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Shoulder Pain
Introduction
Shoulder pain is a common issue that can affect individuals of all ages. It can be caused by a variety of factors, including injury, strain, and underlying medical conditions. Recognising the symptoms and understanding the possible causes is essential for effective management and treatment. This article aims to provide comprehensive information about shoulder pain for residents in the United Kingdom, in alignment with NHS guidelines.
Common Causes of Shoulder Pain
There are several common causes of shoulder pain, including:
- Rotator Cuff Injuries: These are injuries to the group of muscles and tendons that surround the shoulder joint. They are common in individuals who perform repetitive overhead motions.
- Frozen Shoulder: Also known as adhesive capsulitis, this condition is characterized by stiffness and pain in the shoulder joint. It often worsens over time and limits movement.
- Arthritis: Osteoarthritis and rheumatoid arthritis can affect the shoulder, leading to pain and reduced mobility.
- Bursitis: Inflammation of the small fluid-filled sacs (bursae) that cushion the shoulder joint can cause pain, especially when moving the shoulder.
Symptoms to Watch For
Shoulder pain can present with various symptoms, depending on the underlying cause. Common symptoms include:
- Pain that worsens with movement.
- Reduced range of motion or stiffness in the shoulder.
- Swelling or redness around the shoulder joint.
- Weakness in the shoulder or arm.
- Difficulty in performing everyday tasks.
Treatment and Management
Treatment for shoulder pain often depends on the underlying cause. Some common treatment options include:
- Rest: Avoiding activities that aggravate the shoulder can help reduce pain and inflammation.
- Physiotherapy: Specific exercises can strengthen the shoulder muscles and improve flexibility.
- Medications: Over-the-counter pain relievers such as ibuprofen or paracetamol can help manage pain and inflammation.
- Injections: Corticosteroid injections may be prescribed to reduce severe inflammation.
- Surgery: In cases where non-surgical treatments are ineffective, surgery may be necessary to repair damaged tissues or joints.
When to See a Doctor
It's important to seek medical advice if shoulder pain persists despite home treatment or if you experience severe pain, swelling, or an inability to move your shoulder. Your GP can assess your symptoms, conduct necessary tests, and recommend appropriate treatment. Early intervention can prevent worsening of the condition and improve recovery outcomes.
For more information on shoulder pain, visit the NHS website.
Frequently Asked Questions
Useful Links
Useful Links : Shoulder pain | NHS
Useful links from: Shoulder Exercises 1
- NHS - How to Exercise with Shoulder Problems The NHS provides a guide with videos and instructions on exercises designed to help with shoulder problems, including advice on how to do them safely.
- Versus Arthritis - Shoulder Pain Exercises Versus Arthritis offers a range of shoulder exercises specifically aimed at reducing pain and enhancing shoulder mobility, along with clear instructions and illustrations.
- Physio Med - Shoulder Exercise Videos Physio Med provides a selection of shoulder exercise videos that are helpful for rehabilitation and improving shoulder strength and flexibility.
- Arthritis Action - Exercise Videos Arthritis Action features exercise resources that include shoulder exercises to help manage arthritis symptoms and enhance joint function.
Useful links from: Frozen shoulder Pendular Exercises
- NHS - Frozen Shoulder Information provided by the NHS on the causes, symptoms, diagnosis, and treatment of frozen shoulder, including exercises that can help.
- NHS Inform - Frozen Shoulder Exercises Detailed guide by NHS Inform on exercises to improve shoulder mobility and reduce pain in frozen shoulder patients.
- Versus Arthritis - Frozen Shoulder Exercises Comprehensive resource on frozen shoulder provided by the UK charity Versus Arthritis, including recommended exercises and tips for managing pain.
- ShoulderDoc - Pendulum Exercises for Frozen Shoulder Advice from ShoulderDoc, a UK-based resource, on pendulum exercises specifically designed for individuals dealing with frozen shoulder.
