BSL - Introduction to obsessive compulsive disorder (OCD)

Introduction to Obsessive Compulsive Disorder (OCD)

What is OCD?

Obsessive Compulsive Disorder, commonly referred to as OCD, is a mental health condition where individuals experience recurring, unwanted thoughts, ideas, or sensations (obsessions). These obsessions lead to repetitive behaviors or actions (compulsions) that they feel driven to perform. The behavior is aimed at reducing the anxiety associated with the obsessions, but often the relief is temporary, leading to a cycle of obsessions and compulsions.

Symptoms of OCD

Individuals with OCD may have symptoms that include both obsessions and compulsions, though some may experience only one or the other. Common obsessions include excessive fear of germs, aggressive thoughts towards oneself or others, and the need for symmetry or exactness. Compulsions might involve excessive cleaning, repeated checking (like ensuring the door is locked), ordering items in a precise manner, or counting.

Impact of OCD in the United Kingdom

OCD is a condition that affects individuals worldwide, including many in the United Kingdom. It can significantly impact daily life, work, and relationships. According to the Mental Health Foundation, approximately 1.2% of the UK population is affected by OCD. While it can begin at any age, symptoms commonly start during childhood, adolescence, or early adulthood.

Treatment Options

Treatment for OCD typically involves a combination of therapy and medication. Cognitive Behavioural Therapy (CBT), particularly Exposure and Response Prevention (ERP) therapy, has proven effective in reducing symptoms. Medications such as selective serotonin reuptake inhibitors (SSRIs) are also commonly prescribed. Accessing support through mental health services and joining support groups, both online and in-person, can be beneficial for those living with OCD.

Getting Help

If you or someone you know is struggling with OCD, it's important to seek help. Contact your GP for advice on the next steps, or reach out to mental health organizations such as OCD-UK and Anxiety UK for resources and support. Remember, OCD is a manageable condition with the right treatment and support.