Frozen shoulder Pendular Exercises

A frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can significantly limit shoulder movement.

Pendular exercises are gentle, swinging arm movements that help to maintain mobility and reduce stiffness in the shoulder joint. They are often recommended for patients with frozen shoulder.

To perform pendular exercises, lean forward slightly and let the affected arm hang down. Gently swing the arm in small circles, forward and backward, or side to side. Do these motions for about 2-3 minutes, several times a day.

Pendular exercises should not cause significant pain. You may experience some discomfort, but it should be tolerable. If the exercises cause sharp or intense pain, you should stop and consult your healthcare provider.

Pendular exercises can be done multiple times a day, depending on your comfort and tolerance level. It’s generally recommended to perform them 3-5 times daily.

Pendular exercises are generally safe for most people with frozen shoulder. However, always consult your healthcare provider before starting any new exercise regimen to ensure it’s appropriate for your specific condition.

Yes, pendular exercises can be beneficial in all stages of frozen shoulder, including the freezing, frozen, and thawing stages. However, the intensity and range of motion may need to be adjusted according to the stage and severity of your condition.

The time it takes to see improvement can vary. Some individuals may notice reduced stiffness and pain after a few weeks, while others might require several months of consistent exercise to see significant improvement.

If you’ve had shoulder surgery, consult your surgeon or physical therapist before starting pendular exercises. They can guide you on when and how to safely begin these exercises postoperatively.

While there’s no guaranteed way to prevent frozen shoulder, maintaining shoulder mobility through regular gentle exercises, including pendular exercises, might help reduce your risk.

If you don’t notice improvement after consistently performing pendular exercises, consult your healthcare provider. They may recommend additional treatments such as physical therapy, medications, or even surgical options.

Yes, pendular exercises can be combined with other treatments such as physical therapy, medication, or hot/cold therapy to manage symptoms and improve shoulder function. Always follow your healthcare provider’s recommendations.

Pendular exercises help to maintain shoulder mobility, reduce stiffness, alleviate pain, and promote circulation in the affected area, which can aid in the recovery process.

If both shoulders are affected or you want to maintain mobility in both, you can perform pendular exercises on both shoulders. Ensure to perform the exercises gently to avoid strain.

No special equipment is needed for pendular exercises. You simply need a stable surface to support yourself, such as a chair or table, and space to allow your affected arm to swing freely.