Self Harm

What is self-harm?

Self-harm means hurting your own body on purpose. It can be things like cutting or scratching yourself. Some people do this when they are very upset or sad.

If you or someone you know is hurting themselves, it's important to talk to someone who can help. This can be a trusted adult, like a parent or teacher, or a counselor.

There are tools and techniques that can help people who self-harm. Here are some ideas:

• Use a stress ball or squeeze a soft toy when you feel upset.
• Draw on paper or color in a coloring book to help calm your mind.
• Take deep breaths or listen to calming music to relax.

Remember, it’s okay to ask for help when you need it.

Who might hurt themselves the most?

Some people might feel like hurting themselves. Here are some people who might do this:

• Young people who feel very sad or upset.
• People who are having a hard time at school or home.
• People who feel alone or worried.

If you or someone you know is feeling this way, it is important to talk to a trusted adult or a friend. You can also call a helpline for help.

Why do people hurt themselves?

Sometimes people hurt their own bodies. This can be because they feel very upset or sad. They might think it helps them feel better.

If you or someone you know feels this way, it is important to talk to a grown-up or a doctor who can help. They can listen and offer support.

Here are some ways to feel better without hurting yourself:

• Talk to someone you trust about your feelings.
• Write down your feelings in a diary.
• Do something fun, like drawing or playing a game.
• Try deep breathing to calm down when you feel upset.

Is self-harm trying to end your life?

Self-harm means hurting yourself on purpose. It is not always trying to end your life. People might do it to cope with sad feelings.

If you feel like hurting yourself, talk to someone you trust. This could be a friend, family member, or a teacher.

There are tools and techniques that can help:

• Draw on your skin with a red pen instead of hurting yourself.
• Hold an ice cube in your hand until it melts.
• Rip up paper to let out feelings.
• Talk to a therapist or counselor who can listen and help.

Remember, you are not alone. There are people who care and want to help you feel better.

Signs Someone Might Be Hurting Themselves

Self-harming means hurting yourself on purpose. Here are some signs to look out for:

• Cuts, bruises, or burns on the body.
• Wearing long sleeves or pants, even when it is hot.
• Avoiding talking about feelings.
• Feeling sad or alone a lot.
• Keeping away from friends and family.

If you think someone is hurting themselves, talk to a trusted adult. You can also help by being kind and listening to them.

There are tools and techniques that can help, like:

• Talking to a therapist or counselor.
• Writing feelings down in a diary.
• Doing relaxing activities, like drawing or listening to music.

How can I talk to someone who might be hurting themselves?

It can be hard if you think someone is hurting themselves. Here are some simple steps to help:

• Be kind: Talk to them when you are both calm. Use a gentle voice.
• Listen: Let them share their feelings. Don’t rush them.
• Show you care: Tell them you are worried and want to help.
• Give support: Offer to find help together, like a doctor or counselor.
• Be patient: They might need time to open up.

It’s important to let them know they are not alone. You can also talk to an adult you trust for advice and help.

What Can Help Someone Who Hurms Themselves?

When someone hurts themselves, there are things that can help. Here are some ideas:

• Talk to Someone: It helps to tell an adult you trust, like a parent, teacher, or doctor.
• Visit a Doctor: Doctors can help you understand why you hurt yourself and give advice.
• See a Therapist: A therapist is a person who talks to others about their feelings and helps them feel better.
• Join a Support Group: Being with others who understand can make you feel less alone.
• Learn New Ways to Cope: Playing games, drawing, or writing can help when you feel like hurting yourself.

Remember, you are not alone, and there are people who can help you. Asking for help is a good thing.

Can we stop people from hurting themselves?

Yes, we can help people not hurt themselves. Here are some ways:

• Talk to someone: It's good to tell a trusted adult, like a parent, teacher, or counselor, how you feel.
• Learn new ways to cope: Try drawing, writing, or playing a sport to feel better.
• Be with friends: Spend time with people who make you happy.
• Ask for professional help: A doctor or therapist can help you feel better.
• Use calming apps: Apps that help you relax can be useful.

Do many people in the UK hurt themselves?

Yes, many people in the UK hurt themselves. This is called self-harm. If you or someone you know is doing this, it is important to talk to someone like a doctor or a trusted adult.

