Irregular periods - BSL

Irregular Periods - Understanding and Managing

What Are Irregular Periods?

Irregular periods, medically termed as oligomenorrhea, are menstrual cycles that do not follow the usual monthly pattern. For many women, a typical menstrual cycle lasts between 21 to 35 days. When periods are inconsistent, either shorter, longer, or missed altogether, they are considered irregular. This can be concerning for women who rely on their menstrual cycle to gauge their reproductive health.

Causes of Irregular Periods

Irregular periods can occur due to various factors: 1. **Hormonal Imbalance**: The most common cause is hormonal fluctuations. This could be due to conditions like Polycystic Ovary Syndrome (PCOS) or thyroid disorders. 2. **Stress and Lifestyle**: High levels of stress, significant weight gain or loss, and excessive exercise can also affect menstrual cycles. 3. **Birth Control**: Oral contraceptives and other forms of birth control can alter menstrual patterns. 4. **Medical Conditions**: Chronic illnesses, diabetes, and celiac disease can also contribute to irregular cycles.

Symptoms to Watch Out For

Apart from the primary symptom of having irregular periods, you might also notice: - Unusually light or heavy flow - Duration of periods varying significantly - Spotting between periods - Missed periods for several months If these symptoms persist, it's essential to seek medical advice.

Treatment Options

Treatment for irregular periods depends on the underlying cause: 1. **Lifestyle Adjustments**: Reducing stress through activities like yoga or meditation, maintaining a healthy weight, and avoiding extreme exercise can help regularise periods. 2. **Medication**: Hormonal treatments, such as birth control pills or medication to treat thyroid disorders, can be prescribed by your doctor. 3. **Diet and Supplements**: Eating a balanced diet and taking necessary supplements can also play a role in regulating your menstrual cycle.

When to See a Doctor

It's essential to consult with a healthcare professional if: - Your periods suddenly become irregular after being regular. - You experience severe pain, heavy bleeding, or other concerning symptoms. - There are signs of a hormonal disorder or other medical conditions.

Conclusion

Irregular periods are common and can be influenced by various factors, from lifestyle choices to underlying medical conditions. Understanding the causes and seeking appropriate treatment can help manage and regularise menstrual cycles. If you experience persistent irregularities, consulting with a healthcare provider in the UK is crucial for proper diagnosis and treatment.