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Diarrhoea - How to stop it? | UHL NHS Trust

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Understanding Diarrhoea

Diarrhoea is characterized by frequent, loose, or watery stools. It can be caused by various factors including infections, food intolerances, and chronic conditions like IBS. Understanding its cause is crucial in managing symptoms efficiently.

Immediate Steps to Take

When experiencing diarrhoea, it’s essential to stay hydrated. Drink plenty of fluids like water, oral rehydration solutions, and clear broths. Avoid caffeinated beverages and alcohol as they can worsen dehydration.

Adjust Your Diet

Eating right can help manage diarrhoea. Opt for bland, easy-to-digest foods such as bananas, rice, applesauce, and toast, commonly known as the BRAT diet. These foods can help firm up your stools and replace lost nutrients.

Medications and Over-the-Counter Solutions

Over-the-counter medications like loperamide (Imodium) can reduce symptoms by slowing down bowel movements. However, always consult your pharmacist or healthcare provider before taking any medication, especially if you have underlying health issues.

When to See a Doctor

Consult a healthcare professional if diarrhoea persists for more than a few days, is accompanied by severe pain, fever, or blood in the stools. Chronic diarrhoea could indicate a more serious condition that requires professional medical attention.

Preventing Diarrhoea

Good hygiene practices can prevent diarrhoea. Wash your hands frequently with soap and water, especially after using the toilet and before eating. Ensure food is cooked thoroughly and avoid drinking untreated water.

Support from UHL NHS Trust

The University Hospitals of Leicester NHS Trust offers extensive resources and support for managing diarrhoea. For more information and personalised advice, consult your local healthcare provider or visit the UHL NHS Trust website.

Frequently Asked Questions

What are common causes of diarrhoea?

Common causes of diarrhoea include infections such as gastroenteritis, food poisoning, certain medications, and underlying conditions like irritable bowel syndrome (IBS).

How can I stop diarrhoea at home?

To stop diarrhoea, stay hydrated by drinking plenty of fluids. Oral rehydration solutions are particularly effective. Avoid dairy, fatty foods, and caffeinated beverages. Eat bland foods like bananas, rice, applesauce, and toast (the BRAT diet).

When should I see a doctor for diarrhoea?

Consult a doctor if diarrhoea persists for more than a few days, if you experience severe pain, high fever, signs of dehydration, or blood in your stool.

What are over-the-counter medications for diarrhoea?

Over-the-counter medications like loperamide (Imodium) can be used to reduce diarrhoea symptoms. Always follow the instructions and consult with a pharmacist if unsure.

Can probiotics help with diarrhoea?

Probiotics may help restore the balance of bacteria in your gut and can be beneficial in managing diarrhoea, especially after taking antibiotics.

Is it safe to continue eating while having diarrhoea?

Yes, it is safe to eat. Focus on light, easy-to-digest foods. The BRAT diet can be helpful, which includes bananas, rice, applesauce, and toast.

How can I prevent dehydration during an episode of diarrhoea?

To prevent dehydration, drink plenty of clear fluids, oral rehydration solutions, or electrolyte drinks. Avoid caffeine and alcohol as they can exacerbate dehydration.

Should I avoid any foods while having diarrhoea?

Yes, avoid dairy products, fatty and fried foods, spicy foods, and caffeinated beverages. These can aggravate diarrhoea and make symptoms worse.

Can stress cause diarrhoea?

Yes, stress and anxiety can cause or exacerbate diarrhoea by affecting gut motility and secretion.

What liquids are best for staying hydrated during diarrhoea?

The best liquids for hydration include water, clear broths, oral rehydration solutions, and diluted fruit juices. Avoid sugary drinks, caffeine, and alcohol.

Is diarrhoea contagious?

Diarrhoea caused by infections, such as viral or bacterial gastroenteritis, can be contagious. Practice good hygiene, such as thorough handwashing, to prevent spreading the infection.

Can certain medications cause diarrhoea?

Yes, certain medications like antibiotics, antacids containing magnesium, and chemotherapy drugs can cause diarrhoea as a side effect.

What should I do if my child has diarrhoea?

Ensure your child stays hydrated with oral rehydration solutions. Avoid sugary drinks and offer bland, easy-to-digest foods. Consult a doctor if symptoms persist or worsen, or if there are signs of dehydration.

What are signs of dehydration to look out for?

Signs of dehydration include dry mouth, excessive thirst, infrequent urination, dark-coloured urine, fatigue, dizziness, and in severe cases, confusion. Seek medical attention if you or someone else shows these symptoms.

Can food poisoning cause diarrhoea?

Yes, food poisoning is a common cause of acute diarrhoea. It typically occurs after consuming contaminated food or water. Symptoms usually include vomiting, stomach cramps, and diarrhoea.

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