How do I treat my child's cold? (9 - 30 months) | NHS

How do I treat my child's cold? (9 - 30 months) | NHS

Recognising Symptoms

In children aged 9 to 30 months, common cold symptoms include a runny or blocked nose, sneezing, a cough, and sometimes a mild fever. These symptoms usually start gradually and can last for about a week to ten days. It's important to distinguish between a common cold and more serious conditions. If your child has difficulty breathing, a high fever, or seems unusually tired, consult a healthcare professional immediately.

Hydration is Key

Keeping your child well-hydrated is crucial. Offer plenty of fluids, such as water, breast milk, or formula. For older toddlers, you can introduce clear soups and diluted fruit juices. Hydration helps to thin mucus secretions and prevents dehydration, which can be a concern, especially if your child is also experiencing diarrhoea or vomiting.

Comfort and Rest

Encourage your child to rest as much as possible. A comfortable environment with plenty of sleep will help their body fight the virus. Use pillows to prop them up slightly to ease breathing while they rest. Additionally, maintain a calm and quiet atmosphere to ensure they can rest without disturbances.

Use a Humidifier

Adding moisture to the air with a humidifier can make a big difference. It helps to relieve a stuffy nose and can make breathing more comfortable. Ensure the humidifier is clean and placed safely out of your child's reach. An alternative is to sit in a steamy bathroom with your child for a few minutes.

Over-the-Counter Medications

For children over 6 months, paracetamol or ibuprofen can be given to relieve pain and reduce fever, always following the correct dosage instructions. Do not give your child any medication containing aspirin or over-the-counter cold remedies, as they may not be safe for young children.

Saline Drops and Suction Bulbs

Saline nasal drops can help to loosen nasal mucus, making it easier to clear. Follow the instructions provided with the saline drops. After a few minutes, use a suction bulb to gently remove the loosened mucus from your child’s nose. This can be particularly helpful before feedings and sleep times.

When to Seek Medical Advice

If your child's symptoms persist beyond 10 days, or if they exhibit signs such as trouble breathing, high fever, not feeding, signs of dehydration (like fewer wet nappies), or if you have any other concerns, contact your GP or NHS 111 for advice. It’s always better to err on the side of caution when it comes to your child’s health.

Preventing Future Colds

Although it's challenging to prevent common colds entirely, frequent handwashing, avoiding close contact with sick individuals, and keeping your child's toys and household surfaces clean can minimise the risk. Encourage older siblings and family members to practice good hygiene to protect the younger ones. These guidelines are intended for parents in the United Kingdom and align with NHS recommendations. As always, consult your healthcare provider for personalised medical advice regarding your child's health.