Important Information On Using This Service
- Ergsy carefully checks the information in the videos we provide here.
- Videos shown by YouTube after a video has completed have NOT been reviewed by ERGSY.
- To view, click the arrow in the center of the video.
Using Subtitles and Closed Captions
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on and choose your preferred language.
Turn Captions On or Off
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on captions, click settings.
- To turn off captions, click settings again.
Find A Professional
Videos from Ergsy search
-
Coeliac Disease Explained - Gluten Sensitivity - A to Z of the NHS - Dr Gill
-
Coeliac Disease: Session 1: What is Coeliac Disease?
-
Diagnosing Coeliac Disease Updated 2021
-
Living Well with Coeliac Disease
-
Coeliac disease
-
Causes of coeliac disease
-
NHSGGC - What is Coeliac Disease?
-
Symptoms of coeliac disease
-
Coeliac Disease: The gluten free diet
More Videos of Interestdiagnosis
Coeliac Disease: Session 4 - The Gluten Free Diet
Understanding the Gluten Free Diet
For those diagnosed with Coeliac Disease, adhering to a strict gluten-free diet is the only treatment to manage their condition. Gluten is a protein found in wheat, barley, and rye. Even small amounts of gluten can cause symptoms and intestinal damage to individuals with Coeliac Disease. In the UK, awareness and availability of gluten-free options have improved significantly, making it easier for individuals to maintain this diet.
Identifying Gluten-Free Foods
Many naturally gluten-free foods are suitable for those with Coeliac Disease, including fruits, vegetables, meat, fish, eggs, dairy, and most unprocessed foods. When shopping, look for the “Crossed Grain” symbol, which indicates the product is gluten-free. UK regulations require allergens, including gluten, to be highlighted on packaging, making it easier to identify safe products.
Dining Out and Social Situations
Dining out with Coeliac Disease in the UK is becoming increasingly manageable. Many restaurants offer gluten-free menus or can accommodate dietary needs upon request. However, it's crucial to communicate with staff about cross-contamination risks. When attending social events, consider bringing gluten-free dishes or snacks to ensure safe eating options are available.
Tips for Managing a Gluten-Free Lifestyle
Transitioning to a gluten-free diet involves lifestyle changes but can be made easier with planning and education. Learning to read labels, understanding cross-contamination, and finding trusted brands can help. The Coeliac UK charity offers extensive resources and support for individuals and families managing Coeliac Disease.
Conclusion
Living with Coeliac Disease in the UK requires vigilance in maintaining a gluten-free diet, but with growing awareness and support, it’s becoming more accessible to manage. By being proactive and informed, individuals can lead a healthy and fulfilling life while adhering to their dietary restrictions.
Frequently Asked Questions
What is coeliac disease?
Coeliac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine.
What foods should be avoided by someone with coeliac disease?
Foods containing wheat, barley, rye, and sometimes oats should be avoided as they contain gluten.
Are oats safe for people with coeliac disease?
Pure, uncontaminated oats are safe for most people with coeliac disease, but some may still react to them.
What are common symptoms of coeliac disease?
Common symptoms include diarrhea, bloating, gas, fatigue, anemia, and growth issues in children.
How is coeliac disease diagnosed?
It is diagnosed through blood tests and a biopsy of the small intestine.
Is there a cure for coeliac disease?
There is no cure, but it can be managed by adhering to a strict gluten-free diet.
Can coeliacs eat gluten-free labelled foods?
Yes, foods labelled 'gluten-free' contain less than 20 parts per million of gluten and are generally safe.
Do I need to avoid cross-contamination with gluten?
Yes, even small amounts of gluten from cross-contamination can cause a reaction.
Are there any gluten-free grains?
Yes, some gluten-free grains include rice, corn, quinoa, and buckwheat.
Can coeliacs drink alcohol?
Yes, but they should avoid beers, ales, and lagers unless they are gluten-free. Wine, cider, and spirits are usually gluten-free.
Is coeliac disease hereditary?
Yes, it often runs in families. First-degree relatives of someone with coeliac disease have a higher risk.
What are some hidden sources of gluten?
Hidden sources include sauces, gravies, processed meats, and even some medications and cosmetics.
Do I need to be careful when eating out?
Yes, always inform the restaurant about your condition and ensure your meal is prepared in a gluten-free environment.
How long does it take to feel better on a gluten-free diet?
Most people begin to feel better within a few weeks, but complete healing can take months to years.
Can coeliac disease lead to other health issues?
If untreated, it can lead to other health issues like osteoporosis, infertility, and increased risk of certain cancers.
Useful Links
Useful links from: Coeliac Disease Explained - Gluten Sensitivity - A to Z of the NHS - Dr Gill
- NHS - Coeliac Disease Comprehensive information from the NHS about coeliac disease, including symptoms, causes, diagnosis, treatment, and guidance on living with the condition.
- Coeliac UK The UK's leading charity for people with coeliac disease, providing support, resources, and advocacy for those affected by gluten-related disorders.
- NHS - Gluten Sensitivity Information from the NHS on gluten sensitivity, including symptoms, diagnosis, and management of non-coeliac gluten sensitivity.
