Gestational Diabetes during pregnancy

Gestational diabetes is a type of diabetes that develops during pregnancy. It affects how your cells use sugar (glucose), causing high blood sugar that can affect your pregnancy and your baby's health.

Women who are overweight, older than 25, have a family history of diabetes, or have had gestational diabetes in a previous pregnancy are at higher risk of developing gestational diabetes.

Gestational diabetes is diagnosed through a glucose tolerance test, typically performed between the 24th and 28th weeks of pregnancy. This test measures your body's response to sugar.

Gestational diabetes often has no noticeable symptoms. However, in some cases, symptoms may include unusual thirst, frequent urination, fatigue, and blurred vision.

If left untreated, gestational diabetes can lead to high birth weight, premature birth, respiratory distress syndrome, and low blood sugar in your baby. It can also increase the risk of developing type 2 diabetes later in life.

Yes, gestational diabetes can be managed through a combination of a healthy diet, regular exercise, blood sugar monitoring, and, in some cases, medication.

You should focus on a balanced diet that includes plenty of vegetables, fruits, whole grains, lean protein, and healthy fats. Avoid sugary snacks and refined carbohydrates, and eat small, frequent meals to maintain stable blood sugar levels.

Yes, regular exercise is generally safe and beneficial. Walking, swimming, and prenatal yoga are good options. Always consult your healthcare provider before starting any exercise programme.

Some women can manage gestational diabetes with diet and exercise alone. However, others may need medications like insulin or oral hypoglycaemic agents to control their blood sugar levels.

Your healthcare provider will advise you on how often to check your blood sugar levels. Generally, it is recommended to monitor them four times a day: fasting and after each main meal.

Most women’s blood sugar levels return to normal after birth. However, having gestational diabetes increases your risk of developing type 2 diabetes later in life, so regular monitoring and maintaining a healthy lifestyle post-pregnancy is essential.

Gestational diabetes can increase the risk of preterm birth and may lead to the need for a caesarean section (C-section) if your baby is very large or other complications arise.

You will need a follow-up glucose test 6-12 weeks after your baby is born to ensure your blood glucose levels have returned to normal. Annual or biannual type 2 diabetes screenings are also recommended.

Yes, breastfeeding is encouraged. It helps stabilise your baby's blood sugar levels and can also aid in weight loss, which may reduce your risk of developing type 2 diabetes.

While you cannot completely prevent gestational diabetes, you can lower your risk by maintaining a healthy weight, eating a balanced diet, and staying physically active before and during pregnancy.