What is Gaslighting?

What is Gaslighting?

Gaslighting is a form of psychological manipulation that seeks to make a person or a group of people question their own perceptions, memories, or beliefs. This insidious tactic can erode their sense of reality, self-confidence, and mental well-being, leaving them confused and dependent on the gaslighter for a sense of truth.

The Origins of Gaslighting

The term "gaslighting" originates from the 1938 play and 1944 film adaptation "Gaslight," where a husband manipulates his wife into doubting her sanity by making small changes in her environment and insisting she is mistaken or imagining things when she notices. This term has since evolved to describe similar manipulative behaviours in various contexts.

Recognising Gaslighting

Gaslighting can be challenging to identify because its tactics are often subtle and insidious. Common signs include: persistent denial of facts, even when there is evidence; trivialising the victim's feelings or experiences; dismissing their concerns as irrational; and attempting to confuse or distract them from the truth. It often involves the gaslighter projecting their own problems onto the victim, shifting blame and control.

The Impact of Gaslighting

The effects of gaslighting can be profound and damaging. Victims may experience increased feelings of anxiety, depression, and isolation. Their self-esteem can deteriorate, as they begin to mistrust their own perceptions and judgments. Over time, this can lead to a loss of autonomy and the ability to make decisions independently, as the victim increasingly relies on the gaslighter for reality-checking.

Addressing Gaslighting

Confronting gaslighting involves recognising the behaviours and reclaiming one's reality. It can be helpful to document instances of gaslighting, seek external perspectives from trusted friends or mental health professionals, and establish clear boundaries. In the UK, resources like counselling services and support groups can provide valuable assistance. Ultimately, reclaiming one's narrative and building a support network are crucial steps towards healing and recovery from psychological manipulation.