Useful information for patients with lower back pain

Common causes of lower back pain include muscle strain, herniated discs, poor posture, arthritis, and degenerative disc disease.

You should see a doctor if your lower back pain persists for more than a few weeks, is severe, or is accompanied by other symptoms like numbness, weakness, or fever.

Yes, regular exercise, especially activities that strengthen the muscles around your spine, can help alleviate lower back pain and prevent future problems.

Yes, using a cold compress for the first 48 hours can reduce inflammation, followed by a hot compress to relax muscles and improve blood flow.

Over-the-counter medications such as ibuprofen or paracetamol can help relieve lower back pain. Always follow the instructions and consult your GP if you have any concerns.

Yes, poor posture can strain your lower back muscles and spine, contributing to pain. It's important to maintain good posture, especially if you sit for long periods.

Stress can cause muscle tension, leading to or worsening lower back pain. Managing stress through relaxation techniques, exercise, and adequate rest can help.

Yes, an unsupportive mattress can exacerbate or even cause lower back pain. It is recommended to use a medium-firm mattress to maintain spinal alignment.

Avoid high-impact activities like running and heavy lifting. Instead, focus on low-impact exercises such as swimming, walking, and gentle stretching.

A healthy diet that reduces inflammation and maintains a healthy weight can help manage lower back pain. Foods rich in omega-3 fatty acids, antioxidants, and fibre are beneficial.

Yes, physical therapy can provide targeted exercises and techniques to strengthen the back and alleviate pain, often preventing the need for more invasive treatments.

To prevent lower back pain, maintain an active lifestyle with regular exercise, use proper lifting techniques, maintain good posture, and ensure ergonomic workspace setup.

In some cases, lower back pain can indicate a more serious condition like spinal stenosis or infection. If you experience severe pain, numbness, or bladder issues, seek medical attention promptly.

Maintaining a healthy weight is crucial, as excess weight can strain the lower back, leading to pain. A balanced diet and regular exercise can help manage weight.

Some people find relief from lower back pain through alternative therapies such as chiropractic care, acupuncture, and massage therapy. Always consult with a healthcare provider before starting any alternative treatments.