How to deal with period pain | NHS

How can I make period pain feel better?

Can you use natural things to help with period pain?

Does exercise help with period pain?

Exercise can help make period pain better. Moving your body can relax your muscles. It can also make you feel happier. Try simple exercises like walking, stretching, or dancing.

If you have bad pain, you can use a warm cloth or heating pad on your tummy. This can make you feel better too.

If the pain does not go away, ask a doctor or an adult for help.

Is it normal to have really bad pain during my period?

If your period pain is very bad, you should talk to a doctor.

It's important to get help if it hurts a lot.

A doctor can check if everything is okay.

You can try using a warm pad on your tummy to feel better.

There are medicines that can help reduce the pain too.

Can changing what you eat help with period pain?

If periods hurt, eating different foods might help. Eating healthy food like fruits, vegetables, and whole grains is good. Try to drink lots of water too.

Some foods, like chocolate or fast food, might make pain worse. Try to eat less of these.

Keeping track of what you eat and how you feel can help you see what works. A diary can be useful for this.

If you are unsure or in a lot of pain, it is good to talk to a doctor or nurse.

Can I get help for period pain that lasts a long time?

Some medicine or treatments can make period pain better for a long time. Talk to a doctor to find the right help. You can also try warm pads or gentle exercise to feel better. If the pain is bad, ask someone for help or support.

Does stress make period pain worse?

Stress is when you feel worried or tense. Sometimes, if you are feeling stressed, it can make your period pain worse. Your period is when you bleed from your vagina, and it can be a little painful.

Here are some things that might help:

• Relaxation: Try deep breathing or calming exercises.
• Hot water bottle: Put a warm bottle on your tummy to feel better.
• Talk: Speak to a trusted adult or friend about how you feel.
• Rest: Make sure to get plenty of sleep.

Is it okay to have tummy pain every month when I have my period?

Many girls and women get tummy pain when they have their period. This happens every month. It can feel like aching or cramping in the lower part of the tummy.

It's normal for some people to have this pain. But if it hurts a lot, it is good to talk to a doctor or nurse. They can help you feel better.

Here are some ways to help with period pain:

• Use a warm heating pad or hot water bottle on your tummy.
• Drink warm drinks like tea.
• Rest and relax.
• Ask an adult if you can take medicine for pain.

If the pain is too much or keeps you from doing things you like, it’s important to tell a grown-up or a doctor.

Can I use a TENS machine for period pain?

Can I use a TENS machine to help with period pain?

A TENS machine is a small machine that sends little electrical signals to your body. It can help stop pain.

If you have period pain, you can try using a TENS machine. It might help to make the pain less.

Ask a grown-up or a doctor to show you how to use it.

You can also try resting, using a hot water bottle, or taking deep breaths to help with the pain.

Can birth control help with period pain?

Some people use birth control to feel better during their period. Birth control can make period pain less strong.

There are different types of birth control. A doctor can help you choose the best one for you.

If you have period pain, talk to a doctor. They can give you advice. You can also try using a heating pad and resting.

Can vitamins and supplements make period pain better?

Period pain is when your tummy hurts during your period. Some people think taking vitamins and other things might help. Vitamins are good things in food that help our bodies stay healthy.

Here are some tips that might help:

• Vitamins: Sometimes, vitamins like Vitamin E and Vitamin B1 can help make the pain less.
• Magnesium: This is a thing our body needs. It can help your muscles relax and feel better.
• Talk to a doctor: Before taking any new vitamins, it's good to ask a doctor or a nurse. They can tell you what’s safe for you.

Some other things you can try:

• Warm things: Putting a warm blanket or heat pad on your tummy can make it feel better.
• Easy exercises: Moving your body a little, like stretching, can help too.
• Rest: Make sure to get enough sleep and rest if you feel tired.

If your tummy hurts a lot, it’s important to tell an adult or a doctor.

Can not drinking enough water make period pain worse?

Drinking water is important for the body. If you do not drink enough water, it is called dehydration.

Dehydration can make period pain worse.

Here are some tips that may help:

• Drink plenty of water every day.
• Use a water bottle to remind you to drink.
• Eat water-rich foods like fruits and veggies.

How can I handle period pain at work or school?

Having pain during your period can be tough, especially when you need to be at work or school. Here are some simple ways to help you feel better:

• Take Breaks: Try to rest for a few minutes when you can. A short walk or sitting quietly can help.
• Use Heat: Heat packs or warm towels on your belly can make the pain less.
• Drink Water: Stay hydrated by drinking plenty of water.
• Stretch: Gentle stretches or small exercises can relax your muscles.
• Talk to Someone: Tell a teacher or boss if you need help or a short break.

If you still have a lot of pain, you might want to speak with a doctor. They can give you more advice to help with your period pain.

What exercises help with period pain?

Some exercises can help make period pain better. Here are a few you can try:

• Walking: Going for a short walk can help your body feel better.
• Stretching: Easy stretches can relax your muscles.
• Yoga: Doing simple yoga poses can be calming and helpful.
• Swimming: Moving in the water can be gentle and soothing.

You can also use tools to help, like:

• Heat pads: A warm pad on your tummy can ease pain.
• Deep breathing: Breathing slowly can make you feel calm and pain less strong.

When should I see a doctor about my period pain?

Is your period pain really bad? If yes, it is a good idea to see a doctor.

Here are some signs to see a doctor:

• The pain stops you from doing things you like.
• The pain is getting worse each month.
• The pain medicine does not work.
• You have pain even when you are not on your period.

Try talking to a doctor if you are worried. They can help make you feel better.

You can also:

• Write down how you feel during your period. This can help the doctor understand.
• Use a heating pad on your tummy to help with the pain.
• Rest and relax as much as you can.

