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Coeliac Disease: The gluten free diet

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Coeliac Disease: Session 4 - The Gluten Free Diet

Understanding the Gluten Free Diet

For those diagnosed with Coeliac Disease, adhering to a strict gluten-free diet is the only treatment to manage their condition. Gluten is a protein found in wheat, barley, and rye. Even small amounts of gluten can cause symptoms and intestinal damage to individuals with Coeliac Disease. In the UK, awareness and availability of gluten-free options have improved significantly, making it easier for individuals to maintain this diet.

Identifying Gluten-Free Foods

Many naturally gluten-free foods are suitable for those with Coeliac Disease, including fruits, vegetables, meat, fish, eggs, dairy, and most unprocessed foods. When shopping, look for the “Crossed Grain” symbol, which indicates the product is gluten-free. UK regulations require allergens, including gluten, to be highlighted on packaging, making it easier to identify safe products.

Dining Out and Social Situations

Dining out with Coeliac Disease in the UK is becoming increasingly manageable. Many restaurants offer gluten-free menus or can accommodate dietary needs upon request. However, it's crucial to communicate with staff about cross-contamination risks. When attending social events, consider bringing gluten-free dishes or snacks to ensure safe eating options are available.

Tips for Managing a Gluten-Free Lifestyle

Transitioning to a gluten-free diet involves lifestyle changes but can be made easier with planning and education. Learning to read labels, understanding cross-contamination, and finding trusted brands can help. The Coeliac UK charity offers extensive resources and support for individuals and families managing Coeliac Disease.

Conclusion

Living with Coeliac Disease in the UK requires vigilance in maintaining a gluten-free diet, but with growing awareness and support, it’s becoming more accessible to manage. By being proactive and informed, individuals can lead a healthy and fulfilling life while adhering to their dietary restrictions.

Frequently Asked Questions

What is coeliac disease?

Coeliac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine.

What foods should be avoided by someone with coeliac disease?

Foods containing wheat, barley, rye, and sometimes oats should be avoided as they contain gluten.

Are oats safe for people with coeliac disease?

Pure, uncontaminated oats are safe for most people with coeliac disease, but some may still react to them.

What are common symptoms of coeliac disease?

Common symptoms include diarrhea, bloating, gas, fatigue, anemia, and growth issues in children.

How is coeliac disease diagnosed?

It is diagnosed through blood tests and a biopsy of the small intestine.

Is there a cure for coeliac disease?

There is no cure, but it can be managed by adhering to a strict gluten-free diet.

Can coeliacs eat gluten-free labelled foods?

Yes, foods labelled 'gluten-free' contain less than 20 parts per million of gluten and are generally safe.

Do I need to avoid cross-contamination with gluten?

Yes, even small amounts of gluten from cross-contamination can cause a reaction.

Are there any gluten-free grains?

Yes, some gluten-free grains include rice, corn, quinoa, and buckwheat.

Can coeliacs drink alcohol?

Yes, but they should avoid beers, ales, and lagers unless they are gluten-free. Wine, cider, and spirits are usually gluten-free.

Is coeliac disease hereditary?

Yes, it often runs in families. First-degree relatives of someone with coeliac disease have a higher risk.

What are some hidden sources of gluten?

Hidden sources include sauces, gravies, processed meats, and even some medications and cosmetics.

Do I need to be careful when eating out?

Yes, always inform the restaurant about your condition and ensure your meal is prepared in a gluten-free environment.

How long does it take to feel better on a gluten-free diet?

Most people begin to feel better within a few weeks, but complete healing can take months to years.

Can coeliac disease lead to other health issues?

If untreated, it can lead to other health issues like osteoporosis, infertility, and increased risk of certain cancers.

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