Talking about self-harm | NHS

Talking About Self-Harm | NHS

Understanding Self-Harm

Self-harm is when someone intentionally damages or injures their body, often as a way to cope with or express overwhelming emotional distress. It is a serious issue that affects individuals of all ages and backgrounds. Understanding self-harm is crucial in providing the right support and encouraging those affected to seek help. It's important to remember that self-harm is often a symptom of a deeper problem or underlying mental health issue rather than a problem in itself.

Why People Self-Harm

There are numerous reasons why someone might self-harm, including but not limited to dealing with emotional pain, stress, or trauma. For some, it can be a way to feel in control of their situation or to release built-up tension. Others may self-harm as an attempt to communicate distress or seek help. It's essential to approach this topic with empathy and without judgment, as the reasons behind self-harm are complex and varied.

How to Talk About Self-Harm

Discussing self-harm can be challenging, both for those experiencing it and for their loved ones. When approaching this sensitive topic, create a safe, non-judgmental environment. Encourage open, honest communication and listen without interruption or immediate solutions. Show empathy, validate their feelings, and reassure them that they are not alone. It's also helpful to express your concern and care gently and suggest professional support rather than forcing it.

Getting Professional Help

The NHS provides various resources and support for those dealing with self-harm. It's crucial to seek professional help; GPs can offer initial advice and refer individuals to mental health services like counseling or therapy. There are also specialized services and helplines such as Childline, Samaritans, and Minds specifically tailored to support those in distress. Accessing these services can pave the way to healing and long-term mental health improvement.

Supporting Loved Ones

If a friend or family member is self-harming, it's vital to approach the situation with understanding and patience. Encourage them to talk about their feelings and experiences and offer your support without pressuring them. Educate yourself about self-harm and mental health issues to provide informed and compassionate assistance. Remember that professional help is often necessary, and guiding them towards these resources can be instrumental in their recovery process.