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How to Deal with Period Pain | NHS
Understanding Period Pain
Period pain, or dysmenorrhoea, is a common problem that affects many people in the United Kingdom. It can present as a throbbing or cramping pain in the lower abdomen and can sometimes spread to the lower back and thighs. Pain can range from mild to severe and may interfere with daily activities.
Home Remedies
There are several home remedies that can help alleviate period pain. Applying a hot water bottle or heat pad to your abdomen can provide significant relief. Gentle exercises like walking or yoga can also help reduce discomfort by increasing blood flow and releasing endorphins. Besides, ensuring you have proper rest and sleep is crucial for recovery.
Over-the-Counter Medication
Over-the-counter pain relief medications, such as ibuprofen or paracetamol, can be effective in managing period pain. These medications work by reducing inflammation and alleviating pain. Be sure to follow the dosage instructions on the packaging or prescribed by a healthcare professional. For those who cannot take ibuprofen, alternatives like aspirin or naproxen may be considered.
Diet and Lifestyle Changes
Diet and lifestyle changes can also play a significant role in managing period pain. Maintaining a healthy diet rich in fruits, vegetables, and whole grains can reduce inflammation. Some people find that reducing their intake of caffeine, alcohol, and sugar helps lessen period pain. Staying hydrated and engaging in regular physical activity can also have long-term benefits.
When to Seek Medical Advice
If period pain is severe and does not respond to over-the-counter treatments, or if it significantly impacts your daily life, it is important to consult a healthcare professional. Conditions such as endometriosis or fibroids can cause severe period pain and may require specialized treatment. Your GP can provide guidance and may refer you to a specialist if necessary.
Conclusion
Period pain is a common but manageable condition. Using a combination of home remedies, over-the-counter medications, and lifestyle changes, many people find significant relief. However, if the pain is severe or persistent, it is important to seek professional medical advice. The NHS provides various resources and support for managing period pain effectively.
Frequently Asked Questions
What can I do to relieve period pain?
You can take over-the-counter painkillers such as ibuprofen or paracetamol, use a hot water bottle on your stomach, or try light exercise and relaxation techniques.
Are there any natural remedies for period pain?
Some natural remedies include using heat pads, drinking herbal teas like chamomile or ginger, and ensuring you are well hydrated.
Can exercise help with period pain?
Yes, gentle exercise like walking, swimming, or yoga can help reduce period pain by increasing blood flow and releasing endorphins.
Should I be concerned if my period pain is very severe?
If your period pain is severe and not easily managed with painkillers, you should consult your GP as it might be a sign of an underlying condition.
Can dietary changes help with period pain?
Yes, eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins can help manage period pain. Reducing caffeine and avoiding sugar may also be beneficial.
Are there long-term treatments for period pain?
Long-term treatments include hormonal contraceptives like the pill, contraceptive patch, and intrauterine device (IUD). These can reduce the intensity of menstrual cramps.
Can stress increase period pain?
Yes, stress can exacerbate period pain. Practices like mindfulness, meditation, and proper rest can help manage stress levels.
Is it normal to have period pain every month?
Some menstrual pain is common, but if it is consistently severe, consider consulting a healthcare provider to rule out conditions like endometriosis or fibroids.
Can I use a TENS machine for period pain?
Yes, a TENS (Transcutaneous Electrical Nerve Stimulation) machine can help alleviate period pain by sending electrical pulses through the skin to reduce pain signals.
Does birth control help with period pain?
Hormonal birth control methods can help reduce period pain for many women by regulating or even stopping the menstrual cycle.
Can certain vitamins and supplements help with period pain?
Some women find relief with supplements such as magnesium, omega-3 fatty acids, and vitamin B1. However, you should consult your GP before starting any new supplements.
Can dehydration affect period pain?
Yes, staying hydrated is important as dehydration can make muscle cramps worse, including menstrual cramps.
How can I manage period pain at work or school?
Keep painkillers on hand, use heat patches, practice gentle stretching, and try to take short breaks when possible to move around and relax.
Are there specific exercises that are good for period pain?
Low-impact exercises such as walking, swimming, and yoga can help alleviate period pain. Stretching exercises can also be beneficial.
When should I see a doctor about my period pain?
You should see a doctor if your period pain is severe, disrupts your daily life, doesn't improve with over-the-counter painkillers, or you have other concerning symptoms like heavy bleeding.
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- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
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