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How to Deal with Period Pain | NHS
Understanding Period Pain
Period pain, also known as dysmenorrhea, is a common issue experienced by many women during their menstrual cycle. The pain is usually felt in the lower abdomen and can range from mild to severe. While it is a natural part of the menstrual cycle, managing period pain effectively is important for maintaining quality of life.
Home Remedies and Self-Care
There are several home remedies and self-care techniques that can help alleviate period pain:
- Heat Therapy: Applying a hot water bottle or heating pad to the lower abdomen can help relax the muscles and reduce cramping.
- Exercise: Light to moderate exercise, such as walking or stretching, can increase blood flow and reduce pain.
- Hydration: Drinking plenty of water helps prevent bloating, which can exacerbate cramps.
- Relaxation Techniques: Practices such as yoga, meditation, and deep breathing can help manage stress and alleviate discomfort.
Over-the-Counter Medications
Several over-the-counter (OTC) medications can be effective in relieving period pain:
- Ibuprofen: This nonsteroidal anti-inflammatory drug (NSAID) can reduce inflammation and pain.
- Paracetamol: Acetaminophen (paracetamol) can be used to relieve mild to moderate pain.
- Aspirin: Another NSAID, aspirin can help reduce both pain and inflammation.
Always follow the dosing guidelines and consult with a healthcare professional if you have any concerns about taking these medications.
When to Seek Medical Advice
If period pain is severe, persistent, or accompanied by other symptoms such as heavy bleeding, it is important to seek medical advice. Conditions like endometriosis or fibroids may require medical intervention.
The NHS provides a number of resources and services for managing period pain. You can consult your GP for a thorough evaluation and recommended treatment options if your pain is impacting your daily life.
Conclusion
While period pain can be an uncomfortable part of the menstrual cycle, there are numerous strategies to manage and alleviate the pain. From home remedies and OTC medications to seeking professional medical advice, taking proactive steps can help you maintain your well-being during your period.
Frequently Asked Questions
What causes period pain?
Period pain is caused by the muscular wall of the womb tightening, or contracting. Mild contractions continually happen in your womb, but they're usually so mild that most women can't feel them.
How can I relieve period pain?
You can try painkillers, such as ibuprofen or aspirin, gentle exercise, or a warm bath. Placing a heat pad or hot water bottle on your tummy may also help.
Are there any lifestyle changes that can reduce period pain?
Yes, regular exercise and relaxation techniques like yoga or Pilates can help. Eating a balanced diet and reducing caffeine and alcohol intake may also alleviate symptoms.
Can birth control help with period pain?
Yes, certain types of hormonal contraception, such as the combined pill, contraceptive patch, and intrauterine system (IUS), can help reduce period pain.
When should I see a doctor about period pain?
If your period pain is severe, disrupts your life, or doesn't improve with over-the-counter treatments, you should see your GP for further advice.
Are there any over-the-counter medications that can help?
Yes, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, or naproxen can help. Paracetamol may also be an option.
Can period pain be a sign of a more serious condition?
Severe or unusual period pain can sometimes be a symptom of conditions like endometriosis or fibroids. If you're concerned, it's best to consult a doctor.
Can stress affect period pain?
Yes, stress can make period pain worse. Finding ways to manage stress, such as through relaxation techniques or counselling, may help.
Are there any natural remedies for period pain?
Yes, some women find relief from natural remedies like herbal teas, acupuncture, or dietary supplements such as magnesium.
Is it normal to have period pain every month?
Many women experience some level of period pain monthly, but if it is severe or worsening, it should be discussed with a healthcare professional.
Does diet affect period pain?
A healthy, balanced diet can help manage period pain. Reducing intake of caffeine, alcohol, and salty or fatty foods may also be beneficial.
Can exercise help with period pain?
Yes, light to moderate exercise can help relieve period pain. Activities like walking, swimming, or yoga can be especially effective.
What are some common symptoms associated with period pain?
Common symptoms include cramping pain in the lower abdomen, lower back pain, nausea, headache, and diarrhoea.
Can a heat pad or hot water bottle help with period pain?
Yes, applying heat to your lower abdomen can help relax the muscles and reduce cramping and pain.
Can taking magnesium supplements help with period pain?
Some studies suggest that magnesium supplements may help alleviate period pain, although it's always best to consult with a healthcare professional before starting any new supplement.
Useful Links
Useful links from: Period pain (dysmenorrhoea) - BSL
- NHS - Period pain (dysmenorrhoea) Detailed information from the NHS on period pain (dysmenorrhoea), including symptoms, causes, diagnosis, and treatment options.
- Endometriosis UK A charity dedicated to providing information and support to those who suffer from endometriosis, a condition that can cause severe period pain.
- Pain UK A network of charities working to support people living with pain, including those who experience period pain (dysmenorrhoea).
- Verity - PCOS Charity A charity supporting women with polycystic ovary syndrome (PCOS), a condition that can lead to painful periods and other symptoms.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
- To turn off Captions, click settings again.