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Anxiety | NHS
What is Anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can range from mild to severe. In the United Kingdom, anxiety is a common mental health issue that affects millions of people each year. Anxiety can manifest in various ways, including physical symptoms like increased heart rate, sweating, and trembling, as well as psychological symptoms like constant worry and fear.
Causes of Anxiety
Anxiety disorders can be caused by a range of factors, including genetic predisposition, environmental stressors, and lifestyle factors. Traumatic events, such as the loss of a loved one, serious health concerns, or ongoing stress from work or relationships, can trigger anxiety. The NHS also notes that certain medical conditions and substance abuse can contribute to the development of anxiety disorders.
Types of Anxiety Disorders
There are several types of anxiety disorders recognized by healthcare professionals. Generalised Anxiety Disorder (GAD) involves chronic, excessive worry about various aspects of daily life. Panic Disorder is characterized by sudden, intense periods of fear known as panic attacks. Other types include Social Anxiety Disorder, which involves extreme fear of social situations, and Specific Phobias, where particular objects or situations cause irrational fear.
Treatment and Support
The NHS offers a range of treatments for anxiety. Psychological therapies, such as Cognitive Behavioural Therapy (CBT), are highly effective for many people. Medications, including antidepressants and anti-anxiety drugs, can also be prescribed. Self-help strategies, like mindfulness and relaxation techniques, are beneficial in managing symptoms. Support groups and online resources provide additional help for those living with anxiety.
When to Seek Help
If anxiety is affecting your daily life, it's important to seek help. The NHS recommends speaking to your GP if you experience persistent feelings of anxiety that interfere with your work, social life, or general mental well-being. Early intervention can lead to better outcomes, and a healthcare professional can guide you to the appropriate treatment options.
For more information, resources, and support, visit the NHS website.
Frequently Asked Questions
What is anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences anxiety at some point in their life.
What are the common symptoms of anxiety?
Common symptoms of anxiety include feeling restless or on edge, being easily fatigued, having difficulty concentrating, irritability, muscle tension, and sleep disturbances.
What causes anxiety?
Anxiety can be caused by a variety of factors including genetics, brain chemistry, medical conditions, stressful life events, and substance abuse.
How is anxiety diagnosed?
Anxiety is diagnosed through a combination of a physical exam, discussions about your symptoms, and a psychological evaluation by a healthcare professional.
What are the treatment options for anxiety?
Treatment options include lifestyle changes, self-help methods, talking therapies like cognitive behavioural therapy (CBT), and medications such as antidepressants or anti-anxiety drugs.
Can lifestyle changes help manage anxiety?
Yes, lifestyle changes such as regular exercise, a healthy diet, good sleep hygiene, and mindfulness practices can help manage anxiety.
What is Cognitive Behavioural Therapy (CBT)?
CBT is a talking therapy that can help manage problems by changing the way you think and behave. It is commonly used to treat anxiety.
How can mindfulness help with anxiety?
Mindfulness helps by encouraging you to focus on the present moment, which can reduce stress and improve your overall mental well-being.
Are medications effective for treating anxiety?
Medications can be effective for treating anxiety, especially when combined with other treatments like therapy. Common medications include antidepressants and benzodiazepines.
Is it normal to feel anxious from time to time?
Yes, it is normal to feel anxious occasionally, especially in stressful situations. However, if anxiety is persistent and affects your daily life, you should seek help.
Can children experience anxiety?
Yes, children can experience anxiety. It can manifest through physical symptoms, changes in behaviour, or difficulties in school and social situations.
How can I help a friend or family member with anxiety?
You can help by being supportive, encouraging them to seek professional help, and educating yourself about anxiety so you can better understand what they are going through.
What should I do if I have a panic attack?
If you have a panic attack, try to stay calm, focus on your breathing, and use grounding techniques like focusing on your surroundings. Seek medical advice if necessary.
Can exercise help with anxiety?
Yes, regular physical activity can help manage anxiety by releasing endorphins that act as natural stress relievers.
Where can I find support for anxiety in the UK?
Support for anxiety in the UK can be found through your GP, mental health charities like Mind and Anxiety UK, and NHS mental health services.
Useful Links
Useful links from: Anxiety in young people
- NHS - Anxiety in Children This NHS page provides information on anxiety disorders in children, symptoms to watch out for, and guidance on when to seek help for your child.
- YoungMinds - Anxiety YoungMinds offers support and advice for parents and carers to help them understand and manage anxiety in young people.
- Mind - Understanding Anxiety and Panic Attacks Mind provides detailed information on different types of anxiety and panic attacks, exploring their causes and symptoms, along with advice on treatment and support options.
- Childline - Anxiety Childline offers a resource for young people experiencing anxiety, with advice on managing anxiety, personal stories, and interactive tools to help cope.
Useful links from: Dealing with Seasonal Allergies
- NHS - Seasonal allergies (hay fever) Comprehensive NHS guide on symptoms, causes, diagnosis, treatment, and prevention of hay fever. Includes useful tips to manage and reduce symptoms.
