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How to Deal with Period Pain | NHS
Period pain, also known as dysmenorrhea, is common and can be a distressing part of menstruation for many individuals. The NHS provides a variety of recommendations to help alleviate this discomfort. The tips below are aimed at helping readers in the United Kingdom manage period pain effectively.
Understanding Period Pain
Period pain occurs due to the contraction of the muscular wall of the womb (uterus). These contractions are necessary to help the womb shed its lining. If contractions are too strong, they can restrict blood and oxygen supply to the womb, causing pain. Period pain can be categorized into primary dysmenorrhea (occurs naturally) and secondary dysmenorrhea (due to an underlying medical condition).
Over-the-Counter Pain Relief
Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, are commonly recommended for easing period pain. Paracetamol is another alternative for those who cannot take NSAIDs. It is important to follow the prescribed dosage and consult with a pharmacist or GP if you have any queries or pre-existing conditions that may affect the use of these medications.
Heat Therapy
Applying heat to the lower abdomen can be effective in reducing period pain. Use a hot water bottle or heating pad for this purpose. Heat helps to relax the muscles of the womb, enhancing blood flow, and reducing pain. A warm bath can also be soothing and provide relief.
Exercise and Physical Activity
Engaging in regular physical activity can help alleviate period pain by promoting the release of endorphins, the body’s natural painkillers. Gentle activities like walking, cycling, or yoga can be particularly beneficial. Aim for light to moderate exercise, especially during your menstrual cycle.
Diet and Hydration
Maintaining a balanced diet rich in fruits, vegetables, and whole grains can help reduce period pain. Staying hydrated is also crucial. Reducing salt intake can prevent bloating, which may exacerbate pain. Some people find that reducing caffeine and alcohol consumption may also help.
When to Seek Medical Advice
If you experience severe pain that affects your daily life, or if your pain suddenly becomes worse, it is advisable to seek medical help. Conditions such as endometriosis or fibroids can cause secondary dysmenorrhea and require medical treatment. Your GP may refer you to a specialist or suggest certain treatments such as hormonal contraceptives to manage symptoms.
By following these guidelines, individuals in the UK can better manage their period pain and improve their overall well-being. Always consult with healthcare professionals for personalized advice and treatment options.
Frequently Asked Questions
What is the best way to relieve period pain?
Over-the-counter painkillers such as ibuprofen or aspirin can be effective for relieving period pain. If you cannot take these, paracetamol is a suitable alternative.
Can exercise help with period pain?
Yes, regular physical activity can help reduce the severity of period pain. Low-impact exercises like yoga or walking can be particularly beneficial.
Are there any home remedies for managing period pain?
Applying heat, such as using a warm bath or a hot water bottle on your lower abdomen, can help relax the muscles and alleviate pain.
Should I see a doctor about my period pain?
You should see a doctor if your period pain is severe, disrupts your daily life, or if over-the-counter medications do not help. Persistent pain could be a sign of an underlying condition that needs medical attention.
Can dietary changes help with period pain?
Eating a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, may help reduce the severity of period pain. Some people find that reducing caffeine, salt, and sugar intake helps as well.
What is dysmenorrhea?
Dysmenorrhea is the medical term for painful periods, which can include severe cramps, back pain, and other symptoms associated with menstruation.
Can hormonal contraception help with period pain?
Yes, using hormonal contraceptives like the birth control pill, patch, or an IUD can help reduce period pain by regulating or even stopping menstruation.
Is it normal to have severe period pain?
While mild to moderate period pain is common, severe pain is not normal and should be discussed with a healthcare professional to rule out conditions like endometriosis or fibroids.
Can a warm bath help alleviate period pain?
Yes, soaking in a warm bath can help relax your muscles and alleviate menstrual cramps.
What role does stress play in period pain?
High levels of stress can potentially worsen period pain. Practising stress-reducing techniques like meditation, deep breathing, or gentle exercise can help manage pain.
Are there any specific yoga poses that help with period pain?
Yes, yoga poses like the child’s pose, cat-cow stretch, and reclining twist can help stretch the muscles and ease menstrual cramps.
Is it advisable to use a heating pad for period pain?
Using a heating pad on the lower abdomen can be an effective way to reduce period cramps and pain.
Can dehydration worsen period pain?
Staying hydrated is important as dehydration can worsen bloating and cramps. Drinking plenty of water can help alleviate these symptoms.
How can I keep track of my period pain?
Keeping a menstrual diary or using a period tracking app can help you monitor your symptoms, identify patterns, and provide useful information to your healthcare provider.
What dietary supplements might help with period pain?
Some studies suggest that supplements like magnesium, vitamin B1, and omega-3 fatty acids may help reduce period pain, but it’s best to consult with a healthcare provider before starting any new supplements.
Useful Links
Useful links from: Heavy periods (heavy menstrual bleeding)
- NHS - Heavy periods (menorrhagia) Comprehensive guide by the NHS on the symptoms, causes, diagnosis, and treatment options for heavy menstrual bleeding.
- NHS - Menstrual cycle Detailed information about the menstrual cycle, including what’s normal, common problems, and when to seek medical advice.
- Endometriosis UK - Heavy Periods Endometriosis UK provides resources and support for those experiencing heavy bleeding related to endometriosis, including symptoms and managing the condition.
- Women’s Health Concern - Heavy Periods Women’s Health Concern offers a factsheet that covers the causes, diagnosis, and treatment of heavy menstrual bleeding.
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- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
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