Exercise in patients with a neuropathy

Low-impact exercises such as swimming, walking, and cycling are often recommended. These activities help improve cardiovascular health without putting too much strain on the nerves.

Generally, it is recommended to aim for at least 150 minutes of moderate exercise per week, divided into manageable sessions. Always consult with your healthcare provider for a personalised plan.

When done properly, exercise should not worsen neuropathy symptoms. In fact, regular physical activity can help manage pain and improve mobility. Gradually increasing intensity and duration can help prevent worsening symptoms.

Yes, balance exercises can be beneficial. Simple balance exercises like standing on one foot, heel-to-toe walking, and using a balance board can help enhance stability.

Absolutely. A proper warm-up, such as light walking or stretching, helps prepare your muscles and nerves for physical activity, reducing the risk of injury.

Yes, strength training exercises can help maintain muscle mass and improve overall strength, which can be particularly beneficial in managing neuropathy symptoms.

Always consult with your healthcare provider before beginning any new exercise regimen. Additionally, monitor your symptoms and avoid high-impact or high-risk activities that could cause injury.

While exercise is generally safe, if you experience significant numbness, it is important to take extra care to avoid injuries. Choose low-impact exercises and ensure you have good balance and support while exercising.

Yes, physical therapy can be very helpful. A physical therapist can design a tailored exercise programme that focuses on improving mobility, strength, and pain management.

If you experience pain during exercise, lower the intensity or take a break. Use proper footwear, stay hydrated, and consider using pain management techniques like heat or cold therapy before and after exercising.

Special equipment is not always necessary, but items like supportive shoes, resistance bands, and balance aids can be useful. Adapted exercise equipment may also be beneficial if mobility is limited.

Yes, yoga can help improve flexibility, balance, and strength. It also promotes relaxation, which can help in managing pain and stress associated with neuropathy.

Stop exercising immediately if you feel dizzy or lightheaded. Sit or lie down, drink some water, and rest. If symptoms persist, contact a healthcare professional.

Aquatic therapy, or exercising in water, can be particularly effective. The buoyancy of water reduces stress on the joints and nerves, making it easier to perform exercises with less pain.

Aerobic exercise helps improve overall cardiovascular health, which can aid in better blood flow and oxygenation to the nerves. Activities such as gentle cycling, walking, and swimming are good options.