Osteoarthritis: Elaine's story | NHS

Osteoarthritis is a common condition that affects the joints, causing pain and stiffness. It is the most common form of arthritis, particularly affecting older adults.

Osteoarthritis commonly affects the hands, knees, hips, and spine.

The main symptoms of osteoarthritis are joint pain and stiffness. Other symptoms can include swelling, tenderness, and a grating or crackling sound when moving the affected joints.

Elaine managed her osteoarthritis by staying active, maintaining a healthy weight, using pain relief medications, and attending physiotherapy sessions.

Yes, regular exercise can help strengthen muscles around the joints, improve flexibility, and reduce pain. Elaine found that remaining active was crucial in managing her symptoms.

Low-impact activities such as swimming, walking, and cycling are recommended for people with osteoarthritis. These activities help to keep the joints moving without causing excessive strain.

Maintaining a healthy weight is important because excess weight puts additional pressure on weight-bearing joints, such as the knees and hips, which can exacerbate symptoms.

Yes, medications such as paracetamol, non-steroidal anti-inflammatory drugs (NSAIDs), and topical treatments can help manage the pain associated with osteoarthritis.

Physiotherapy can help improve the range of motion and strength of the joints, reduce pain, and teach individuals exercises and strategies to manage their condition effectively.

There is evidence to suggest that osteoarthritis can run in families, indicating a genetic component. However, it is also influenced by factors such as age, weight, and joint injury.

While no specific diet can cure osteoarthritis, a balanced diet that helps maintain a healthy weight can reduce strain on joints. Some people find that a diet rich in anti-inflammatory foods can help manage symptoms.

Non-drug treatments include regular exercise, physical therapy, weight management, hot and cold therapy, and the use of assistive devices, such as braces or shoe inserts.

There is currently no cure for osteoarthritis, but the symptoms can be managed effectively with a combination of treatments, lifestyle changes, and self-care strategies.

Maintaining an active lifestyle, managing weight, using appropriate medications, attending physiotherapy, and seeking support from healthcare professionals can all help improve the quality of life for someone with osteoarthritis.

The NHS website provides comprehensive information about osteoarthritis, including symptoms, treatments, and self-management tips. Additionally, support groups and charities like Arthritis Research UK offer valuable resources and support.