Some tools can help you feel better. You can try:

• Talking to a trusted friend.
• Writing down your feelings in a journal.
• Doing something you enjoy, like drawing or listening to music.

Remember, you are not alone, and there are people who want to help you.

What help can people who hurt themselves get in the UK?

People who hurt themselves can get help. Here are some things that can help:

• Talking to Someone: Talk to a friend, family member, or teacher. They can listen and help.
• Helplines: Call or text a helpline to talk to someone who cares.
• Seeing a Doctor: Visit a doctor. They can give advice and support.
• Support Groups: Join a group with people who understand.
• Websites: Look online for more information and advice.

It is important to ask for help. You are not alone.

How can I help someone I care about who is hurting themselves?

If you know someone who is hurting themselves, here are some ways to help:

• Be Kind and Listen: Talk to them gently. Listen to what they have to say. Let them know you care.
• Encourage Them: Suggest that they talk to a doctor, teacher, or counselor. These people can often help.
• Stay Calm: It is important to stay calm, even if you feel worried or upset.
• Be There for Them: Spend time doing things together. Let them know they are not alone.

If you need more help, you can:

• Use support apps or websites for advice.
• Call support lines to speak to someone who can guide you.

Do people think badly about self-harm?

Some people feel ashamed to talk about self-harm. They might worry others will judge them. It is important to remember that self-harm is not something to be ashamed of. Talking to someone you trust can help. Here are some tips and tools:

• Talk to a friend or family member you trust.
• Write down your feelings in a diary.
• Call a support helpline for help.

How do schools help when kids hurt themselves?

What can I do if I want to hurt myself?

Here are some things that can help:

• Talk to someone you trust, like a friend, parent, or teacher.
• Write down your feelings in a journal.
• Listen to music that makes you feel good.
• Go for a walk or do some exercise.
• Draw, paint, or do something creative.
• Try taking deep breaths to calm down.

Remember, you are not alone. People care about you and want to help. It is important to reach out and ask for help when you need it. You can also call a help line to talk to someone right away.

Can I find help for self-harm online?

Yes, there are places on the internet where you can talk to others about self-harm.

These are safe spaces where people can share their feelings and support each other.

You might want to use features like spell-check or read-aloud tools to help you understand and join in.

What is self-harm?

Self-harm means hurting your own body on purpose. It can be things like cutting or scratching yourself. Some people do this when they are very upset or sad.

If you or someone you know is hurting themselves, it's important to talk to someone who can help. This can be a trusted adult, like a parent or teacher, or a counselor.

There are tools and techniques that can help people who self-harm. Here are some ideas:

• Use a stress ball or squeeze a soft toy when you feel upset.
• Draw on paper or color in a coloring book to help calm your mind.
• Take deep breaths or listen to calming music to relax.

Remember, it’s okay to ask for help when you need it.

Who might hurt themselves the most?

Some people might feel like hurting themselves. Here are some people who might do this:

• Young people who feel very sad or upset.
• People who are having a hard time at school or home.
• People who feel alone or worried.

If you or someone you know is feeling this way, it is important to talk to a trusted adult or a friend. You can also call a helpline for help.

Why do people hurt themselves?

Sometimes people hurt their own bodies. This can be because they feel very upset or sad. They might think it helps them feel better.

If you or someone you know feels this way, it is important to talk to a grown-up or a doctor who can help. They can listen and offer support.

Here are some ways to feel better without hurting yourself:

• Talk to someone you trust about your feelings.
• Write down your feelings in a diary.
• Do something fun, like drawing or playing a game.
• Try deep breathing to calm down when you feel upset.

Is self-harm trying to end your life?

Self-harm means hurting yourself on purpose. It is not always trying to end your life. People might do it to cope with sad feelings.

If you feel like hurting yourself, talk to someone you trust. This could be a friend, family member, or a teacher.

There are tools and techniques that can help:

• Draw on your skin with a red pen instead of hurting yourself.
• Hold an ice cube in your hand until it melts.
• Rip up paper to let out feelings.
• Talk to a therapist or counselor who can listen and help.

Remember, you are not alone. There are people who care and want to help you feel better.

Signs Someone Might Be Hurting Themselves

Self-harming means hurting yourself on purpose. Here are some signs to look out for:

• Cuts, bruises, or burns on the body.
• Wearing long sleeves or pants, even when it is hot.
• Avoiding talking about feelings.
• Feeling sad or alone a lot.
• Keeping away from friends and family.