- Allergy UK - Hay Fever Allergy UK's dedicated page on hay fever, providing detailed information on symptoms, management, and tips for coping with pollen allergies.
- British Allergy Foundation - Seasonal Allergies Resourceful page by the British Allergy Foundation on seasonal allergies, offering insights on allergens, symptoms, and methods to alleviate discomfort.
- Asthma UK - Hay Fever and Asthma Asthma UK's information on how hay fever can affect asthma, providing advice on managing both conditions together and reducing asthma triggers.
Useful links from: Exercise Routines for Busy Parents
- NHS - Fitness Studio The NHS Fitness Studio provides a range of online exercise videos that can be done at home, perfect for busy parents seeking effective workouts.
- NHS - Exercise for Busy Mums and Dads This page offers tips on how to incorporate more activity into a busy schedule, tailored specifically for busy parents.
- British Heart Foundation - Staying Active at Home The British Heart Foundation provides advice and resources for staying active within the home, suitable for parents with limited time.
- Mind - Physical Activity & Your Mental Health Mind offers information on how physical activity can support mental health, including practical tips that busy parents can use for self-care.
Useful links from: Coping with Stress and Anxiety
- NHS - Stress NHS page providing comprehensive information on understanding, managing, and reducing stress, along with tips for maintaining mental well-being.
- NHS - Anxiety NHS resource dedicated to understanding anxiety, including symptoms, treatment options, and self-help strategies.
- Mind - Stress Mind, a UK-based mental health charity, offers detailed information on stress, its causes, symptoms, and ways to manage it effectively.
- Anxiety UK Anxiety UK provides support and information for those affected by anxiety disorders, offering resources, therapy services, and self-help materials.
Useful links from: Preventative Care: What Your Family Needs
- NHS - Preventive Health This NHS page provides comprehensive information on various preventive health screenings, including what they entail and when you should get them.
- British Heart Foundation - Prevention & Research The British Heart Foundation offers insights on preventing heart disease through healthy living and provides research updates on heart disease prevention.
- Cancer Research UK - Cancer Prevention Cancer Research UK provides detailed information on how to reduce the risk of cancer through lifestyle choices and other preventive measures.
- Mind - How to Improve and Maintain Mental Wellbeing Mind, the mental health charity, offers tips and resources to help you improve and maintain your mental wellbeing as part of preventive care.
Useful links from: Personal Health: Navigating the NHS for Efficient Care
- NHS - How to access NHS services Comprehensive guide on how to access and use various NHS services including GPs, dentists, and hospitals.
- Macmillan Cancer Support - Navigating the NHS Resource for cancer patients on how to navigate the NHS, including accessing treatment and support services.
- Mind - Navigating Mental Health Services Guide on how to seek help for mental health problems through the NHS, including what to expect and your rights.
- Age UK - How to get the most from your GP Advice for older adults on how to effectively use GP services, including preparing for appointments and understanding your healthcare options.
Useful links from: Healthy Family Lifestyle Tips Post-Pandemic
- NHS - Keeping kids fit NHS guidelines on physical activity for children and young people which can help in maintaining a healthy lifestyle post-pandemic.
- British Heart Foundation - Healthy Eating Guidance and tips from the British Heart Foundation on healthy eating habits for the whole family.
- NHS - Mental Wellbeing NHS advice on improving mental wellbeing for families, crucial for managing stress and mental health post-pandemic.
- Change4Life NHS-backed campaign providing ideas and resources to help families stay active and eat well.
Useful links from: Short Films About Mental Health - Anxiety
- NHS - Mental health videos A collection of mental health videos by the NHS, including stories and guidance on managing conditions like anxiety.
- Mind - Anxiety and Panic Attacks Mind's comprehensive resources on anxiety and panic attacks, including personal stories and coping strategies.
- Rethink Mental Illness - Anxiety Disorders Rethink Mental Illness provides detailed information on anxiety disorders, including causes, symptoms, and treatments.
- YoungMinds - Anxiety YoungMinds offers support and resources specifically for young people dealing with anxiety, including videos and guides.
Useful links from: What type of anxiety do children and teenagers experience?
- NHS - Anxiety in Children This NHS page provides information on anxiety in children, including symptoms, causes, and advice for parents on how to help their child manage anxiety.
- YoungMinds - Anxiety YoungMinds is a UK-based charity focused on children's mental health. This page offers insights into what anxiety is, how it affects young people, and practical advice for managing anxiety.
- NHS - Social Anxiety in Teenagers This NHS resource discusses social anxiety in teenagers, detailing signs to look out for, possible causes, and suggestions for supporting a teenager suffering from social anxiety.
- Mind - Anxiety in Children and Young People Mind, a UK mental health charity, provides comprehensive information about anxiety in children and young people, covering symptoms, treatment options, and coping strategies.
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- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
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