Shoulder pain | NHS

Common causes of shoulder pain include rotator cuff disorders, frozen shoulder, shoulder instability, acromioclavicular joint disorders, and referred pain from the neck or spine.

You should see a doctor if your shoulder pain is severe, does not improve with self-care, is accompanied by swelling or redness, or if you have difficulty moving your arm.

To relieve shoulder pain at home, you can rest the shoulder, apply ice packs for 15–20 minutes several times a day, take pain relief medications like paracetamol or ibuprofen, and gently stretch the shoulder.

Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder becomes painful and stiff, leading to restricted movement. It typically develops gradually and can take months to years to fully recover.

Yes, shoulder pain can sometimes be a symptom of other health conditions such as gallbladder disease, liver problems, or heart conditions. It's important to consult a doctor for proper diagnosis.

Exercises such as shoulder stretches, pendulum exercises, and rotator cuff strengthening can help alleviate shoulder pain. It's important to perform these exercises gently and avoid any movements that cause pain.

Shoulder pain is diagnosed through a combination of medical history, physical examination, and imaging tests such as X-rays, MRI, or ultrasound. A doctor may also recommend specific tests to identify the cause of the pain.

Treatments for shoulder pain can include physical therapy, medications, corticosteroid injections, and in some cases, surgery. The appropriate treatment depends on the underlying cause of the pain.

Yes, poor posture can contribute to shoulder pain, particularly if it places extra strain on the shoulder muscles and joints. Maintaining good posture and ergonomic practices can help prevent shoulder pain.

Shoulder pain can occur during pregnancy due to changes in posture, hormonal shifts, and increased physical stress on the body. Mild shoulder pain is usually not a cause for concern, but severe or persistent pain should be evaluated by a doctor.

Yes, stress can contribute to shoulder pain by causing muscle tension and tightness in the shoulder and neck areas. Managing stress through relaxation techniques and exercise can help reduce this type of pain.

The recovery time for shoulder pain varies depending on the cause and severity of the condition. Minor injuries may improve within a few weeks, while more serious conditions like frozen shoulder can take months to years to fully recover.

Yes, arthritis, including osteoarthritis and rheumatoid arthritis, can cause shoulder pain. Arthritis can lead to joint inflammation, stiffness, and reduced range of motion in the shoulder.

Rotator cuff tendinitis is inflammation of the tendons in the rotator cuff, a group of muscles and tendons that stabilize the shoulder. It can cause pain, particularly with overhead movements, and is often due to repetitive strain or injury.

Lifestyle changes that can help prevent shoulder pain include maintaining good posture, performing regular shoulder-strengthening exercises, avoiding heavy lifting, and taking breaks to rest your shoulders if you perform repetitive tasks.