Falls Prevention video for patients attending hospital

Common causes of falls in hospitals include slippery floors, poor lighting, obstacles in walkways, improper use of walking aids, and medication side effects.

To prevent falls, always ask for help when you need it, use walking aids if prescribed, keep personal items within reach, wear non-slip footwear, and follow your healthcare provider's advice.

If you feel dizzy or unsteady, sit down immediately and call for assistance. Do not try to walk on your own until a healthcare professional has assessed you.

The call bell system is important because it allows you to quickly and easily request help from hospital staff when you need it, reducing the risk of falls.

Medications can affect your balance and coordination. It is important to discuss your medications with your healthcare provider to understand any side effects and ensure proper management.

Proper footwear, such as non-slip socks or well-fitting shoes, provides better grip and stability, reducing the risk of slips and falls.

Be aware of environmental factors such as wet floors, cluttered walkways, poor lighting, and unsecured rugs. These hazards can increase the risk of falls.

Bed rails can help prevent falls for some patients, but they must be used correctly and safely. Discuss with your healthcare provider if bed rails are appropriate for you.

Staying hydrated is important because dehydration can cause dizziness and confusion, increasing the risk of falls. Be sure to drink fluids regularly, as advised by your healthcare provider.

Family members or carers can assist by helping you move safely, ensuring your environment is free of hazards, and reminding you to use your call bell for assistance.

If you witness someone falling, do not try to lift them on your own. Call for hospital staff immediately and stay with the person to provide comfort and support.

Keeping personal items within reach reduces the need for you to stretch or move unnecessarily, which can help prevent falls.

If prescribed by your healthcare provider, using walking aids like canes or walkers can provide added stability and help prevent falls.

The layout of your hospital room can affect fall risk. Ensure there is a clear path to the bathroom, and remove any unnecessary furniture or obstacles that could cause tripping.

Gentle exercises that improve strength and balance can help reduce fall risk. Consult your physiotherapist or healthcare provider for a tailored exercise program.