Advice on sports injuries

Immediately after a sports injury, you should follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. This helps to reduce swelling and pain.

Apply ice to the injured area for 15-20 minutes every 2-3 hours during the first 48 hours after the injury. Avoid direct contact with the skin; use a cloth or towel to avoid frostbite.

You should see a doctor if the pain and swelling do not improve within a few days, if you are unable to bear weight, or if you suspect a fracture or dislocation.

Yes, over-the-counter pain relief medications such as ibuprofen or paracetamol can help manage pain and reduce inflammation. Always follow the recommended dosage instructions on the package.

Prevent sports injuries by warming up properly before exercising, using appropriate gear and equipment, maintaining good form, and gradually increasing the intensity of your workouts.

It depends on the injury. If it's minor and doesn't affect your ability to perform activities without pain, gentle exercise might be beneficial. However, consult with a healthcare professional to ensure it's safe.

Common symptoms include pain, swelling, bruising, and difficulty walking. The severity can vary, so it's important to rest and follow the R.I.C.E. method.

A fracture is often accompanied by severe pain, deformity, and inability to move the affected limb. An X-ray is needed for a definitive diagnosis, so visit A&E or your GP if you're unsure.

Rest, ice, and over-the-counter pain relievers can help with shin splints. Ensure you are wearing appropriate footwear and gradually increase your activity levels to prevent recurrence.

The recovery time varies depending on the injury's severity. Follow the advice of your healthcare provider, and ensure you have regained full strength and mobility before resuming sports activities.

Use ice during the initial 48 hours after a muscle strain to reduce inflammation. After 48 hours, you can switch to heat to help relax the muscles and enhance blood flow for healing.

Yes, physiotherapy can be very effective in treating sports injuries by improving mobility, strength, and flexibility, and preventing future injuries.

Symptoms of a concussion include headache, confusion, dizziness, nausea, and sensitivity to light. If you suspect a concussion, seek medical attention immediately.

Yes, exercises that focus on strength, flexibility, and balance can help prevent injuries. Consult with a physiotherapist for a tailored programme that suits your specific needs.

Massage therapy can aid in the recovery of sports injuries by reducing muscle tension, improving circulation, and promoting relaxation. However, it's essential to have it performed by a qualified professional.