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Understanding the Symptoms of Panic Disorder
Physical Symptoms
Panic disorder is characterised by sudden and recurrent panic attacks. Physical symptoms of these attacks often include rapid heart rate (palpitations), sweating, trembling, shortness of breath, and chest pain. Individuals may also experience dizziness, chills, or hot flushes. These symptoms can be mistaken for medical emergencies, adding to the distress.
Emotional Symptoms
Emotionally, panic disorder can cause a sense of impending doom or danger, a fear of losing control, and a detachment from reality (depersonalisation). These intense feelings often emerge without warning and may not be related to the actual danger. The unpredictability of symptoms significantly impacts daily life.
Cognitive Symptoms
Cognitively, panic disorder sufferers often deal with intense and persistent worries about an impending panic attack. This anticipation can result in avoidance behaviour, where individuals steer clear of situations or places where previous attacks have occurred. This cycle of panic and worry can lead to further mental health challenges like depression.
Impact on Daily Life
The cumulative effect of physical, emotional, and cognitive symptoms can substantially disrupt daily life. Panic disorder may result in absenteeism from work or school, avoiding social activities, and increased reliance on medication or alcohol. Early recognition and intervention are therefore crucial to manage the disorder effectively.
Seeking Help
In the United Kingdom, several resources are available to those struggling with panic disorder. General Practitioners (GPs) are often the first point of contact and can provide access to specialised mental health services. Organisations such as Mind and Anxiety UK offer additional support, information, and counselling options. Treatment commonly involves therapy, medication, or a combination of both tailored to individual needs.
Frequently Asked Questions
What are the common symptoms of panic disorder?
Common symptoms of panic disorder include sudden episodes of intense fear, palpitations, sweating, trembling, shortness of breath, and a feeling of impending doom.
How long do panic attacks typically last?
Panic attacks usually peak within 10 minutes and last about 20 to 30 minutes, although some symptoms can linger for an hour or more.
Are panic attacks harmful?
Panic attacks are not physically harmful, but they can be very distressing and may impact daily life and mental well-being.
Can panic disorder be cured?
While there's no definitive cure for panic disorder, it can be effectively managed with therapy, medication, and lifestyle changes.
What triggers panic attacks?
Triggers for panic attacks can include stress, certain situations, caffeine, drug use, and sometimes occur without any obvious cause.
Is panic disorder the same as anxiety disorder?
Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, but not all anxiety disorders involve panic attacks.
How is panic disorder diagnosed?
Panic disorder is diagnosed based on clinical evaluation, considering the frequency, severity of panic attacks, and their impact on daily life.
Are there effective treatments for panic disorder?
Yes, treatments such as Cognitive Behavioral Therapy (CBT), medication (SSRIs or benzodiazepines), and lifestyle modifications can be effective.
Can lifestyle changes help manage panic disorder?
Yes, regular exercise, healthy eating, adequate sleep, and avoiding caffeine and alcohol can help manage symptoms of panic disorder.
What should I do during a panic attack?
During a panic attack, try to stay calm, practice deep-breathing techniques, and remind yourself that it will pass and is not life-threatening.
Can children have panic disorder?
Yes, children and adolescents can also suffer from panic disorder, though it often presents differently and may be harder to diagnose.
Is medication always necessary for treating panic disorder?
Medication isn't always necessary; some individuals manage their symptoms well with therapy and lifestyle changes alone, but for others, medication can be a crucial part of treatment.
Can panic disorder lead to other health issues?
Yes, if left untreated, panic disorder can increase the risk of developing other anxiety disorders, depression, and may lead to substance misuse.
Is it important to avoid certain foods or drinks if I have panic disorder?
It can be helpful to limit or avoid stimulants like caffeine, as well as alcohol, which can trigger or worsen panic attack symptoms.
Can support groups help with panic disorder?
Yes, joining a support group can provide emotional comfort, reduce feelings of isolation, and offer practical advice from others who understand what you're going through.
Useful Links
Useful links from: Strategies for Managing Seasonal Affective Disorder
- NHS - Seasonal Affective Disorder (SAD) The NHS provides detailed information about Seasonal Affective Disorder, including symptoms, causes, diagnosis, and treatment options. It also offers practical advice on managing the condition.
- Mind - Seasonal Affective Disorder (SAD) Mind is a leading UK mental health charity offering a comprehensive guide on SAD. The page includes information on symptoms, causes, self-care tips, treatments, and how to seek professional help.
- SAD.org.uk - UK Sufferers of SAD This site is dedicated to UK sufferers of SAD. It offers a wealth of resources, including information on the disorder, treatment options, personal stories, and support networks.
- Seasonal Affective Disorder Association (SADA) SADA is a UK-based charity focused exclusively on SAD. The website provides information on understanding the disorder, potential treatments, and support options available to those affected.
Useful links from: BSL - How to deal with panic attacks
- NHS - Panic Disorder Learn about panic disorder, its symptoms, causes, and available treatments from the UK's National Health Service.
- Mind - Understanding Panic Attacks and Panic Disorder Information from the charity Mind on understanding panic attacks and panic disorder, including tips on managing and coping.
- Samaritans - How We Can Help The Samaritans provide support for people experiencing panic attacks, including guidance on what to do during an attack and where to get further help.
- Anxiety UK - Panic Attacks Anxiety UK offers resources and support for those dealing with panic attacks, including treatment options and self-help strategies.
Useful links from: BSL - Introduction to panic disorder
- NHS - Introduction to Panic Disorder NHS page providing an overview of panic disorder, including symptoms, causes, diagnosis, treatment, and self-help tips.
- Mind - Panic Attacks Mind charity page offering information on panic attacks, symptoms, causes, how to cope, and where to find more support.
- Anxiety UK - Panic Disorder Anxiety UK provides detailed information about panic disorder, including symptoms, treatment options, and resources for help.
- Rethink Mental Illness - Panic Attacks and Panic Disorder Rethink Mental Illness page about panic attacks and panic disorder, offering advice on symptoms, getting help, and managing the condition.
Useful links from: BSL - Panic disorder: things you can do to help yourself
- NHS - Panic Disorder Comprehensive guide by the NHS on Panic Disorder, including symptoms, causes, diagnosis, and treatment options.
- Mind UK - Panic Attacks Information and support from Mind, a UK-based mental health charity, on understanding and coping with panic attacks.
- Anxiety UK - Panic Disorder Resources and support from Anxiety UK, a charity for those affected by anxiety disorders, offering practical advice for managing panic disorder.
- Rethink Mental Illness - Panic Disorder Details and support from Rethink Mental Illness on understanding and managing panic disorder.
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- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
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- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
- To turn off Captions, click settings again.