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Frozen Shoulder Assisted Abduction
Understanding Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It generally occurs gradually and can take anywhere from a few months to three years to resolve. The exact cause of frozen shoulder is not entirely understood, but it is more common in people with diabetes and those who've kept their shoulder immobilised for an extended period, such as after surgery or an injury.Importance of Assisted Abduction Exercises
For those suffering from frozen shoulder, engaging in assisted abduction exercises can be beneficial. These exercises involve moving the arm away from the body with the help of another person or a physiotherapy tool. Assisted abduction is crucial because it helps to stretch the shoulder muscles, improve range of motion, and reduce pain, thereby facilitating quicker recovery.Techniques for Assisted Abduction
There are various methods to perform assisted abduction, which can be tailored to the severity of the condition and the patient's comfort level. In many instances, a physiotherapist may gently guide the patient's arm outward while they lie on a flat surface. Alternatively, using a pulley system can help the patient participate actively while still receiving the necessary support.When to Seek Professional Help
While assisted abduction exercises are beneficial, it is vital to consult a healthcare provider before embarking on any exercise regime, especially in the United Kingdom where qualified physiotherapists can offer personalised treatment plans. These professionals ensure that exercises are performed correctly to avoid further damage to the shoulder.Resources and Support in the UK
In the UK, individuals suffering from frozen shoulder can access numerous resources for support and treatment. The NHS offers various physiotherapy services that specialise in shoulder rehabilitation. Additionally, organisations like Arthritis Research UK provide valuable information and resources that can aid in managing the condition effectively.Conclusion
Frozen shoulder can be a debilitating condition, but with the right approach and the use of assisted abduction exercises, patients can achieve significant improvements. It's crucial to seek professional guidance to ensure that exercises are both safe and effective. In the UK, many resources are available to support those dealing with frozen shoulder, ensuring they receive comprehensive care.Frequently Asked Questions
What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint.
What causes Frozen Shoulder?
The exact cause of frozen shoulder is unknown, but it can occur after an injury or surgery, or due to conditions such as diabetes and stroke.
What are the symptoms of Frozen Shoulder?
Symptoms include pain and stiffness in the shoulder that makes it difficult to move. The condition typically develops in three stages: freezing, frozen, and thawing.
How is Frozen Shoulder diagnosed?
Diagnosis involves a physical examination by a healthcare professional, medical history evaluation, and imaging tests like X-rays or MRI if necessary.
What is assisted abduction for Frozen Shoulder?
Assisted abduction for frozen shoulder involves exercises designed to improve range of motion, where a therapist or a device helps move the shoulder through its range of motion.
How can assisted abduction exercises help?
These exercises help increase shoulder mobility, reduce pain, and avoid further stiffness by gently stretching and moving the shoulder joint.
Can I do assisted abduction exercises at home?
Yes, with guidance from your physiotherapist or healthcare provider, you can perform certain assisted abduction exercises at home.
What are some common assisted abduction exercises?
Common exercises include use of a wall climb, pulley systems, or having a partner assist in lifting the arm.
Is there any risk involved with assisted abduction?
If done improperly or too aggressively, assisted abduction can cause further injury. It’s essential to follow professional guidance.
How long does it take for Frozen Shoulder to improve with assisted abduction?
Recovery times vary, but with consistent exercise, many patients experience significant improvement within a few months.
Can Frozen Shoulder recur?
Yes, frozen shoulder can recur, particularly in the other shoulder or if the underlying cause is not addressed.
What other treatments are available for Frozen Shoulder in the UK?
Treatments can include physiotherapy, medication for pain relief, corticosteroid injections, and in severe cases, surgery.
Is surgery necessary for treating Frozen Shoulder?
Surgery is usually a last resort and is only considered if other treatments have failed to improve the condition.
Can physiotherapy alone cure Frozen Shoulder?
Physiotherapy is a highly effective treatment for frozen shoulder. While it may not 'cure' the condition instantly, it significantly improves mobility and reduces pain.
What should I do if my shoulder pain worsens during exercises?
Stop the exercises immediately and consult your healthcare provider to ensure that you are performing them correctly and to rule out any complications.
Useful Links
Useful Links : Frozen Shoulder Assisted Abduction
Useful links from: Shoulder Exercises 1
- NHS - How to Exercise with Shoulder Problems The NHS provides a guide with videos and instructions on exercises designed to help with shoulder problems, including advice on how to do them safely.
- Versus Arthritis - Shoulder Pain Exercises Versus Arthritis offers a range of shoulder exercises specifically aimed at reducing pain and enhancing shoulder mobility, along with clear instructions and illustrations.
- Physio Med - Shoulder Exercise Videos Physio Med provides a selection of shoulder exercise videos that are helpful for rehabilitation and improving shoulder strength and flexibility.
