Postnatal Depression - Leanne's Story

Postnatal depression (PND) is a type of mood disorder that affects parents, mostly mothers, after childbirth. It can manifest through feelings of extreme sadness, anxiety, and exhaustion that makes it difficult to carry out daily tasks.

Symptoms of postnatal depression include persistent sadness, lack of enjoyment, anxiety, lack of energy, difficulty bonding with your baby, and withdrawing from others. Everyone may experience different symptoms, and they can vary in severity.

Postnatal depression is relatively common in the UK, affecting about 1 in 10 women within the first year after childbirth. Fathers and partners can also experience postnatal depression, though it is less common.

Postnatal depression can develop at any time during the first year after giving birth, though it commonly starts during the first few months post-delivery.

Risk factors for developing postnatal depression include a history of mental health issues, stressful life events, lack of support, and complications during childbirth.

A healthcare professional, such as a GP or mental health specialist, can diagnose postnatal depression based on your symptoms. They may ask about your thoughts, feelings, and emotional state to make an assessment.

Yes, postnatal depression can be treated. Treatment options include counselling, cognitive behavioural therapy (CBT), antidepressant medications, and support groups.

The duration of postnatal depression varies from person to person. With treatment, many individuals start feeling better within a few months, but for some, it may take longer. On average, postnatal depression can last for about 6 months to a year.

If you suspect you have postnatal depression, it’s important to speak to a healthcare professional, such as your GP or health visitor. Early intervention can help manage symptoms and improve your wellbeing.

Untreated postnatal depression can affect your ability to bond with and care for your baby, potentially leading to developmental and emotional issues. Seeking help early can mitigate these effects.

It is common to have a range of emotions after childbirth, including the 'baby blues,' which are normal and typically resolve within two weeks. However, if feelings of sadness and anxiety persist, it could be a sign of postnatal depression.

In the UK, support for postnatal depression includes NHS services, helplines, support groups, and charities like PANDAS Foundation. Your GP can also connect you with local support resources.

Yes, fathers and partners can also experience postnatal depression. It is important for fathers to seek support if they are experiencing symptoms similar to maternal postnatal depression.

Family and friends can support someone with postnatal depression by offering practical help, being understanding and non-judgmental, encouraging them to seek professional help, and providing emotional support.

While it may not be entirely preventable, steps can be taken to reduce the risk of postnatal depression. These include maintaining good physical health, seeking support, and addressing any pre-existing mental health issues before childbirth.