How can I make period pain feel better?

Can you use natural things to help with period pain?

Does exercise help with period pain?

Exercise can help make period pain better. Moving your body can relax your muscles. It can also make you feel happier. Try simple exercises like walking, stretching, or dancing.

If you have bad pain, you can use a warm cloth or heating pad on your tummy. This can make you feel better too.

If the pain does not go away, ask a doctor or an adult for help.

Is it normal to have really bad pain during my period?

If your period pain is very bad, you should talk to a doctor.

It's important to get help if it hurts a lot.

A doctor can check if everything is okay.

You can try using a warm pad on your tummy to feel better.

There are medicines that can help reduce the pain too.

Can changing what you eat help with period pain?

If periods hurt, eating different foods might help. Eating healthy food like fruits, vegetables, and whole grains is good. Try to drink lots of water too.

Some foods, like chocolate or fast food, might make pain worse. Try to eat less of these.

Keeping track of what you eat and how you feel can help you see what works. A diary can be useful for this.

If you are unsure or in a lot of pain, it is good to talk to a doctor or nurse.

Can I get help for period pain that lasts a long time?

Some medicine or treatments can make period pain better for a long time. Talk to a doctor to find the right help. You can also try warm pads or gentle exercise to feel better. If the pain is bad, ask someone for help or support.

Does stress make period pain worse?

Stress is when you feel worried or tense. Sometimes, if you are feeling stressed, it can make your period pain worse. Your period is when you bleed from your vagina, and it can be a little painful.

Here are some things that might help:

• Relaxation: Try deep breathing or calming exercises.
• Hot water bottle: Put a warm bottle on your tummy to feel better.
• Talk: Speak to a trusted adult or friend about how you feel.
• Rest: Make sure to get plenty of sleep.

Is it okay to have tummy pain every month when I have my period?

Many girls and women get tummy pain when they have their period. This happens every month. It can feel like aching or cramping in the lower part of the tummy.

It's normal for some people to have this pain. But if it hurts a lot, it is good to talk to a doctor or nurse. They can help you feel better.

Here are some ways to help with period pain:

• Use a warm heating pad or hot water bottle on your tummy.
• Drink warm drinks like tea.
• Rest and relax.
• Ask an adult if you can take medicine for pain.

If the pain is too much or keeps you from doing things you like, it’s important to tell a grown-up or a doctor.

Can I use a TENS machine for period pain?

Can I use a TENS machine to help with period pain?

A TENS machine is a small machine that sends little electrical signals to your body. It can help stop pain.

If you have period pain, you can try using a TENS machine. It might help to make the pain less.

Ask a grown-up or a doctor to show you how to use it.

You can also try resting, using a hot water bottle, or taking deep breaths to help with the pain.

Can birth control help with period pain?

Some people use birth control to feel better during their period. Birth control can make period pain less strong.

There are different types of birth control. A doctor can help you choose the best one for you.

If you have period pain, talk to a doctor. They can give you advice. You can also try using a heating pad and resting.

Can vitamins and supplements make period pain better?

Period pain is when your tummy hurts during your period. Some people think taking vitamins and other things might help. Vitamins are good things in food that help our bodies stay healthy.

Here are some tips that might help:

• Vitamins: Sometimes, vitamins like Vitamin E and Vitamin B1 can help make the pain less.
• Magnesium: This is a thing our body needs. It can help your muscles relax and feel better.
• Talk to a doctor: Before taking any new vitamins, it's good to ask a doctor or a nurse. They can tell you what’s safe for you.

Some other things you can try:

• Warm things: Putting a warm blanket or heat pad on your tummy can make it feel better.
• Easy exercises: Moving your body a little, like stretching, can help too.
• Rest: Make sure to get enough sleep and rest if you feel tired.

If your tummy hurts a lot, it’s important to tell an adult or a doctor.

Can not drinking enough water make period pain worse?

Drinking water is important for the body. If you do not drink enough water, it is called dehydration.

Dehydration can make period pain worse.

Here are some tips that may help:

• Drink plenty of water every day.
• Use a water bottle to remind you to drink.
• Eat water-rich foods like fruits and veggies.

How can I handle period pain at work or school?

Having pain during your period can be tough, especially when you need to be at work or school. Here are some simple ways to help you feel better:

• Take Breaks: Try to rest for a few minutes when you can. A short walk or sitting quietly can help.
• Use Heat: Heat packs or warm towels on your belly can make the pain less.
• Drink Water: Stay hydrated by drinking plenty of water.
• Stretch: Gentle stretches or small exercises can relax your muscles.
• Talk to Someone: Tell a teacher or boss if you need help or a short break.

If you still have a lot of pain, you might want to speak with a doctor. They can give you more advice to help with your period pain.

What exercises help with period pain?

Some exercises can help make period pain better. Here are a few you can try:

• Walking: Going for a short walk can help your body feel better.
• Stretching: Easy stretches can relax your muscles.
• Yoga: Doing simple yoga poses can be calming and helpful.
• Swimming: Moving in the water can be gentle and soothing.

You can also use tools to help, like:

• Heat pads: A warm pad on your tummy can ease pain.
• Deep breathing: Breathing slowly can make you feel calm and pain less strong.

When should I see a doctor about my period pain?

Is your period pain really bad? If yes, it is a good idea to see a doctor.

Here are some signs to see a doctor:

• The pain stops you from doing things you like.
• The pain is getting worse each month.
• The pain medicine does not work.
• You have pain even when you are not on your period.

Try talking to a doctor if you are worried. They can help make you feel better.

You can also:

• Write down how you feel during your period. This can help the doctor understand.
• Use a heating pad on your tummy to help with the pain.
• Rest and relax as much as you can.