How to treat glandular fever | NHS

How to Treat Glandular Fever | NHS

Understanding Glandular Fever

Glandular fever, also known as infectious mononucleosis or "mono," is a viral infection commonly caused by the Epstein-Barr virus (EBV). The condition is frequently seen in teenagers and young adults, although it can affect people of all ages. Symptoms may include severe fatigue, high fever, swollen lymph glands, and a sore throat. While there is no specific cure, the NHS offers several recommendations for managing and alleviating symptoms.

Rest and Hydration

One of the primary treatments for glandular fever is ample rest. Patients are advised to take it easy and get plenty of sleep. Fatigue can last for several weeks, so it's crucial to listen to your body and avoid strenuous activities. Additionally, staying hydrated is essential. Drink plenty of fluids such as water, herbal teas, and soups to keep your throat moist and help your body fight the infection.

Pain Relief and Fever Control

Over-the-counter medications like paracetamol or ibuprofen can alleviate pain and reduce fever. These medications are effective for easing symptoms such as headaches, fever, and muscle pain. However, always follow the dosage instructions on the packaging or consult a healthcare provider for guidance, especially if you have any underlying medical conditions or are taking other medications.

Throat Soothers

A sore throat is a common symptom of glandular fever, and there are several ways to help soothe it. Gargling with warm salt water, sucking on throat lozenges, or using over-the-counter throat sprays can provide much-needed relief. Additionally, consuming soft foods and avoiding spicy, acidic, or overly crunchy foods can help reduce throat irritation.

Avoid Alcohol and Smoking

It's particularly important to avoid alcohol and smoking during your recovery. Alcohol can exacerbate liver inflammation, a potential complication of glandular fever, and smoking can further irritate your throat. Steering clear of these substances will help your body heal more efficiently.

Monitor and Follow-up

While most cases of glandular fever resolve on their own, complications can arise. It's important to monitor your symptoms and seek medical advice if you experience severe pain, difficulty breathing, or swallowing, or if your symptoms last longer than six weeks. Follow-up appointments may be necessary to ensure you are recovering properly.

Conclusion

Glandular fever can be a debilitating illness, but following the NHS's recommendations for rest, hydration, pain relief, and symptom management can significantly aid in your recovery. Avoid taxing your body with strenuous activities, alcohol, and smoking, and be vigilant about monitoring your symptoms. If you have concerns or your condition worsens, seek medical attention promptly.