- Arthritis Action - Exercise Videos Arthritis Action features exercise resources that include shoulder exercises to help manage arthritis symptoms and enhance joint function.
Useful links from: Frozen shoulder Pendular Exercises
- NHS - Frozen Shoulder Information provided by the NHS on the causes, symptoms, diagnosis, and treatment of frozen shoulder, including exercises that can help.
- NHS Inform - Frozen Shoulder Exercises Detailed guide by NHS Inform on exercises to improve shoulder mobility and reduce pain in frozen shoulder patients.
- Versus Arthritis - Frozen Shoulder Exercises Comprehensive resource on frozen shoulder provided by the UK charity Versus Arthritis, including recommended exercises and tips for managing pain.
- ShoulderDoc - Pendulum Exercises for Frozen Shoulder Advice from ShoulderDoc, a UK-based resource, on pendulum exercises specifically designed for individuals dealing with frozen shoulder.
Useful links from: Shoulder pain | NHS
- Shoulder pain - NHS NHS guide to shoulder pain, including common causes, treatment options, and when to seek medical help.
- Versus Arthritis - Shoulder Pain Comprehensive overview from Versus Arthritis on the causes of shoulder pain, treatments, and managing symptoms.
- Shoulder and Elbow Society (BESS) - Patient Information The British Elbow & Shoulder Society provides detailed patient guides on various shoulder conditions and recommended treatments.
- Shoulder Pain Exercises - NHS NHS recommended exercises specifically designed to help alleviate shoulder pain and improve mobility.
Useful links from: Frozen Shoulder Isometric External Rotation
- NHS - Frozen Shoulder Comprehensive overview of frozen shoulder, covering causes, symptoms, treatment options, and exercises, including isometric exercises.
- Versus Arthritis - Frozen Shoulder Versus Arthritis provides detailed information on frozen shoulder, including symptoms, treatments, and exercises to manage the condition effectively.
- NHS Inform - Frozen Shoulder Exercises NHS Scotland's dedicated page for frozen shoulder exercises, including isometric exercises, to alleviate symptoms and improve movement.
- Arthritis Action - Frozen Shoulder Arthritis Action offers advice and resources on managing frozen shoulder, including exercise recommendations and isometric external rotation exercises.
Useful links from: Frozen Shoulder Assisted Lateral Rotation
- NHS - Frozen Shoulder Provides an overview of frozen shoulder, including symptoms, diagnosis, treatments, and self-help tips. The page also includes information on the causes and progression of the condition.
- Versus Arthritis - Frozen Shoulder Versus Arthritis offers detailed information on frozen shoulder, including symptoms, causes, and treatment options. The site also provides resources for managing pain and improving mobility.
- British Orthopaedic Association - Frozen Shoulder The British Orthopaedic Association provides insights into the diagnosis and management of frozen shoulder. This resource is geared towards patients seeking professional medical information.
- NHS Inform - Frozen Shoulder NHS Inform offers comprehensive information on frozen shoulder, from symptoms and causes to treatment options and self-care advice. It's a trusted resource for understanding this condition.
Useful links from: Frozen Shoulder Assisted Flexion
- NHS - Frozen shoulder (adhesive capsulitis) Comprehensive information on the symptoms, causes, diagnosis, and treatments of frozen shoulder, including exercises and therapies.
- Versus Arthritis - Shoulder pain Resource provided by a UK charity offering information on shoulder pain, including frozen shoulder, with advice on managing symptoms and available treatments.
- British Orthopaedic Association - Patient Guide: Frozen Shoulder Patient guide by the British Orthopaedic Association about frozen shoulder, providing insights on diagnosis, treatment options, and recovery.
- NHS Inform - Frozen Shoulder Scottish NHS resource detailing frozen shoulder, its stages, and advice on exercises and recovery methods.
Useful links from: Frozen Shoulder Anterior Shoulder Stretch
- NHS - Frozen Shoulder Comprehensive information on the causes, symptoms, diagnosis, and treatment of frozen shoulder provided by the National Health Service in the UK.
- Versus Arthritis - Frozen Shoulder Detailed guide on frozen shoulder including symptoms, treatments, and exercises. Versus Arthritis is a UK charity dedicated to supporting people with arthritis and related conditions.
- NHS - Exercises for Frozen Shoulder A set of recommended exercises to help relieve symptoms of frozen shoulder, as advised by the NHS.
- The Chartered Society of Physiotherapy - Frozen Shoulder Resource on frozen shoulder including causes, symptoms, and physiotherapy treatments. The Chartered Society of Physiotherapy is a UK professional, educational, and trade union body.
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- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
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- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
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- To turn on Captions, click settings .
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