- Guts UK A charity focusing on digestive health, offering information and support on various gut issues, including coeliac disease and gluten sensitivity.
Useful links from: Coeliac Disease: Session 1: What is Coeliac Disease?
- NHS - Coeliac disease Official NHS page on Coeliac disease, explaining what it is, symptoms, causes, diagnosis, and treatment options available.
- Coeliac UK - What is Coeliac disease? Comprehensive information from Coeliac UK, a leading charity, on what Coeliac disease is, including symptoms, diagnosis, and managing the condition.
- Coeliac UK - Newly diagnosed Dedicated section by Coeliac UK for those newly diagnosed with Coeliac disease, offering guidance and support for understanding and managing the condition.
- NHS Inform - Coeliac disease A reliable resource from NHS Inform providing detailed information on Coeliac disease, including symptoms, diagnosis, and how to live with the disease.
Useful links from: Diagnosing Coeliac Disease Updated 2021
- NHS - Coeliac disease This NHS page provides comprehensive information about coeliac disease, including symptoms, diagnosis, treatment, and living with the condition.
- Coeliac UK - Diagnosis Coeliac UK offers detailed guidance on how coeliac disease is diagnosed, including what to expect from a blood test and biopsy.
- NICE - Coeliac disease: recognition, assessment and management (NG20) The National Institute for Health and Care Excellence (NICE) guideline NG20 covers the recognition, assessment, and management of coeliac disease.
- Guts UK - Coeliac Disease Information Guts UK provides information on coeliac disease, its symptoms, how it is diagnosed, and the treatments available.
Useful links from: Living Well with Coeliac Disease
- NHS - Coeliac disease Overview of coeliac disease including symptoms, causes, diagnosis, treatment, and living with the condition from the National Health Service (NHS).
- Coeliac UK - Living with Coeliac Disease Comprehensive resource on living with coeliac disease provided by Coeliac UK, the charity dedicated to supporting those with the condition and their families.
- NHS - Coeliac disease: Foods to avoid Advice on foods to avoid with coeliac disease and substitutes that are available, from the NHS.
- Coeliac UK - Gluten-Free Diet Information on maintaining a gluten-free diet and lifestyle from Coeliac UK, including guidance on food labeling and eating out.
Useful links from: Coeliac disease
- NHS - Coeliac Disease The NHS page on Coeliac Disease provides comprehensive information about symptoms, diagnosis, treatment, and living with the condition.
- Coeliac UK Coeliac UK is a charity that offers support, information, and resources for those affected by coeliac disease. Their website features guides on gluten-free living, research updates, and membership benefits.
- NHS - Gluten-Free Diet This NHS page provides detailed information about gluten-free diets, including tips for managing coeliac disease through dietary changes and ensuring nutritional balance.
- Gluten Free Food Trust The Gluten Free Food Trust is a UK-based charity dedicated to advocating for those with coeliac disease. They offer information on finding safe foods, navigating social situations, and the latest on gluten-free research.
Useful links from: Causes of coeliac disease
- NHS - Coeliac disease Provides information on the causes of coeliac disease, including genetic factors and how the immune system reacts to gluten.
- Coeliac UK - What causes coeliac disease? Explains the factors that may contribute to the development of coeliac disease, focusing on genetic predisposition and environmental triggers.
- NHS Inform - Coeliac Disease Offers comprehensive details on coeliac disease, including causes, symptoms, diagnosis, and treatment options.
- Coeliac UK - Coeliac Disease: Symptoms and Diagnosis Provides information on the various symptoms of coeliac disease and how it is diagnosed, as well as factors that can aggravate the condition.
Useful links from: NHSGGC - What is Coeliac Disease?
- NHS - Coeliac disease Comprehensive guide on coeliac disease provided by the NHS, covering symptoms, diagnosis, treatment, and living with the condition.
- Coeliac UK - What is coeliac disease? Detailed information about coeliac disease from Coeliac UK, a leading charity for people with the condition. Includes resources for diagnosis, diet, and support.
- Gluten Free Society UK - Coeliac disease Resources and support provided by the Gluten Free Society UK, focusing on the causes, symptoms, and management of coeliac disease.
- British Dietetic Association - Coeliac disease Professional guidance from the British Dietetic Association on managing coeliac disease, including dietary advice and nutritional information.
Useful links from: Symptoms of coeliac disease
- NHS - Coeliac disease Comprehensive information from the NHS on coeliac disease, its symptoms, diagnosis, treatment, and management.
- Coeliac UK - Symptoms of coeliac disease Coeliac UK provides detailed insights into the various symptoms of coeliac disease, including digestive and non-digestive symptoms.
- NHS Inform - Coeliac Disease NHS Inform offers a thorough overview of coeliac disease, focusing on symptoms, causes, diagnosis, and treatment options.
- Coeliac UK - Living with coeliac disease This page from Coeliac UK provides support and information for people living with coeliac disease, including dietary advice and symptom management.
More Videos of Interestdiagnosis
Have you found an error, or do you have a link or some information you would like to share? Please let us know using the form below.
- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
- To turn off Captions, click settings again.