Useful links from: Frozen Shoulder Assisted Abduction
- NHS - Frozen Shoulder Overview An official NHS page that provides a comprehensive overview of frozen shoulder, including symptoms, causes, diagnosis, and treatment options.
- NHS - Exercises for Shoulder Problems NHS guide that features exercises to help with shoulder problems, including frozen shoulder. It includes diagrams and descriptions to help you perform these exercises correctly.
- Versus Arthritis - Shoulder Pain Versus Arthritis is a UK-based charity providing supportive resources on shoulder pain, including frozen shoulder. Learn about treatment, self-management, and support options.
- Frozen Shoulder UK - Support Network A UK-based charity dedicated to providing information, support, and resources for people suffering from frozen shoulder. Includes patient stories, treatment options, and helpful exercises.
Useful links from: Frozen Shoulder Isometric External Rotation
- NHS - Frozen Shoulder Comprehensive overview of frozen shoulder, covering causes, symptoms, treatment options, and exercises, including isometric exercises.
- Versus Arthritis - Frozen Shoulder Versus Arthritis provides detailed information on frozen shoulder, including symptoms, treatments, and exercises to manage the condition effectively.
- NHS Inform - Frozen Shoulder Exercises NHS Scotland's dedicated page for frozen shoulder exercises, including isometric exercises, to alleviate symptoms and improve movement.
- Arthritis Action - Frozen Shoulder Arthritis Action offers advice and resources on managing frozen shoulder, including exercise recommendations and isometric external rotation exercises.
Useful links from: Frozen Shoulder Assisted Lateral Rotation
- NHS - Frozen Shoulder Provides an overview of frozen shoulder, including symptoms, diagnosis, treatments, and self-help tips. The page also includes information on the causes and progression of the condition.
- Versus Arthritis - Frozen Shoulder Versus Arthritis offers detailed information on frozen shoulder, including symptoms, causes, and treatment options. The site also provides resources for managing pain and improving mobility.
- British Orthopaedic Association - Frozen Shoulder The British Orthopaedic Association provides insights into the diagnosis and management of frozen shoulder. This resource is geared towards patients seeking professional medical information.
- NHS Inform - Frozen Shoulder NHS Inform offers comprehensive information on frozen shoulder, from symptoms and causes to treatment options and self-care advice. It's a trusted resource for understanding this condition.
Useful links from: Frozen Shoulder Assisted Flexion
- NHS - Frozen shoulder (adhesive capsulitis) Comprehensive information on the symptoms, causes, diagnosis, and treatments of frozen shoulder, including exercises and therapies.
- Versus Arthritis - Shoulder pain Resource provided by a UK charity offering information on shoulder pain, including frozen shoulder, with advice on managing symptoms and available treatments.
- British Orthopaedic Association - Patient Guide: Frozen Shoulder Patient guide by the British Orthopaedic Association about frozen shoulder, providing insights on diagnosis, treatment options, and recovery.
- NHS Inform - Frozen Shoulder Scottish NHS resource detailing frozen shoulder, its stages, and advice on exercises and recovery methods.
Useful links from: Frozen Shoulder Anterior Shoulder Stretch
- NHS - Frozen Shoulder Comprehensive information on the causes, symptoms, diagnosis, and treatment of frozen shoulder provided by the National Health Service in the UK.
- Versus Arthritis - Frozen Shoulder Detailed guide on frozen shoulder including symptoms, treatments, and exercises. Versus Arthritis is a UK charity dedicated to supporting people with arthritis and related conditions.
- NHS - Exercises for Frozen Shoulder A set of recommended exercises to help relieve symptoms of frozen shoulder, as advised by the NHS.
- The Chartered Society of Physiotherapy - Frozen Shoulder Resource on frozen shoulder including causes, symptoms, and physiotherapy treatments. The Chartered Society of Physiotherapy is a UK professional, educational, and trade union body.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
- To turn off Captions, click settings again.