Sarah and Glinys Managing Diabetes into remission Jan2019

Diabetes remission means that your blood glucose levels are below the diabetes range without the need for diabetes medication. This can be achieved through lifestyle changes like diet and exercise.

Currently, there is no cure for diabetes. However, achieving and maintaining remission can help manage the condition effectively and reduce the risk of complications.

A diet low in carbohydrates and calories, focusing on whole foods like vegetables, lean proteins, and healthy fats, can help manage blood glucose levels and potentially bring diabetes into remission.

Yes, regular physical activity helps improve insulin sensitivity, aids weight control, and enhances overall well-being, all of which are important for managing diabetes.

Yes, significant weight loss, especially in individuals who are overweight or obese, can improve blood glucose levels and increase the likelihood of achieving diabetes remission.

Regular monitoring of blood glucose levels, maintaining a food diary, and working closely with your healthcare provider are essential for tracking progress and making necessary adjustments.

You should never stop taking medication without consulting your healthcare provider. They will guide you through any changes in your treatment plan as you work towards remission.

The time it takes to achieve remission varies for each individual. It may take several months of committed lifestyle changes, including diet and exercise, before reaching remission.

Type 1 diabetes is an autoimmune condition and currently, remission is not typically achievable. However, type 2 diabetes, which is often related to lifestyle factors, has greater potential for remission.

Plans like the 'Diabetes UK Low-Calorie Diet' or other structured weight management programs may support the remission process. Consult your healthcare provider for a tailored approach.

While aiming for remission is generally beneficial, drastic changes without medical supervision can pose risks. It's crucial to work with healthcare professionals to ensure a safe and effective approach.

Stress can increase blood glucose levels and make diabetes harder to manage. Finding ways to reduce and manage stress is important for those attempting to achieve remission.

Diabetes remission is not necessarily permanent. Stopping the healthy habits that led to remission can cause diabetes to return. Ongoing management is crucial.

Achieving and maintaining remission can reduce the risk of diabetes-related complications, such as heart disease, nerve damage, and eye issues. It leads to overall better health outcomes.

Your GP, a diabetes nurse, or a dietitian can provide guidance and support tailored to your individual needs. It's important to have a healthcare team to assist you in this process.