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The NHS Diabetes Prevention Programme - Hansa's Story
Introduction to the NHS Diabetes Prevention Programme
The NHS Diabetes Prevention Programme is a dedicated initiative aimed at reducing the risk of Type 2 diabetes among individuals in the United Kingdom. The programme focuses on helping people make sustainable lifestyle changes through education and support, with the aim of preventing or delaying the onset of diabetes.
Hansa's Journey
Hansa, a 58-year-old woman living in the UK, was identified as being at high risk of developing Type 2 diabetes during a routine health check-up. Her GP referred her to the NHS Diabetes Prevention Programme, where she began her journey towards a healthier lifestyle.
The Initial Assessment
During her initial assessment, Hansa learned about the risk factors that contributed to her high risk of diabetes, including her family history, weight, and diet. This thorough evaluation helped her understand her situation better and set clear goals to reduce her risk.
Lifestyle Changes and Support
Hansa participated in educational sessions provided by the programme, which covered topics such as healthy eating, physical activity, and weight management. With the guidance of dietitians and fitness experts, she began incorporating simple but effective changes into her daily routine. Hansa received continuous support from healthcare professionals and peers, helping her stay motivated and on track.
Success and Improved Health
Over the course of several months, Hansa made significant progress. She adopted a balanced diet, increased her physical activity, and successfully lost weight. These changes not only improved her physical health but also boosted her overall wellbeing and confidence. Regular monitoring showed a substantial reduction in her risk of developing Type 2 diabetes.
The Impact of the Programme
Hansa's story is just one of many success stories from the NHS Diabetes Prevention Programme. The initiative has had a profound impact on thousands of individuals across the UK, empowering them to take control of their health and prevent the onset of diabetes. By promoting education, support, and sustainable lifestyle changes, the programme continues to make a difference in public health.
Frequently Asked Questions
What is the NHS Diabetes Prevention Programme?
The NHS Diabetes Prevention Programme is a national initiative aimed at helping people reduce their risk of developing Type 2 diabetes through education, support, and lifestyle changes.
Who was Hansa?
Hansa was a participant in the NHS Diabetes Prevention Programme who successfully managed to reduce her risk of Type 2 diabetes by making positive lifestyle changes.
How did Hansa find out about the NHS Diabetes Prevention Programme?
Hansa was referred to the NHS Diabetes Prevention Programme by her GP after a routine health check showed she was at risk of developing Type 2 diabetes.
What kind of support did Hansa receive from the programme?
Hansa received educational sessions, guidance from healthcare professionals, and access to resources that helped her make healthier dietary choices and increase her physical activity.
What dietary changes did Hansa make?
Hansa reduced her intake of sugary foods and snacks, incorporated more fruits and vegetables into her meals, and chose whole grains over refined carbohydrates.
Did Hansa exercise as part of the programme?
Yes, Hansa included more physical activities in her daily routine, such as walking and attending fitness classes, which contributed to her overall well-being.
What surprised Hansa about the programme?
Hansa was pleasantly surprised by the sense of community and support she felt from both the programme facilitators and fellow participants.
How long did Hansa participate in the NHS Diabetes Prevention Programme?
Hansa participated in the programme for several months, during which she attended regular sessions and followed the guidance provided.
What were the results of Hansa’s participation in the programme?
By the end of the programme, Hansa had successfully reduced her weight, improved her diet and fitness levels, and significantly lowered her risk of developing Type 2 diabetes.
Is the NHS Diabetes Prevention Programme available to everyone in the UK?
The programme is available to individuals in the UK who are identified as being at high risk of developing Type 2 diabetes, typically through a referral from their GP.
Are there any costs associated with joining the NHS Diabetes Prevention Programme?
No, the NHS Diabetes Prevention Programme is free for eligible participants.
What if I am already diagnosed with Type 2 diabetes?
The NHS Diabetes Prevention Programme is specifically designed to prevent the onset of Type 2 diabetes in high-risk individuals. If you are already diagnosed, you should seek appropriate medical advice and management from your healthcare provider.
How does the programme help in preventing diabetes?
The programme educates participants about healthy eating, physical activity, and other lifestyle changes that can significantly lower the risk of developing Type 2 diabetes.
Can lifestyle changes really prevent Type 2 diabetes?
Yes, lifestyle changes such as improving diet, increasing physical activity, and maintaining a healthy weight can significantly reduce the risk of developing Type 2 diabetes.
How can I get more information or join the NHS Diabetes Prevention Programme?
You can get more information or check eligibility by talking to your GP, who can refer you to the programme if you are at high risk of developing Type 2 diabetes.
Useful Links
Useful links from: NHS Diabetes Prevention Programme; Preventing Type 2 and improving outcomes for people with diabetes
- NHS Diabetes Prevention Programme Information about the NHS Diabetes Prevention Programme which aims to identify those at high risk of Type 2 diabetes and help them make lifestyle changes to prevent the condition.
- Diabetes UK - Prevention of Type 2 Diabetes Diabetes UK provides comprehensive information on preventing Type 2 diabetes through lifestyle changes, risk factors, and helpful tips to maintain healthy habits.
- NHS - Type 2 Diabetes Risk Assessment An online tool provided by the NHS to assess your risk of developing Type 2 diabetes. The tool offers personalized advice and resources based on your risk level.
- NHS Inform - Preventing Type 2 Diabetes NHS Inform offers detailed guidance on how to prevent Type 2 diabetes, including dietary recommendations, physical activity guidelines, and overall lifestyle advice.
