Mechanical Lower Back Pain

Mechanical lower back pain refers to pain primarily caused by strain or injury to the muscles, ligaments, intervertebral discs, or the spine itself.

Symptoms typically include localised pain in the lower back, stiffness, muscle spasms, and sometimes pain that spreads to the buttocks, but does not usually radiate down the leg.

Common causes include poor posture, heavy lifting, sudden movements, and degenerative changes related to aging, such as osteoarthritis.

Diagnosis usually involves a physical examination and a review of the patient’s medical history. Imaging tests like X-rays or MRI scans may be used if there is suspicion of a more serious condition.

Treatment options include rest, physical therapy, pain relief medications, exercises, and in some cases, steroid injections or surgery.

Yes, it can often be prevented with regular exercise, proper lifting techniques, maintaining good posture, and staying at a healthy weight.

Mild to moderate exercise can be beneficial, but it’s important to avoid activities that strain the lower back. Consult a healthcare provider for personalised advice.

You should seek medical help if the pain is severe, persists for more than a few weeks, spreads to the legs, or if you experience symptoms like fever, weight loss, or problems with bladder or bowel control.

Home remedies include hot or cold compresses, over-the-counter pain medication, and gentle stretching exercises. However, it’s important to avoid prolonged bed rest.

Physical therapy can help strengthen the back and core muscles, improve flexibility, and teach proper movement techniques to prevent future injuries.

Yes, using ergonomic furniture such as adjustable chairs and standing desks can help maintain proper posture and reduce lower back strain.

Common medications include over-the-counter pain relievers like ibuprofen, acetaminophen, and sometimes prescription muscle relaxants or anti-inflammatory drugs.

Surgery is usually a last resort and is considered if conservative treatments fail and the pain is debilitating or associated with nerve compression symptoms like weakness or numbness.

Alternative therapies such as acupuncture, chiropractic care, and massage therapy may provide relief for some individuals. It’s important to consult with a healthcare provider before starting any alternative treatments.

Maintaining a healthy weight, staying active, practicing good posture, quitting smoking, and managing stress can all help reduce the risk and severity of mechanical lower back pain.