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Introduction to Panic Disorder
Understanding Panic Disorder
Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. A panic attack involves a sudden onset of intense fear or discomfort, peaking within minutes and often accompanied by physical symptoms such as chest pain, heart palpitations, dizziness, or shortness of breath. For individuals living in the United Kingdom, understanding panic disorder is crucial as it can significantly impact one’s daily life and overall mental wellbeing.Symptoms of Panic Disorder
The symptoms of panic disorder are both psychological and physical. Psychological symptoms include a persistent fear of future attacks, a sense of derealisation, or feeling detached from oneself. Physically, individuals might experience sweating, trembling, nausea, or chills. These symptoms can be severe enough to interfere with routine activities and may lead to avoidance behaviors, where a person shuns certain places or situations for fear of triggering an attack.Causes and Risk Factors
The exact cause of panic disorder is not fully understood, but it is believed to be a combination of genetic, biological, environmental, and psychological factors. Risk factors include a family history of panic disorders or other mental health conditions, significant life stressors, certain medical conditions, or the use of substances such as alcohol and drugs. Additionally, ongoing stress or a history of childhood trauma can increase the likelihood of developing panic disorder.Diagnosis and Treatment
Diagnosis of panic disorder typically involves a thorough medical evaluation to rule out other conditions and a psychological assessment to understand the individual's symptoms and their frequency. Treatment often includes a combination of medication, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, and psychotherapy, particularly cognitive-behavioral therapy (CBT). Lifestyle changes, such as regular exercise, a healthy diet, and stress management techniques, can also aid in managing symptoms.Getting Support in the UK
Support for panic disorder in the UK is accessible through various national health services. Initiatives like NHS Improving Access to Psychological Therapies (IAPT) provide mental health support, including therapy sessions. Charities such as Mind or Anxiety UK offer resources, helplines, and support groups. It is essential for individuals experiencing symptoms to seek help early to manage the disorder effectively and improve their quality of life.Conclusion
Panic disorder is a manageable condition with the right support and treatment. Understanding the symptoms, causes, and available resources can help individuals in the UK navigate their experiences and seek appropriate help. If you or someone you know is struggling with panic disorder, reaching out to healthcare providers or support organisations can be the first step towards recovery and regaining control over one’s life.Frequently Asked Questions
What is panic disorder?
Panic disorder is a type of anxiety disorder characterised by sudden and repeated episodes of intense fear, often triggering severe physical reactions such as palpitations, sweating, and shortness of breath.
What are the symptoms of a panic attack?
Symptoms of a panic attack can include chest pain, heart palpitations, dizziness, trembling, shortness of breath, and a fear of losing control or dying.
How is panic disorder diagnosed?
Panic disorder is diagnosed by a healthcare professional based on your medical history, symptoms, and sometimes a physical examination to rule out other conditions.
What causes panic disorder?
The exact cause of panic disorder is unknown, but it may involve a combination of genetic, psychological, and environmental factors.
Are panic attacks dangerous?
While panic attacks can be very frightening and cause significant distress, they are not life-threatening.
How common is panic disorder?
Panic disorder affects approximately 1 in 75 people worldwide and is more common in women than men.
Can children have panic disorder?
Yes, children and adolescents can experience panic disorder, though it often manifests differently than in adults.
What treatments are available for panic disorder?
Treatment options include psychotherapy, particularly cognitive behavioural therapy (CBT), medication, and lifestyle changes such as stress management and exercise.
Can lifestyle changes help manage panic disorder?
Yes, regular exercise, proper sleep, a healthy diet, avoiding caffeine and alcohol, and practicing relaxation techniques can help manage symptoms.
What medications are commonly prescribed for panic disorder?
Antidepressants (such as SSRIs) and anti-anxiety medications (such as benzodiazepines) are commonly prescribed for panic disorder.
Is it possible to recover from panic disorder?
Many people with panic disorder can lead fulfilling lives with appropriate treatment, and some may experience significant improvement or full recovery over time.
Can panic disorder coexist with other mental health conditions?
Yes, panic disorder often coexists with other mental health conditions such as depression, other anxiety disorders, and substance abuse.
What is the difference between a panic attack and an anxiety attack?
Panic attacks are sudden and intense with physical symptoms like chest pain, while anxiety attacks typically build gradually and are associated with worry or stress.
How can I support a friend or family member with panic disorder?
Offer support by listening without judgment, encouraging them to seek professional help, and helping them to avoid stressors when possible.
Where can I find help for panic disorder in the UK?
In the UK, you can seek help from your GP, mental health services such as the NHS, and organisations like Mind and Anxiety UK.
Useful Links
Useful Links : BSL - Introduction to panic disorder
Useful links from: Strategies for Managing Seasonal Affective Disorder
- NHS - Seasonal Affective Disorder (SAD) The NHS provides detailed information about Seasonal Affective Disorder, including symptoms, causes, diagnosis, and treatment options. It also offers practical advice on managing the condition.
- Mind - Seasonal Affective Disorder (SAD) Mind is a leading UK mental health charity offering a comprehensive guide on SAD. The page includes information on symptoms, causes, self-care tips, treatments, and how to seek professional help.
- SAD.org.uk - UK Sufferers of SAD This site is dedicated to UK sufferers of SAD. It offers a wealth of resources, including information on the disorder, treatment options, personal stories, and support networks.
- Seasonal Affective Disorder Association (SADA) SADA is a UK-based charity focused exclusively on SAD. The website provides information on understanding the disorder, potential treatments, and support options available to those affected.
Useful links from: BSL - How to deal with panic attacks
- NHS - Panic Disorder Learn about panic disorder, its symptoms, causes, and available treatments from the UK's National Health Service.
- Mind - Understanding Panic Attacks and Panic Disorder Information from the charity Mind on understanding panic attacks and panic disorder, including tips on managing and coping.
- Samaritans - How We Can Help The Samaritans provide support for people experiencing panic attacks, including guidance on what to do during an attack and where to get further help.
- Anxiety UK - Panic Attacks Anxiety UK offers resources and support for those dealing with panic attacks, including treatment options and self-help strategies.
Useful links from: BSL - Symptoms of panic disorder
- NHS - Panic disorder This NHS page provides detailed information on panic disorder, including symptoms, causes, diagnosis, and treatment options available.
- Mind - Panic attacks and panic disorder Mind, a leading UK mental health charity, offers comprehensive information on panic attacks and panic disorder, including symptoms, treatment, and self-help tips.
- Rethink Mental Illness - Panic attacks and panic disorder Rethink Mental Illness provides insights into the symptoms of panic attacks and panic disorder, along with practical advice and available treatments.
- Anxiety UK - Panic disorder Anxiety UK offers resources and support for those experiencing panic disorder, detailing symptoms, advice, and information on how to manage the condition.
Useful links from: BSL - Panic disorder: things you can do to help yourself
- NHS - Panic Disorder Comprehensive guide by the NHS on Panic Disorder, including symptoms, causes, diagnosis, and treatment options.
- Mind UK - Panic Attacks Information and support from Mind, a UK-based mental health charity, on understanding and coping with panic attacks.
- Anxiety UK - Panic Disorder Resources and support from Anxiety UK, a charity for those affected by anxiety disorders, offering practical advice for managing panic disorder.
- Rethink Mental Illness - Panic Disorder Details and support from Rethink Mental Illness on understanding and managing panic disorder.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
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- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
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- To turn off Captions, click settings again.