If you think someone is hurting themselves, talk to a trusted adult. You can also help by being kind and listening to them.

There are tools and techniques that can help, like:

• Talking to a therapist or counselor.
• Writing feelings down in a diary.
• Doing relaxing activities, like drawing or listening to music.

How can I talk to someone who might be hurting themselves?

It can be hard if you think someone is hurting themselves. Here are some simple steps to help:

• Be kind: Talk to them when you are both calm. Use a gentle voice.
• Listen: Let them share their feelings. Don’t rush them.
• Show you care: Tell them you are worried and want to help.
• Give support: Offer to find help together, like a doctor or counselor.
• Be patient: They might need time to open up.

It’s important to let them know they are not alone. You can also talk to an adult you trust for advice and help.

What Can Help Someone Who Hurms Themselves?

When someone hurts themselves, there are things that can help. Here are some ideas:

• Talk to Someone: It helps to tell an adult you trust, like a parent, teacher, or doctor.
• Visit a Doctor: Doctors can help you understand why you hurt yourself and give advice.
• See a Therapist: A therapist is a person who talks to others about their feelings and helps them feel better.
• Join a Support Group: Being with others who understand can make you feel less alone.
• Learn New Ways to Cope: Playing games, drawing, or writing can help when you feel like hurting yourself.

Remember, you are not alone, and there are people who can help you. Asking for help is a good thing.

Can we stop people from hurting themselves?

Yes, we can help people not hurt themselves. Here are some ways:

• Talk to someone: It's good to tell a trusted adult, like a parent, teacher, or counselor, how you feel.
• Learn new ways to cope: Try drawing, writing, or playing a sport to feel better.
• Be with friends: Spend time with people who make you happy.
• Ask for professional help: A doctor or therapist can help you feel better.
• Use calming apps: Apps that help you relax can be useful.

Do many people in the UK hurt themselves?

Yes, many people in the UK hurt themselves. This is called self-harm. If you or someone you know is doing this, it is important to talk to someone like a doctor or a trusted adult.

Some tools can help you feel better. You can try:

• Talking to a trusted friend.
• Writing down your feelings in a journal.
• Doing something you enjoy, like drawing or listening to music.

Remember, you are not alone, and there are people who want to help you.

What help can people who hurt themselves get in the UK?

People who hurt themselves can get help. Here are some things that can help:

• Talking to Someone: Talk to a friend, family member, or teacher. They can listen and help.
• Helplines: Call or text a helpline to talk to someone who cares.
• Seeing a Doctor: Visit a doctor. They can give advice and support.
• Support Groups: Join a group with people who understand.
• Websites: Look online for more information and advice.

It is important to ask for help. You are not alone.

How can I help someone I care about who is hurting themselves?

If you know someone who is hurting themselves, here are some ways to help:

• Be Kind and Listen: Talk to them gently. Listen to what they have to say. Let them know you care.
• Encourage Them: Suggest that they talk to a doctor, teacher, or counselor. These people can often help.
• Stay Calm: It is important to stay calm, even if you feel worried or upset.
• Be There for Them: Spend time doing things together. Let them know they are not alone.

If you need more help, you can:

• Use support apps or websites for advice.
• Call support lines to speak to someone who can guide you.

Do people think badly about self-harm?

Some people feel ashamed to talk about self-harm. They might worry others will judge them. It is important to remember that self-harm is not something to be ashamed of. Talking to someone you trust can help. Here are some tips and tools:

• Talk to a friend or family member you trust.
• Write down your feelings in a diary.
• Call a support helpline for help.

How do schools help when kids hurt themselves?

What can I do if I want to hurt myself?

Here are some things that can help:

• Talk to someone you trust, like a friend, parent, or teacher.
• Write down your feelings in a journal.
• Listen to music that makes you feel good.
• Go for a walk or do some exercise.
• Draw, paint, or do something creative.
• Try taking deep breaths to calm down.

Remember, you are not alone. People care about you and want to help. It is important to reach out and ask for help when you need it. You can also call a help line to talk to someone right away.

Can I find help for self-harm online?

Yes, there are places on the internet where you can talk to others about self-harm.

These are safe spaces where people can share their feelings and support each other.

You might want to use features like spell-check or read-aloud tools to help you understand and join in.