Mental Health Support Resources for Families

How can you tell if a family member needs help with their mental health?

It can be hard to know if someone in your family needs help. Here are some things to look out for:

• They are sad a lot and do not want to play or have fun.
• They do not want to talk to friends or family.
• They get angry or upset very easily.
• They have trouble sleeping or eat a lot more or less than usual.
• They say they feel worried or scared all the time.

If you see any of these signs, it might be good to talk to them. Telling a trusted adult can also help. Tools like drawing, talking, or using calm-down apps on a tablet can be useful too.

Where can families in the UK get help for children's mental health?

Families in the UK can find help for children's mental health in different places. Here are some places where you can look for help:

• Visit your family doctor or GP. They can give advice and help you find a specialist.
• Check if your child's school has a counselor or support team.
• Search online for charities that help young people with mental health.
• Call a helpline for advice. There are friendly people who can talk and help you.

It can be helpful to talk about feelings with someone you trust. Writing down how you feel or drawing pictures can also help. Remember, it is okay to ask for help.

Can older family members get help for their feelings?

Yes, there is help for older family members who need support with their feelings. They can talk to a doctor or a counselor. There are also support groups where they can meet and talk to other people. Using videos or phone calls can help them speak to someone from home. Websites or apps on a smartphone can offer advice and activities to feel better. Make sure to ask for help when needed!

What can I do if someone in my family is really upset or scared?

Can family therapy help with mental health problems?

Yes, family therapy can help with mental health problems. Family therapy means talking to a special doctor with your family. This doctor is called a therapist.

The therapist helps everyone in the family talk and understand each other. You can share feelings and talk about problems. This can make the family feel closer and work better together.

If someone in the family has mental health problems, like feeling very sad or worried, family therapy can help. It is a way for everyone to support each other.

Here are some tools to help:

• Talk openly: Always share what you feel. It is not wrong to feel sad or angry.
• Support each other: Be kind to each other and listen.
• Use drawing or writing: Sometimes, drawing or writing can help explain feelings.

Remember, it is okay to ask for help. Therapy can make the family stronger and happier.

How can I help a family member who is feeling very sad?

When someone in your family is feeling very sad, you can help them. Here are some ways to do that:

• Listen to them: Let them talk about how they feel. Show that you care.
• Spend time together: Do things they like with them. It could be watching a movie or going for a walk.
• Be kind and patient: Understand that they might take some time to feel better.
• Encourage them: Suggest that they talk to a doctor or counselor who can help them feel better.
• Learn about sadness: Read books or look online to understand more about feeling very sad.

Remember, being there is important. You can make a big difference by being a caring friend.

Can LGBTQ+ family members get mental health help?

Yes, there are places to help LGBTQ+ family members with mental health. Here are some things they can try:

• Visit a LGBTQ+ center. These centers often have counselors who understand their needs.
• Join a support group. Talking to others who feel the same can be very helpful.
• Look for therapists who have experience with LGBTQ+ issues.
• Use websites and hotlines that support LGBTQ+ people. They can give advice and help.

These resources can help LGBTQ+ family members feel better and get the support they need.

What websites can help with mental health?

Here are some places on the internet that can help:

• Helplines: You can talk to someone who listens and helps.
• Websites: Some sites give you tips and info.
• Stories: Read about people who feel the same way.

You can also:

• Use apps that help you stay calm.
• Watch videos that make you feel better.

How can I find a mental health support group near me?

If you want to find a mental health support group close to where you live, here is how you can do it:

1. Ask a family member or friend if they know of any local groups.
2. Use the internet to search for "mental health support group near me."
3. Visit your local library and ask for help finding groups in your area.
4. Contact a doctor or therapist. They can give you advice and information.

You can use these tips to get the help you need. Remember, it's okay to ask for help. You are not alone.

Can you get help to pay for mental health care in the UK?

Why should you join a support group?

Can medicine help if someone feels sad or worried?

How can schools help students with mental health problems?

Schools can help students who have mental health problems. Here are some ways:

• Provide a safe and calm place for students to go if they feel upset or stressed.
• Have counselors at school who students can talk to about their feelings.
• Teach students how to relax and deal with stress.
• Encourage activities that make students feel good, like sports or art.
• Have special lessons to talk about feelings and mental health.
• Involve parents and teachers to support students together.

Schools can use simple techniques to support students’ mental health. These help students feel better and learn better, too.

How can moving your body and eating food help your mind feel better?

How can I learn about mental health to help my family?

Here are some easy steps to learn about mental health:

• Read simple books: Look for books with pictures that explain feelings and thoughts.
• Watch videos: Find kid-friendly videos online about how people feel and think.
• Talk to someone: Speak with a teacher or doctor who knows about feelings.
• Join a group: Find a support group where you can talk about feelings with others.

These tools can help you understand mental health and help your family.