Preventative Care: What Your Family Needs

What is preventative care?

Preventative care is about staying healthy. It helps stop people from getting sick. You visit the doctor even if you feel well.

Here are things you can do:

• Go to the doctor for check-ups.
• Get vaccines to protect you from diseases.
• Eat healthy food and exercise.
• Brush your teeth every day.

Doing these things can help you stay well. It's like taking care of a car, so it runs smoothly!

If you need help reading, you can:

• Use audiobooks to listen to the text.
• Ask someone to read with you.
• Use apps that read text out loud.

Remember, it's good to ask questions if you don't understand something. People are there to help you!

Why is it important to take care of my family's health?

Taking care of your family's health before they get sick is very important. This is called preventative care.

Here are some reasons why it helps:

• Stops sickness: Going to the doctor for check-ups can stop diseases before they start.
• Saves money: It's cheaper to find health problems early than to wait until they get worse.
• Keeps everyone healthy: Regular check-ups help make sure your family stays strong and healthy.

Some things you can do:

• Visit the doctor for check-ups.
• Eat healthy foods.
• Stay active by playing or exercising.
• Make sure everyone washes their hands.

Remember, taking care of your health now can help you feel better in the future. Using a calendar to plan doctor visits or setting reminders on your phone can be a helpful tool.

What are some basic health check-ups?

Here are some ways to stay healthy:

• Visit the doctor for regular check-ups.
• Get shots to prevent diseases.
• Go to the dentist to keep your teeth healthy.
• Eat healthy foods and exercise often.
• Ask a grown-up for help if needed.

Use pictures or charts to help understand better.

How often should my family see the doctor for check-ups?

It's good to visit the doctor to stay healthy, even if you feel well.

Your family should see the doctor once a year for a check-up. This helps find any problems early.

Sometimes, the doctor might want to see you more often. They will tell you if this is needed.

Use a calendar or set reminders on your phone to remember your doctor's visit.

What medicines help keep children healthy in the UK?

Here is a guide for parents and carers:

• Vaccinations: These are special medicines that stop you from getting sick.
• Doctors: Visit your doctor to learn which vaccinations your child needs.
• Health Booklet: Keep a record of all the vaccinations your child gets. This is often called a 'Red Book'.

Using tools like pictures and calendars can help remember vaccination dates. You can also use reminder apps on your phone.

Can grown-ups get shots to stop them from getting sick?

Yes, grown-ups can get shots to help keep them from getting sick. These are called vaccines. They help your body stay strong and stop you from catching some diseases.

It is good to talk to a doctor or nurse. They can tell you which shots you might need.

You can also use picture cards or storybooks to learn about why shots are important.

Why is it good to go to health check-ups often?

Going to the doctor for check-ups helps you stay healthy. The doctor checks to make sure everything is okay. It can help find problems early, so you can feel better faster.

Here are some tools that might help:

• Ask a friend or family member to go with you to the doctor.
• Write down any questions you have before the check-up.
• Use a calendar to remember your next check-up date.

How can you live healthier to stop getting sick?

Living healthy helps you not get sick. Here are some easy ways:

• Eat Good Food: Eat fruits, veggies, and whole grains. Try to eat less junk food.
• Move Your Body: Play outside, walk, or do other fun activities every day.
• Sleep Well: Go to bed at the same time and get plenty of sleep each night.
• Drink Water: Drink lots of water instead of sugary drinks.
• Visit the Doctor: Go for check-ups to make sure you are healthy.

Doing these things can help you feel strong and stay healthy. If you need help, ask someone you trust or use an app to remind you.

Why is taking care of your teeth important for staying healthy?

Does the NHS help with staying healthy?

The NHS helps people stay healthy and stop them getting sick. Here are some ways they can help you:

• Check-ups: You can see a doctor or nurse for regular check-ups to make sure you are healthy.
• Vaccines: The NHS gives important vaccines to stop diseases.
• Advice: You can get advice on eating healthy food and staying active.
• Help to stop smoking: The NHS can help you if you want to stop smoking.

If you want to know more, you can visit the NHS website or talk to your doctor.

What is a health check and what is in it?

When should kids start seeing a doctor to stay healthy?

Kids should visit the doctor to keep them healthy. This helps stop them from getting sick. You can start taking your child when they are a baby.

To help, bring someone to go with you. They can take notes or help ask questions. You can also ask the doctor to use simple words.

How can I keep track of my family's health needs?

It is important to keep track of your family’s health. You can use a calendar to mark doctor visits and check-ups.

You can also use a notebook to write down health information or use a phone app to help you remember appointments.

Ask your doctor what check-ups your family needs. Write them down so you don't forget.

Always keep a list of your family's medicines and allergies.

Remember to talk to your family about how to stay healthy.

How do food and eating well help keep us healthy?

Eating healthy food helps us stay strong and feel good. It's important to eat a mix of fruits, vegetables, whole grains, and proteins like meat or beans. Drinking plenty of water is also important. This helps our bodies work well and can prevent sickness.

Try eating different foods to get all the vitamins and minerals you need. Ask a grown-up or use helpful tools like picture charts to learn about healthy foods.

Remember, eating well every day is a way to look after your body and stay healthy!

What mental health help can I get to stay healthy in the UK?

If you want to keep your mind healthy, there are places in the UK that can help. These are called mental health services.

You can try talking to a doctor. They can tell you about groups that help people feel better. If you feel sad or worried a lot, they can help you feel better.

There are apps for your phone that can help your mental health. Try Calm or Headspace. They can help you feel relaxed.

You might like to keep a diary. Write down how you feel every day. This can help you understand your feelings better.