Post-traumatic stress disorder (PTSD) - Self-help guide

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

Common symptoms of PTSD include reliving the trauma (flashbacks, nightmares), avoiding reminders of the trauma, negative changes in thinking and mood, and changes in physical and emotional reactions (being easily startled, irritability).

Anyone who has experienced or witnessed a traumatic event can develop PTSD. However, risk factors include having a history of mental health issues, lack of support after the trauma, experiencing intense or long-lasting trauma, and having previous traumatic experiences.

In the UK, it is estimated that PTSD affects about 1 in 3 people who have had a traumatic experience. Around 3% of people in the UK are likely to suffer from PTSD at some point in their lives.

Yes, PTSD can be treated. Effective treatments include psychotherapy (such as cognitive-behavioural therapy or eye movement desensitisation and reprocessing), medications (like antidepressants), and self-help strategies.

Self-help strategies include engaging in regular physical activity, maintaining a routine, connecting with supportive friends and family, practising relaxation techniques, and avoiding alcohol and drugs.

Yes, children can develop PTSD. Symptoms in children may include behavioral changes, nightmares, bed-wetting, and being unusually clingy with a parent or other adult.

PTSD can affect daily life by causing difficulties in concentrating, making decisions, maintaining relationships, and holding down a job. It can also lead to avoidance of places or situations that remind the individual of the trauma.

Yes, unfortunately, there is still some stigma around PTSD. This can prevent individuals from seeking help. Raising awareness and understanding about PTSD can help reduce this stigma.

You can support a loved one with PTSD by listening to them, encouraging them to seek professional help, being patient, and helping them maintain a routine. It is also important to take care of your own well-being.

If you think you have PTSD, it is important to seek help from a healthcare professional. They can provide a diagnosis and recommend appropriate treatment options.

Sometimes, PTSD symptoms can diminish over time, but for many people, professional treatment is necessary to fully recover.

The duration of PTSD varies. For some, it may last several months, while for others, symptoms can persist for years. The key to recovery is early and effective treatment.

No, PTSD is not a sign of weakness. It is a mental health condition that can affect anyone who has experienced or witnessed a traumatic event.

Support for PTSD in the UK is available through the NHS, private therapists, charities like Mind and Combat Stress, and support groups. Online resources and helplines also provide assistance.