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How do I treat my child's cold? (9 - 30 months) | NHS
Recognising Symptoms
In children aged 9 to 30 months, common cold symptoms include a runny or blocked nose, sneezing, a cough, and sometimes a mild fever. These symptoms usually start gradually and can last for about a week to ten days. It's important to distinguish between a common cold and more serious conditions. If your child has difficulty breathing, a high fever, or seems unusually tired, consult a healthcare professional immediately.Hydration is Key
Keeping your child well-hydrated is crucial. Offer plenty of fluids, such as water, breast milk, or formula. For older toddlers, you can introduce clear soups and diluted fruit juices. Hydration helps to thin mucus secretions and prevents dehydration, which can be a concern, especially if your child is also experiencing diarrhoea or vomiting.Comfort and Rest
Encourage your child to rest as much as possible. A comfortable environment with plenty of sleep will help their body fight the virus. Use pillows to prop them up slightly to ease breathing while they rest. Additionally, maintain a calm and quiet atmosphere to ensure they can rest without disturbances.Use a Humidifier
Adding moisture to the air with a humidifier can make a big difference. It helps to relieve a stuffy nose and can make breathing more comfortable. Ensure the humidifier is clean and placed safely out of your child's reach. An alternative is to sit in a steamy bathroom with your child for a few minutes.Over-the-Counter Medications
For children over 6 months, paracetamol or ibuprofen can be given to relieve pain and reduce fever, always following the correct dosage instructions. Do not give your child any medication containing aspirin or over-the-counter cold remedies, as they may not be safe for young children.Saline Drops and Suction Bulbs
Saline nasal drops can help to loosen nasal mucus, making it easier to clear. Follow the instructions provided with the saline drops. After a few minutes, use a suction bulb to gently remove the loosened mucus from your child’s nose. This can be particularly helpful before feedings and sleep times.When to Seek Medical Advice
If your child's symptoms persist beyond 10 days, or if they exhibit signs such as trouble breathing, high fever, not feeding, signs of dehydration (like fewer wet nappies), or if you have any other concerns, contact your GP or NHS 111 for advice. It’s always better to err on the side of caution when it comes to your child’s health.Preventing Future Colds
Although it's challenging to prevent common colds entirely, frequent handwashing, avoiding close contact with sick individuals, and keeping your child's toys and household surfaces clean can minimise the risk. Encourage older siblings and family members to practice good hygiene to protect the younger ones. These guidelines are intended for parents in the United Kingdom and align with NHS recommendations. As always, consult your healthcare provider for personalised medical advice regarding your child's health.Frequently Asked Questions
What are the common symptoms of a cold in a 9-30 month old child?
Common symptoms include a runny or blocked nose, sneezing, coughing, sore throat, and sometimes a mild fever.
How can I help alleviate my child's cold symptoms at home?
Ensure they get plenty of rest, keep them hydrated with water, breast milk, or formula, and use saline nasal drops to help clear their nose.
Can I give my child over-the-counter cold medicines?
It's generally not recommended to give over-the-counter cold medicines to children under 6 years old without consulting a doctor.
What should I do if my child has a fever?
You can give them infant paracetamol or ibuprofen to help reduce fever and relieve discomfort, but always follow the dosage instructions on the packaging.
How can I keep my child's room comfortable when they have a cold?
Keep their room warm, but not too hot, and use a humidifier or place a bowl of water near a radiator to keep the air moist.
When should I seek medical advice for my child’s cold?
You should seek medical advice if your child has difficulty breathing, is not drinking fluids, has a persistent high fever, or if their symptoms worsen.
Is it safe to use vapor rubs on my child?
Avoid using vapor rubs on children under 2 years old as they can cause irritation and breathing problems.
Can I use honey to soothe my child's cough?
Honey should not be given to children under 1 year old due to the risk of botulism.
How can I prevent my child from catching colds in the future?
Practicing good hygiene, such as regular handwashing and keeping them away from sick individuals, can help reduce the risk of catching a cold.
Can cold weather cause my child to catch a cold?
Cold weather itself doesn't cause colds, but viruses spread more easily in colder months when people spend more time indoors.
Should I keep my child at home if they have a cold?
Yes, keeping them at home helps prevent spreading the virus to other children and allows them to rest and recover.
Is it normal for my child to lose their appetite when they have a cold?
Yes, it is common for children to have a reduced appetite when they are unwell. Encourage them to drink fluids and offer small, nutritious meals.
Can I use essential oils to help my child with a cold?
Some essential oils, like eucalyptus or peppermint, should be used with caution and never applied directly to a child’s skin. Consult with a healthcare provider first.
Are probiotics helpful in treating a child's cold?
Some studies suggest probiotics may help reduce the duration and severity of colds, but more research is needed. Consult with a healthcare provider for advice.
Can breastfeeding help my child recover from a cold?
Breastfeeding provides essential nutrients and antibodies that can help support your child’s immune system during a cold.
Useful Links
Useful links from: Had a cough for three weeks or more? It could be a warning sign | NHS
- NHS - Cough NHS page on different types of cough, their causes, and advice on when to see a healthcare professional.
- British Lung Foundation - Chronic Cough British Lung Foundation provides information on chronic cough, including causes, symptoms, and when to seek medical advice.
- NHS - Lung Cancer Symptoms NHS page detailing symptoms of lung cancer, which includes persistent coughing of three weeks or more as a key warning sign.
- Cancer Research UK - Lung Cancer Symptoms Cancer Research UK provides comprehensive information on the symptoms of lung cancer, emphasising the importance of early detection.
Useful links from: What should you do if you have a cough or cold?
- NHS - Cough NHS guide on coughs, including symptoms, treatment and when to seek medical advice.
- NHS - Common Cold NHS information on the common cold, covering symptoms, treatments, and prevention methods.
- British Lung Foundation - Cough British Lung Foundation page offering advice and support if you're suffering from a cough.
- NHS - Self care for common illnesses NHS page discussing self-care tips and treatments for common illnesses, including coughs and colds.
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