How to Treat Glandular Fever | NHS
Understanding Glandular Fever
Glandular fever, also known as infectious mononucleosis or "mono," is a viral infection commonly caused by the Epstein-Barr virus (EBV). The condition is frequently seen in teenagers and young adults, although it can affect people of all ages. Symptoms may include severe fatigue, high fever, swollen lymph glands, and a sore throat. While there is no specific cure, the NHS offers several recommendations for managing and alleviating symptoms.
Rest and Hydration
One of the primary treatments for glandular fever is ample rest. Patients are advised to take it easy and get plenty of sleep. Fatigue can last for several weeks, so it's crucial to listen to your body and avoid strenuous activities. Additionally, staying hydrated is essential. Drink plenty of fluids such as water, herbal teas, and soups to keep your throat moist and help your body fight the infection.
Pain Relief and Fever Control
Over-the-counter medications like paracetamol or ibuprofen can alleviate pain and reduce fever. These medications are effective for easing symptoms such as headaches, fever, and muscle pain. However, always follow the dosage instructions on the packaging or consult a healthcare provider for guidance, especially if you have any underlying medical conditions or are taking other medications.
Throat Soothers
A sore throat is a common symptom of glandular fever, and there are several ways to help soothe it. Gargling with warm salt water, sucking on throat lozenges, or using over-the-counter throat sprays can provide much-needed relief. Additionally, consuming soft foods and avoiding spicy, acidic, or overly crunchy foods can help reduce throat irritation.
Avoid Alcohol and Smoking
It's particularly important to avoid alcohol and smoking during your recovery. Alcohol can exacerbate liver inflammation, a potential complication of glandular fever, and smoking can further irritate your throat. Steering clear of these substances will help your body heal more efficiently.
Monitor and Follow-up
While most cases of glandular fever resolve on their own, complications can arise. It's important to monitor your symptoms and seek medical advice if you experience severe pain, difficulty breathing, or swallowing, or if your symptoms last longer than six weeks. Follow-up appointments may be necessary to ensure you are recovering properly.
Conclusion
Glandular fever can be a debilitating illness, but following the NHS's recommendations for rest, hydration, pain relief, and symptom management can significantly aid in your recovery. Avoid taxing your body with strenuous activities, alcohol, and smoking, and be vigilant about monitoring your symptoms. If you have concerns or your condition worsens, seek medical attention promptly.
Frequently Asked Questions
What is glandular fever?
Glandular fever, also known as infectious mononucleosis, is a viral infection caused by the Epstein-Barr virus (EBV). It primarily affects teenagers and young adults.
What are the common symptoms of glandular fever?
Common symptoms include a high temperature, sore throat, swollen glands in the neck, extreme tiredness, and occasionally, jaundice. Symptoms can last for several weeks.
How is glandular fever diagnosed?
Glandular fever is typically diagnosed through a combination of medical history, physical examination, and blood tests to detect antibodies against the Epstein-Barr virus.
Is there a cure for glandular fever?
There is no specific cure for glandular fever. The infection usually clears up on its own. Treatment focuses on relieving symptoms.
What treatments are available for glandular fever?
Treatments include getting plenty of rest, drinking fluids, taking painkillers like paracetamol or ibuprofen to relieve pain and fever, and soothing a sore throat with throat lozenges or saltwater gargles.
How long does it take to recover from glandular fever?
Recovery time varies, but it usually takes 2 to 4 weeks to start feeling better. Some people might experience fatigue for several months.
Can I go to work or school if I have glandular fever?
It’s important to rest at home and avoid going to work or school if you have glandular fever, especially during the early stages when symptoms are worst.
Is glandular fever contagious?
Yes, glandular fever is contagious. It spreads through saliva, so it can be passed on through kissing, sharing utensils, or being in close contact with someone who has the virus.
How can I prevent spreading glandular fever to others?
To prevent spreading glandular fever, avoid kissing and sharing utensils with others, and wash your hands regularly.
Can glandular fever cause complications?
Complications are rare but can include liver inflammation (hepatitis), spleen enlargement, and anemia. Seek medical advice if you experience severe abdominal pain or yellowing of the skin or eyes.
Should I see a doctor for glandular fever?
Yes, it’s advisable to see a doctor if you suspect glandular fever, especially if you have severe symptoms or complications.
Can I take antibiotics for glandular fever?
Antibiotics are not effective against viral infections like glandular fever. They are only prescribed if there is a secondary bacterial infection.
Can glandular fever recur?
It is uncommon for glandular fever to recur, but the Epstein-Barr virus remains dormant in the body after the initial infection and can reactivate in certain circumstances.
Can I exercise if I have glandular fever?
Avoid strenuous activities and contact sports, especially if you have an enlarged spleen, as vigorous activities could increase the risk of spleen rupture. Consult your doctor before resuming exercise.
Is there a vaccine for glandular fever?
Currently, there is no vaccine available for glandular fever. The best prevention is avoiding exposure to the virus.
Useful Links
Useful links from: How to check your lymph nodes
- NHS - Swollen Lymph Glands This NHS page provides information on the causes of swollen lymph glands, symptoms to look for, and when you should see a doctor.
- Macmillan Cancer Support - Checking Lymph Nodes Macmillan Cancer Support offers a guide on how to check your lymph nodes, what changes to look for, and what steps to take if you notice abnormalities.
- Cancer Research UK - Lymph Nodes and Cancer Cancer Research UK provides insights into how cancer can affect lymph nodes, symptoms of lymph node issues, and the importance of early detection.
- Lymphoma Action - Signs and Symptoms Lymphoma Action UK focuses on lymphoma, detailing signs and symptoms related to lymph nodes, and advice on when to seek medical advice.
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