Ask a physio: 3 common sports injuries and what happens next

Ask a Physio: 3 Common Sports Injuries and What Happens Next

Ankle Sprains

Ankle sprains are among the most frequent sports injuries in the UK, often occurring during activities that involve running or jumping. This injury happens when the ligaments that support the ankle stretch beyond their limits or tear. Symptoms include pain, swelling, and difficulty bearing weight on the affected foot. Immediate treatment often follows the RICE method – Rest, Ice, Compression, and Elevation. Most ankle sprains can be managed conservatively with physiotherapy, where professionals will guide you through exercises to regain strength and flexibility. Severe cases might require further medical intervention, such as bracing or, rarely, surgery.

Hamstring Strains

Hamstring strains often afflict athletes who engage in high-speed running or movements requiring sudden acceleration. The injury involves the overstretching or tearing of the hamstring muscles located at the back of your thigh. Symptoms include a sharp pain at the back of the leg, swelling, and bruising. Initial treatment includes rest and application of ice to the affected area. Physiotherapy plays a vital role in recovery, employing techniques to improve flexibility and strength while preventing future injuries. Severe strains might need surgical repair, especially if there's a complete tear of the muscle.

Anterior Cruciate Ligament (ACL) Injuries

The ACL is one of the key ligaments that help stabilize your knee joint. ACL injuries are prevalent in sports requiring rapid changes in direction, jumping, or direct impact. Individuals with an ACL injury often experience a "popping" sensation at the time of injury, followed by swelling, instability, and difficulty in bearing weight. Treatment varies from person to person; while minor cases may benefit from physiotherapy focused on building muscle strength around the knee, severe tears often necessitate reconstructive surgery. Post-operative rehabilitation is extensive, typically spanning several months, and involves strategic exercises to restore knee function and stability. By understanding the nature of these common sports injuries and the subsequent steps for treatment, athletes in the UK can better manage their health and return to their sports with confidence.