NHS Stop Smoking Subtitled version

Why is it good to stop smoking?

Stopping smoking is good for your health. It helps you breathe better and can make your heart stronger. You may also have more energy and feel better overall.

If you stop smoking, you can save money because cigarettes are expensive. It also means the air around you is cleaner for your family and friends.

To help you stop smoking, you can talk to a doctor or join a support group. There are also apps and websites that can help you quit.

What can help me stop smoking?

There are many ways to help you stop smoking:

• Talk to someone: Chat with a doctor, nurse, or a special person called a counselor. They can give you advice and help.
• Use special products: Try things like patches or gum that give you a small amount of the stuff you get from smoking (nicotine) to help you stop craving it.
• Join a group: Go to places where you can talk with other people who are trying to stop smoking. This can help you feel supported and not alone.
• Apps and websites: Use your phone or computer to find apps and websites that can help you quit smoking. They can give you tips and track your progress.

Remember, it's okay to ask for help and keep trying. You can do it!

How can nicotine replacement therapy (NRT) help?

Nicotine replacement therapy (NRT) can help people who want to stop smoking. It gives your body a little bit of nicotine without the bad stuff in cigarettes.

NRT can make it easier to quit smoking by reducing cravings and withdrawal symptoms.

There are different types of NRT, like patches, gum, and lozenges. You can choose the one that helps you best.

Ask an adult or your doctor to help you find the right type for you. They can also support you in making a plan to quit smoking.

There are also apps and support groups that can help you stay strong and smoke-free.

Is vaping a good way to stop smoking?

Some people use vaping to help them quit smoking.

Vaping is when you breathe in a mist from an e-cigarette instead of smoke from a regular cigarette.

Vaping might be safer than smoking, but it is not completely safe.

If you want to stop smoking, it is a good idea to talk to a doctor or a nurse.

They can help you find the best way to quit.

You can also try support groups or use apps that help you quit smoking.

What happens to my body when I stop smoking?

How long does it take to feel better after you stop smoking?

Quitting smoking is good for your health. You might want to know when you will start to feel better. Here is some helpful information:

• Just 20 minutes after your last cigarette, your heart rate slows down and your blood pressure gets better.
• After 8 hours, the level of carbon monoxide in your blood drops, and you have more oxygen.
• In 48 hours, your sense of taste and smell start to come back.
• After 2 weeks to 3 months, your lungs work better, and you can breathe more easily.
• In 1 to 2 years, your risk of heart disease goes down a lot.

If you need help to quit smoking, you can:

• Talk to a doctor or nurse for advice.
• Use nicotine gum or patches.
• Join a support group with friends or people who also want to quit.
• Use apps on your phone to track your progress and get tips.

Can Medicine from the Doctor Help You Stop Smoking?

Sometimes, when people want to quit smoking, their doctor can give them special medicine to help. This medicine can make it easier to stop wanting to smoke.

If you want to stop smoking, talk to your doctor. They can tell you if these medicines might help you. It is also good to have support from friends and family while you try to quit.

Some people use apps or join groups to help them stop smoking. These tools can make the journey easier and give you support when you need it.

How can I stay calm when I stop smoking?

Stopping smoking can be hard. It can make you feel worried or upset. Here are some simple ideas to help you feel better:

• Take deep breaths: When you feel stressed, try taking slow, deep breaths. Breathe in through your nose and out through your mouth.
• Exercise: Moving your body can help you feel good. You can walk, run, or dance!
• Talk to someone: Share your feelings with a friend or family member. They can help you feel better.
• Use a stress ball: Squeeze a soft stress ball in your hand to help you relax.
• Listen to music: Play your favorite songs to help you feel calm.

Remember, it's okay to ask for help if you need it. You are doing great by trying to quit smoking!

What can I do if I start smoking again?

Is there a group to help people stop smoking?

Yes, there are groups that can help you stop smoking. These groups can give you advice and support. You can talk to people who are also trying to quit. Some tools that might help are:

• Calling a quit smoking hotline
• Joining online forums or message boards
• Using apps that help you track your progress

These tools and groups can make it easier for you to stop smoking.

How can I deal with wanting to smoke when I stop smoking?

When you stop smoking, you might really want a cigarette. Here are some tips to help:

• Breathe deeply. Take a deep breath in and out. This can help you relax.
• Drink water. Having a drink of water can help take your mind off smoking.
• Chew gum or eat a healthy snack, like fruit, when you want a cigarette.
• Talk to a friend or family member. They can help support you.
• Stay busy. Do things you enjoy or start a new hobby.

Also, try using tools like a quit-smoking app. They can remind you of why you are quitting and help you stay on track.

Remember, you can do it! It's okay to ask for help if you need it.

Will I get bigger after I stop smoking?

If you stop smoking, you might get a bit bigger. This is because smoking can make people not feel hungry. When you stop, you might feel more hungry and eat more. Try to eat healthy snacks.

Doing some exercise can help too. It makes you feel good and helps keep your body strong.

You can talk to a doctor or nurse. They can give you more ideas to stay healthy when you stop smoking.

Can I use different ways to help me stop smoking?

Yes! You can try using different things to help you stop smoking. Here are some ideas:

• Talk to a doctor or nurse. They can give you advice and help.
• Use special gum or patches that can make you want cigarettes less.
• Join a group with other people who want to stop smoking. You can help each other.
• Tell your family and friends you want to stop. They can support you.

Remember, stopping smoking is hard, but using these ways can make it easier. Keep trying and don't give up!

How can I stop making mistakes when I am stressed?

Feeling stressed can make it harder to think and do things right. Here are some tips to help:

• Take deep breaths: Slowly breathe in and out to calm down.
• Make a list: Write down what you need to do. This can help you remember.
• Ask for help: Talk to someone you trust if you need support.
• Take breaks: Rest for a little while when you feel too stressed.
• Stay active: Moving your body can make you feel better.

These steps can help you stay calm and make fewer mistakes. You might also find these tools helpful:

• Use a timer: Set a timer for tasks or breaks.
• Use reminder apps: Apps can help you remember things.

Remember, everyone makes mistakes. Just try your best!

Why is picking a stop date important?

Choosing a day to stop is a big help. It can make things easier.

Here are some tips to help you:

• Pick a day: Choose a date that is special or important to you.
• Get ready: Tell your friends and family. They can help you.
• Use tools: Try sticky notes or a calendar to remind you.

These ideas can make stopping better.