What Is Type 2 Diabetes? | 2 Minute Guide | Diabetes UK

What Is Type 2 Diabetes?

Type 2 diabetes is a chronic condition that affects the way your body processes blood sugar (glucose). It occurs when the body becomes resistant to insulin or when the pancreas fails to produce enough insulin. Understanding this condition is crucial for effective management and prevention of complications.

Symptoms of Type 2 Diabetes

Common symptoms of type 2 diabetes include increased thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and slow-healing sores or frequent infections. Recognising these symptoms early can lead to a prompt diagnosis and timely management.

Causes and Risk Factors

Type 2 diabetes is influenced by several factors including genetics, obesity, physical inactivity, and poor diet. People who have a family history of diabetes, are over the age of 45, or belong to certain ethnicities (such as South Asian, African-Caribbean, or Black African) are at a higher risk of developing the condition.

Treatment and Management

Managing type 2 diabetes involves lifestyle changes, regular monitoring of blood sugar levels, and possibly medication or insulin therapy. A balanced diet, regular physical activity, and weight management are key components of a diabetes care plan. Healthcare professionals can provide personalised treatment plans to help manage the condition effectively.

Living with Type 2 Diabetes

Living with type 2 diabetes requires careful and continuous management. Education on diabetes self-care is vital. Support from healthcare providers, diabetes education programmes, and peer support groups can help individuals lead a healthy and active life while managing their condition.

Prevention

Preventing type 2 diabetes involves maintaining a healthy weight, eating a balanced diet rich in whole grains, fruits, and vegetables, engaging in regular physical activity, and avoiding excessive consumption of sugary and processed foods. Regular health check-ups can help identify and manage risk factors early on.

Support from Diabetes UK

Diabetes UK offers a wealth of resources, educational materials, and support services for those affected by type 2 diabetes. Engaging with these resources can provide valuable information and encouragement for effective diabetes management and improved quality of life.