MSK Lower Back Pain information video

Lower back pain is discomfort or pain experienced in the lower part of the back, which can be caused by various factors such as muscle strain, ligament sprains, herniated discs, or underlying medical conditions.

Common symptoms include a dull or aching pain in the lower back, muscle stiffness, limited range of motion, and sometimes pain that radiates to the legs or buttocks.

Lower back pain can be caused by muscle or ligament strain, herniated discs, spinal stenosis, poor posture, arthritis, or even stress. Sometimes, no specific cause can be identified.

A healthcare professional will typically diagnose lower back pain based on a physical examination, medical history, and sometimes imaging tests such as X-rays, MRI, or CT scans.

Treatments include physical therapy, pain relief medications, exercise, rest, and in some cases, surgery. Alternative treatments like acupuncture and chiropractic care may also be helpful.

Yes, regular exercise can strengthen the muscles supporting the spine, improve flexibility, and reduce pain. It is important to consult with a healthcare professional for a tailored exercise plan.

You should see a doctor if the pain is severe, persistent, or accompanied by other symptoms such as numbness, weakness, or bladder/bowel control issues.

To prevent lower back pain, maintain a healthy weight, practice good posture, stay active, use proper lifting techniques, and avoid prolonged sitting or standing.

Yes, lower back pain is very common and can affect people of all ages. It is one of the leading causes of missed workdays and disability worldwide.

Yes, stress can lead to muscle tension and spasms, which may contribute to lower back pain. Managing stress through relaxation techniques and exercises can help alleviate this type of pain.

Home remedies for lower back pain include applying heat or cold packs, over-the-counter pain relievers, stretching exercises, and maintaining good posture.

Physical therapy involves exercises, manual therapy, and education that can help reduce pain, improve function, and prevent future episodes of lower back pain.

A healthy diet can help in maintaining an ideal weight, which reduces stress on the lower back. Foods rich in anti-inflammatory properties, such as fruits and vegetables, can also be beneficial.

The duration of lower back pain varies. Acute lower back pain lasts a few days to a few weeks, while chronic lower back pain lasts longer than three months.

Risk factors include age, lack of exercise, being overweight, poor posture, psychological conditions like depression or anxiety, and occupation-related activities that involve heavy lifting or prolonged sitting.