Useful links from: Diabetes: How to check your blood glucose level | NHS
- NHS - Blood sugar level testing Comprehensive NHS guide on the importance of blood glucose testing, types of tests, and how to perform them.
- Diabetes UK - Checking your blood glucose Diabetes UK provides detailed information on self-monitoring of blood glucose, including tips on how to test effectively.
- NHS - Living with diabetes NHS resource for living with diabetes, featuring advice on managing and monitoring your blood glucose levels.
- JDRF UK - How to monitor blood sugar levels Juvenile Diabetes Research Foundation (JDRF) UK provides guidance on blood glucose monitoring, including explanations of target ranges and monitoring devices.
Useful links from: Improving outcomes for people with diabetes
- Leeds Clinical Commissioning Group - Diabetes Management Information and resources by the NHS Leeds Clinical Commissioning Group on managing diabetes, including local services, support groups, and educational programmes.
- Diabetes UK - North East England Details and resources from Diabetes UK specific to the North East region, including Leeds. Find local events, support groups, and fundraising opportunities.
- Leeds Health and Care Plan - Diabetes The Leeds Health and Care Plan outlines strategies for improving health outcomes, including for those with diabetes. Learn about collaborative efforts between NHS trusts, charity organizations, and the Leeds City Council.
- Yorkshire Ambulance Service NHS Trust - Diabetes Clinical Advice The Yorkshire Ambulance Service NHS Trust provides resources and clinical advice for diabetes management, including emergency care and educational materials.
Useful links from: How to inject insulin
- NHS - How to Take Insulin Official NHS guidance on the proper methods for insulin injection, including preparation, injection techniques, and site rotation.
- Diabetes UK - Injecting Insulin Diabetes UK provides detailed information on insulin injection, including step-by-step instructions, tips for minimizing discomfort, and managing injection sites.
- JDRF UK - Insulin and Needles JDRF UK offers resources and support for insulin injection techniques, including advice on types of insulin and needle selection.
- NHS Inform - Using Insulin NHS Inform provides comprehensive information on using insulin safely, including how to store insulin and handle missed doses.
Useful links from: Tom's story (NHS Diabetes Prevention Programme)
- NHS Diabetes Prevention Programme Learn about the NHS Diabetes Prevention Programme which aims to identify those at high risk and refer them onto a behavior change program to reduce their risk of developing Type 2 diabetes.
- Diabetes UK - NHS Diabetes Prevention Programme Read about the joint initiative between Diabetes UK, NHS England, and Public Health England to prevent Type 2 diabetes through the Diabetes Prevention Programme.
- Diabetes UK - Preventing Type 2 Diabetes Comprehensive guide on how to prevent Type 2 diabetes, including lifestyle changes, managing risk factors, and stories from people like Tom who have benefited from these interventions.
- NHS - Diabetes Prevention: Your Healthier Future Information on how the NHS Diabetes Prevention Programme works, the criteria for participation, and the impact it has had on individuals and communities in the UK.
Useful links from: The NHS Diabetes Prevention Programme story
- NHS - Diabetes Prevention Programme The NHS Diabetes Prevention Programme (NHS DPP) provides support to help people at high risk of Type 2 diabetes to make changes to their lifestyle to reduce their risk.
- Diabetes UK - NHS Diabetes Prevention Programme Diabetes UK offers detailed information about the NHS Diabetes Prevention Programme and how it supports people to reduce their risk of developing Type 2 diabetes.
- Healthier You - NHS Diabetes Prevention Programme Healthier You is the NHS Diabetes Prevention Programme's official site, providing resources and support for those looking to prevent Type 2 diabetes through lifestyle changes.
- British Heart Foundation - Diabetes Prevention The British Heart Foundation offers guidance on preventing Type 2 diabetes as part of maintaining overall cardiovascular health.
Useful links from: Pam’s story - The NHS Diabetes Prevention Programme
- NHS Diabetes Prevention Programme Official NHS page providing detailed information on the Diabetes Prevention Programme, its benefits, eligibility criteria, and how to get involved.
- Diabetes UK Diabetes UK's section on the NHS Diabetes Prevention Programme, with insights on what the programme involves and resources available to support people at risk of Type 2 diabetes.
- Your Health: Pam’s Story on NHS Blog post on the NHS England website sharing Pam’s personal journey with the Diabetes Prevention Programme, highlighting the impact it made on her life.
- British Heart Foundation Information from the British Heart Foundation on the NHS Diabetes Prevention Programme, including how it can help prevent heart complications associated with diabetes.
Useful links from: Diabetes: How to inject insulin | NHS
- Diabetes: How to Inject Insulin | NHS Official NHS resource providing detailed guidance on how to inject insulin safely and effectively for diabetes management.
- Diabetes UK: How to Inject Insulin Diabetes UK offers a comprehensive guide on how to inject insulin, including considerations for site selection and technique.
- JDRF: Insulin Injection Tips Juvenile Diabetes Research Foundation (JDRF) provides tips and best practices for insulin injections to help manage type 1 diabetes.
- TREND-UK: Insulin Injection Therapy TREND-UK offers educational resources on insulin injection therapy, including practical advice for healthcare professionals and patients.
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NHS Diabetes Prevention Programme; Preventing Type 2 and improving outcomes for people with diabetes
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- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
- To turn off Captions, click settings again.