Self Harm

Self-harm refers to the intentional act of injuring oneself as a way of coping with emotional distress or overwhelming situations. It can include cutting, burning, scratching, and other forms of physical harm.

Anyone can be at risk of self-harm, but it is more common among teenagers and young adults. Factors such as mental health issues, trauma, bullying, and substance abuse can increase the risk.

People self-harm for various reasons, including to express or manage intense emotions, to feel a sense of control, to punish themselves, or to cope with feelings of emptiness. It is a coping mechanism for overwhelming psychological pain.

Self-harm is not usually intended as a suicide attempt. However, it is a sign of deep distress and can increase the risk of suicide, particularly if left unaddressed.

Signs of self-harm may include unexplained injuries such as cuts, burns, or bruises, wearing long sleeves or layers to cover injuries, and withdrawing from social activities. Behavioral changes like increased isolation and mood swings can also be indicators.

Listen without judgment, offer your support, and encourage them to seek professional help. Avoid expressing anger or frustration, as it can make them feel worse. Educate yourself about self-harm and be patient.

In the UK, professional help can include counseling, psychotherapy, Cognitive Behavioural Therapy (CBT), and psychiatric services. You can access these through the NHS, private practitioners, or charities like Mind and Samaritans.

Yes, there are several helplines in the UK, including Samaritans (116 123), Childline (0800 1111), and Mind (0300 123 3393). These provide confidential support for individuals in distress.

Yes, with the appropriate treatment and support, individuals can recover from self-harm. Therapy, medication, and support groups can help individuals develop healthier coping mechanisms and address underlying issues.

Techniques like distraction, using stress balls, exercising, and connecting with friends or family can help reduce the urge. Identifying triggers and working through them with a therapist can also be beneficial.

Research indicates that self-harm is becoming more common, particularly among young people. Increased awareness and reduced stigma may contribute to more people coming forward for help.

Self-harm scars can fade over time, but it depends on the severity of the injury and the individual's skin type. Treatments such as silicone gel sheets, laser therapy, and professional skincare can help reduce the appearance of scars.

Seek medical attention immediately to prevent infection and further injury. It is important to be honest with healthcare professionals about how the injury occurred so they can provide appropriate care and support.

Yes, there are numerous online resources, including websites like Self Harm UK, YoungMinds, and the National Self-Harm Network, which offer information, forums, and support for individuals and their families.

Family therapy can be beneficial as it helps improve communication within the family, addresses any underlying issues, and provides a supportive environment for the individual who self-harms.