Advice on sports injuries

What to Do Right After You Hurt Yourself Playing Sports

Get help if you need it. If it's really bad, ask an adult or call a doctor.

Remember R.I.C.E:

• Rest: Stop playing and rest the hurt part.
• Ice: Put a cold pack on the hurt area to help with swelling.
• Compress: Use a bandage to wrap the area gently.
• Elevate: Keep the hurt part raised up if you can.

Ask someone to help you remember what to do. Write things down so you don’t forget.

Use easy tools like pictures or videos to understand better.

How long should I put ice on a sports injury?

When you hurt yourself playing sports, putting ice on the injury can help.

Put ice on the injury for 15-20 minutes.

Do this every 2-3 hours if you can.

You can use a timer to help you keep track of the time.

Make sure to wrap the ice in a cloth so it does not hurt your skin.

When should I see a doctor for a sports injury?

If you hurt yourself playing sports, you might need to see a doctor. Here are some signs that you should see a doctor:

• The pain is really bad and doesn't go away.
• You can't move a part of your body, like an arm or leg.
• You see swelling or a big bruise.
• It hurts to walk or move.
• You feel dizzy or sick after getting hurt.

If you're not sure, it's always a good idea to ask a grown-up or someone you trust for help.

Sometimes, a doctor can help you get better faster. They might give you advice or medicine.

Tools like ice packs can help with swelling and pain. Rest and staying still can also help you heal.

Can I use medicine from the store for sports hurts?

Did you hurt yourself while playing? You might be thinking about taking medicine you can buy at the store without a doctor's note. Here is what you need to know:

• Ask an adult: It’s always a good idea to talk to an adult or a doctor before taking any medicine.
• Read the label: The label on the medicine box will tell you how to use it safely.
• Use an ice pack: Putting ice on the sore spot can help with swelling and pain.
• Rest: Taking a break and letting your body heal is very important.

If the pain does not get better, make sure to see a doctor.

How can I stop getting hurt when playing sports?

Here are some easy ways to help you stay safe:

• Warm Up: Before playing, do some gentle exercises to get your body ready.
• Use the Right Gear: Wear the right clothes and protective gear for your sport, like helmets or knee pads.
• Learn the Rules: Make sure you know how to play the game safely and follow the rules.
• Take Breaks: Rest when you feel tired. This helps your body stay strong and healthy.
• Stretch: After playing, do some stretches to help your muscles relax.
• Stay Healthy: Eat good foods and drink lots of water to keep your body strong.

If you get hurt, tell an adult and rest until you feel better.

Can I exercise if I have a small injury?

If you hurt yourself a little, like a small bump or bruise, you might wonder if it is okay to still do exercise.

Here are some tips to help you:

• Talk to a doctor. They can tell you if it's safe to exercise.
• If it hurts a lot, you should rest and not exercise.
• If you feel okay, you can try light exercise, like walking.
• Always stop if you feel more pain.

Use a pain chart to help you figure out how bad it feels. You might also like to use pictures or videos to understand better.

What happens when you sprain your ankle?

If you hurt your ankle, you might:

• Feel pain
• Have swelling (your ankle might get big)
• See bruises (your ankle might turn blue or purple)
• Find it hard to walk

If you find this hard to understand, you can:

• Ask someone to read it to you
• Use a picture dictionary
• Listen to podcasts for kids about health

How can I tell if I have a broken bone or a bad sprain?

Here are some things to think about:

• Pain: A broken bone usually hurts a lot. A sprain can hurt too, but not as much.
• Swelling: Both can make you swell up, but a break might cause more swelling.
• Bruising: A break might cause more bruising than a sprain.
• Shape: If your bone looks out of place, it might be broken.

If you don't know, it's best to see a doctor. They can take an x-ray to see if it's broken.

Ask a friend or family member for help. They can read this with you or take you to the doctor.

Use tools like a speaking app to help read this to you.

How can I help my sore shins?

When can I play sports after getting hurt?

What should I use for a sore muscle: heat or ice?

If you hurt your muscle, you might wonder if you should use heat or ice.

Here are some easy tips to help you:

Ice: Use ice first. Put a cold pack on the muscle. Do this for 15-20 minutes. It helps stop swelling and numbs the pain.

Heat: Use heat after a couple of days. A warm towel or heating pad can relax the muscle and ease pain.

Remember: Always wrap ice or heat in a cloth before putting it on your skin.

If you're not sure, you can ask a doctor or nurse for help. They can give you advice.

Can physiotherapy help with sports injuries?

Do you play sports and get hurt?

A physiotherapist can help you get better.

They use exercises to make you strong again.

Talking to them can also help.

If you are hurting because of sports, a physiotherapist might be a good person to see.

How do I know if I hurt my head?

Can exercises help stop injuries?

Yes, there are exercises that can help keep you safe and stop you from getting hurt. These exercises make your body strong and ready to move safely.

If you want to stay safe, try doing these types of exercises:

• Stretching: Stretch your muscles to stay flexible.
• Balance: Practice standing on one leg or walking on a line.
• Strength: Lift light weights or use stretchy bands.
• Warm Up: Move around slowly before playing sports.

It is also good to ask for help. A coach or a video can show you the right way to do these exercises. If something hurts, stop and tell a grown-up.

Can massages help if you get hurt playing sports?

