Pelvic Girdle Pain Advice Class

Pelvic girdle pain (PGP) is discomfort or pain that occurs in the pelvic region, usually during pregnancy. It can affect mobility and quality of life.

Symptoms can include pain in the pubic bone, lower back, hips, groin, or thighs. You might also experience clicking or grinding sensations in the pelvic area.

PGP is caused by the relaxation and stretching of pelvic joints and ligaments due to hormonal changes during pregnancy. Other factors such as previous pelvic injury can also contribute.

PGP affects approximately 1 in 5 pregnant women in the UK. It can occur at any stage of pregnancy, but is more common during the later stages.

PGP is diagnosed through clinical assessment by a healthcare professional, who will consider your symptoms, medical history, and perform a physical examination.

PGP is unlikely to affect your delivery, but it is important to discuss your symptoms with your midwife or obstetrician to ensure a comfortable birthing plan.

Treatments can include physiotherapy, pelvic support belts, pain relief medications, and lifestyle modifications such as exercise and ergonomic adjustments.

Yes, physiotherapy can be very effective in managing PGP. A physiotherapist can provide tailored exercises and advice to help strengthen your pelvic muscles and reduce pain.

Avoid activities that involve heavy lifting, twisting movements, or one-legged exercises. Consult your physiotherapist for a list of safe exercises.

Many women can continue to work with PGP, but it may be necessary to modify your duties or work environment. Discuss your condition with your employer and healthcare provider.

While PGP cannot always be prevented, maintaining a healthy weight, staying active, and using proper lifting techniques can help reduce the risk.

In most cases, PGP improves within a few weeks to months after childbirth, but some women may continue to experience symptoms and require ongoing treatment.

Yes, PGP can occur in individuals who are not pregnant due to factors such as previous pelvic injury, arthritis, or other conditions affecting the pelvic area.

Some pain relief medications are safe during pregnancy, but it is important to consult your healthcare provider before taking any medication.

You can find information and support from your midwife, GP, physiotherapist, or local NHS trust. Online resources and support groups can also be helpful.