BSL - Treatment of panic disorder

Panic disorder is a type of anxiety disorder characterised by recurrent and unexpected panic attacks, which are sudden periods of intense fear and discomfort.

Symptoms include palpitations, sweating, trembling, shortness of breath, a feeling of choking, chest pain, nausea, dizziness, chills, hot flushes, numbness or tingling sensations, and fear of losing control or dying.

The exact cause of panic disorder is unknown, but it is believed to be a combination of genetic, biological, environmental, and psychological factors.

Panic disorder is diagnosed by a healthcare professional through a detailed assessment, which may include a physical examination, evaluation of symptoms, and a review of medical history.

Common treatments include cognitive behavioural therapy (CBT), medication such as antidepressants and anti-anxiety drugs, as well as lifestyle changes and relaxation techniques.

CBT is a type of talking therapy that helps individuals understand and change their thought patterns and behaviours that contribute to their panic disorder.

Medications commonly prescribed include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and beta-blockers.

The duration of treatment varies from person to person. CBT may require sessions over several months, while medications may be prescribed for a longer period to prevent relapse.

Common side effects may include nausea, headaches, dizziness, dry mouth, weight gain, and sexual dysfunction. It's important to discuss any side effects with a healthcare provider.

Yes, incorporating regular exercise, maintaining a healthy diet, getting adequate sleep, reducing caffeine and alcohol intake, and practising relaxation techniques can help manage symptoms.

There is no sure way to prevent panic disorder, but early treatment of anxiety symptoms and stress management techniques may help reduce the risk of developing the disorder.

Yes, panic disorder can occur in children and teenagers, although it is more commonly diagnosed in adults. Treatment approaches are similar and tailored to the individual’s age and needs.

Panic disorder can be chronic, but many people experience significant improvement with treatment. Some may have periods of remission, while others may need ongoing management to control symptoms.

With effective treatment and coping strategies, individuals with panic disorder can lead fulfilling lives, engaging in work, social activities, and personal relationships.

You can seek help from a GP, who may refer you to a mental health specialist. NHS services, private therapists, and support groups can also provide assistance. Organisations like Mind and Anxiety UK offer resources and support.