What to Do Right After You Hurt Yourself Playing Sports

Get help if you need it. If it's really bad, ask an adult or call a doctor.

Remember R.I.C.E:

• Rest: Stop playing and rest the hurt part.
• Ice: Put a cold pack on the hurt area to help with swelling.
• Compress: Use a bandage to wrap the area gently.
• Elevate: Keep the hurt part raised up if you can.

Ask someone to help you remember what to do. Write things down so you don’t forget.

Use easy tools like pictures or videos to understand better.

How long should I put ice on a sports injury?

When you hurt yourself playing sports, putting ice on the injury can help.

Put ice on the injury for 15-20 minutes.

Do this every 2-3 hours if you can.

You can use a timer to help you keep track of the time.

Make sure to wrap the ice in a cloth so it does not hurt your skin.

When should I see a doctor for a sports injury?

If you hurt yourself playing sports, you might need to see a doctor. Here are some signs that you should see a doctor:

• The pain is really bad and doesn't go away.
• You can't move a part of your body, like an arm or leg.
• You see swelling or a big bruise.
• It hurts to walk or move.
• You feel dizzy or sick after getting hurt.

If you're not sure, it's always a good idea to ask a grown-up or someone you trust for help.

Sometimes, a doctor can help you get better faster. They might give you advice or medicine.

Tools like ice packs can help with swelling and pain. Rest and staying still can also help you heal.

Can I use medicine from the store for sports hurts?

Did you hurt yourself while playing? You might be thinking about taking medicine you can buy at the store without a doctor's note. Here is what you need to know:

• Ask an adult: It’s always a good idea to talk to an adult or a doctor before taking any medicine.
• Read the label: The label on the medicine box will tell you how to use it safely.
• Use an ice pack: Putting ice on the sore spot can help with swelling and pain.
• Rest: Taking a break and letting your body heal is very important.

If the pain does not get better, make sure to see a doctor.

How can I stop getting hurt when playing sports?

Here are some easy ways to help you stay safe:

• Warm Up: Before playing, do some gentle exercises to get your body ready.
• Use the Right Gear: Wear the right clothes and protective gear for your sport, like helmets or knee pads.
• Learn the Rules: Make sure you know how to play the game safely and follow the rules.
• Take Breaks: Rest when you feel tired. This helps your body stay strong and healthy.
• Stretch: After playing, do some stretches to help your muscles relax.
• Stay Healthy: Eat good foods and drink lots of water to keep your body strong.

If you get hurt, tell an adult and rest until you feel better.

Can I exercise if I have a small injury?

If you hurt yourself a little, like a small bump or bruise, you might wonder if it is okay to still do exercise.

Here are some tips to help you:

• Talk to a doctor. They can tell you if it's safe to exercise.
• If it hurts a lot, you should rest and not exercise.
• If you feel okay, you can try light exercise, like walking.
• Always stop if you feel more pain.

Use a pain chart to help you figure out how bad it feels. You might also like to use pictures or videos to understand better.

What happens when you sprain your ankle?

If you hurt your ankle, you might:

• Feel pain
• Have swelling (your ankle might get big)
• See bruises (your ankle might turn blue or purple)
• Find it hard to walk

If you find this hard to understand, you can:

• Ask someone to read it to you
• Use a picture dictionary
• Listen to podcasts for kids about health

How can I tell if I have a broken bone or a bad sprain?

Here are some things to think about:

• Pain: A broken bone usually hurts a lot. A sprain can hurt too, but not as much.
• Swelling: Both can make you swell up, but a break might cause more swelling.
• Bruising: A break might cause more bruising than a sprain.
• Shape: If your bone looks out of place, it might be broken.

If you don't know, it's best to see a doctor. They can take an x-ray to see if it's broken.

Ask a friend or family member for help. They can read this with you or take you to the doctor.

Use tools like a speaking app to help read this to you.

How can I help my sore shins?

When can I play sports after getting hurt?

What should I use for a sore muscle: heat or ice?

If you hurt your muscle, you might wonder if you should use heat or ice.

Here are some easy tips to help you:

Ice: Use ice first. Put a cold pack on the muscle. Do this for 15-20 minutes. It helps stop swelling and numbs the pain.

Heat: Use heat after a couple of days. A warm towel or heating pad can relax the muscle and ease pain.

Remember: Always wrap ice or heat in a cloth before putting it on your skin.

If you're not sure, you can ask a doctor or nurse for help. They can give you advice.

Can physiotherapy help with sports injuries?

Do you play sports and get hurt?

A physiotherapist can help you get better.

They use exercises to make you strong again.

Talking to them can also help.

If you are hurting because of sports, a physiotherapist might be a good person to see.

How do I know if I hurt my head?

Can exercises help stop injuries?

Yes, there are exercises that can help keep you safe and stop you from getting hurt. These exercises make your body strong and ready to move safely.

If you want to stay safe, try doing these types of exercises:

• Stretching: Stretch your muscles to stay flexible.
• Balance: Practice standing on one leg or walking on a line.
• Strength: Lift light weights or use stretchy bands.
• Warm Up: Move around slowly before playing sports.

It is also good to ask for help. A coach or a video can show you the right way to do these exercises. If something hurts, stop and tell a grown-up.

Can massages help if you get hurt playing sports?