Kirsty | Surviving Suicidal Thoughts

If you are experiencing suicidal thoughts, it is essential to seek immediate help. Contact a mental health professional, a trusted friend or family member, or call a helpline such as Samaritans at 116 123.

You can talk to a mental health professional, such as a therapist or counsellor, as well as trusted friends or family members. Helplines like Samaritans (116 123) and SHOUT (text 'SHOUT' to 85258) are also available for immediate support.

Listen to them without judgment, encourage them to seek professional help, and offer your support. Make sure they know they are not alone and check in regularly.

Warning signs include: talking about wanting to die, feeling hopeless, withdrawing from others, significant mood swings, and changes in sleep or eating patterns. If someone shows these signs, take them seriously and encourage them to seek help.

Yes, in the UK, you can contact Samaritans at 116 123, SHOUT by texting 'SHOUT' to 85258, or Papyrus HOPELINEUK at 0800 068 4141 for immediate support.

It can be relatively common for people to experience suicidal thoughts during times of extreme stress or mental health struggles. However, it's crucial to seek help and talk to someone about what you are going through.

Coping strategies include speaking to a mental health professional, creating a safety plan, connecting with supportive friends or family, engaging in physical activities, and practicing mindfulness or relaxation techniques.

In some cases, medications like antidepressants or mood stabilizers can help reduce suicidal thoughts. It’s essential to speak with a healthcare provider to discuss the best treatment options for you.

A safety plan typically includes identifying warning signs, listing coping strategies, finding sources of support (friends, family, and professionals), and removing means of self-harm. Working with a therapist can help you develop a personalized safety plan.

No, talking openly about suicide can actually provide relief for someone who is struggling. Approach the conversation with care, listen without judgment, and encourage them to seek professional help.

Suicidal thoughts can involve thinking about or imagining suicide without any specific plans or intention to act on them. Suicidal intent involves a definite plan and intent to end one’s life. Both require attention and care.

You can access mental health services through your GP, who can refer you to a specialist. There are also various charities and organizations that provide support, such as Mind, Rethink Mental Illness, and the NHS Mental Health Services.

Yes, lifestyle changes such as regular exercise, a balanced diet, adequate sleep, and engaging in activities that bring joy and fulfillment can help improve mental health and reduce suicidal thoughts.

Friends and family can provide crucial support by listening, showing empathy, encouraging professional help, and checking in regularly. They can also help remove means of self-harm and ensure the affected person is not isolated.

Yes, there are many online resources available, including websites like Mind, Rethink Mental Illness, and Samaritans. Online forums and support groups can also provide a sense of community and understanding.