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Hay Fever Advice | NHS
What is Hay Fever?
Hay fever, also known as allergic rhinitis, is a common allergic condition caused by an allergic response to airborne substances, such as pollen. It affects the respiratory system, causing symptoms like sneezing, itchy eyes, runny nose, and congestion. In the UK, hay fever is particularly prevalent during the spring and summer months when pollen levels are at their highest.
Identifying Symptoms
The symptoms of hay fever can vary from mild to severe and may include sneezing, a blocked or runny nose, red, itchy or watery eyes, itchy throat, mouth, and ears, and loss of smell. Some individuals may also experience headaches, earaches, and feelings of fatigue.
Managing and Relieving Symptoms
To manage and alleviate hay fever symptoms, consider the following advice:
- Stay Indoors: Try to stay indoors when pollen counts are high, especially early morning and late afternoon.
- Keep Windows Closed: Keeping windows and doors shut will help prevent pollen from entering your home.
- Shower and Change Clothes: After being outside, shower to wash off pollen from your skin and hair, and change into clean clothes.
- Use Sunglasses: Wearing sunglasses can protect your eyes from pollen exposure.
- Medicines: Over-the-counter antihistamines, nasal sprays, and eye drops can be effective in treating symptoms. Consult your GP about the best options for you.
Seeking Medical Help
If your symptoms are severe or do not improve with over-the-counter medications, it is advised to seek help from your GP. They may recommend prescription medications or refer you to an allergy specialist for further treatment.
Preventative Measures
Preventative measures can also be taken to reduce the severity of hay fever symptoms:
- Avoid going out during peak pollen times.
- Use a pollen filter in your car and vacuum cleaner.
- Avoid drying clothes outdoors to prevent pollen from clinging to them.
- Maintain a clean, dust-free environment at home.
Conclusion
Hay fever can significantly impact daily life, but with the right management and preventative measures, it is possible to alleviate symptoms and enjoy the warmer months. Always consult healthcare professionals for tailored advice and treatment options.
Frequently Asked Questions
What is hay fever?
Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes, and throat.
What are the common symptoms of hay fever?
Common symptoms include sneezing, a runny or blocked nose, itchy eyes, mouth or skin, and a cough.
When is hay fever season in the UK?
Hay fever season in the UK typically runs from late March to September, with peak times differing depending on the type of pollen.
How can I reduce my hay fever symptoms?
You can reduce symptoms by staying indoors as much as possible, keeping windows and doors shut, using pollen filters in your car, and regularly vacuuming and damp dusting your home.
Can I take medication for hay fever?
Yes, over-the-counter medications such as antihistamines, nasal corticosteroids, and eye drops can help manage symptoms. Speak to your pharmacist or GP for advice.
Are there any natural remedies for hay fever?
Some people find relief from natural remedies such as local honey, herbal teas, and saline nasal rinses, but effectiveness can vary from person to person.
How do I know if I have hay fever or a common cold?
Hay fever typically causes persistent sneezing, itchy eyes, and a runny nose without a fever. Cold symptoms usually include a sore throat, cough, and sometimes a fever.
Can children get hay fever?
Yes, children can get hay fever, and symptoms are similar to those experienced by adults. Consult your GP for advice on suitable treatments for children.
Can hay fever develop later in life?
Yes, hay fever can develop at any age, even if you have never experienced symptoms before.
Can I prevent hay fever?
While you can't completely prevent hay fever, you can reduce exposure to pollen by staying indoors during high pollen counts, wearing wraparound sunglasses, and changing clothes after being outside.
What foods should I avoid if I have hay fever?
Some people with hay fever may experience oral allergy syndrome where certain fruits, vegetables, and nuts can exacerbate symptoms. Common triggers include apples, tomatoes, and nuts.
Is hay fever linked to asthma?
Hay fever can increase the risk of asthma attacks or worsen asthma symptoms. It's important to manage both conditions effectively.
What is the pollen count and how can I check it?
The pollen count is a measure of the amount of pollen in the air. You can check daily pollen forecasts via the Met Office website or through weather apps.
Does wearing a face mask help with hay fever?
Wearing a mask can help reduce the amount of pollen you breathe in, potentially reducing symptoms.
When should I see a doctor for hay fever?
You should see a doctor if your symptoms are severe, persistent, or not relieved by over-the-counter treatments. Your GP can offer additional treatments or refer you to a specialist.
Useful Links
Useful links from: Antihistamines how they work with hay fever
- NHS - Antihistamines Overview of antihistamines, their uses, side effects and alternatives on the official NHS website.
- NHS - Hay fever Comprehensive information on hay fever including symptoms, causes, and treatment options like antihistamines.
- Allergy UK - Antihistamines Detailed guide on antihistamines provided by Allergy UK, covering how they work to relieve allergy symptoms including hay fever.
- British Society for Allergy & Clinical Immunology (BSACI) - Hay Fever Information from BSACI on hay fever diagnosis and management, including the role of antihistamines.
Useful links from: Dealing with Seasonal Allergies
- NHS - Seasonal allergies (hay fever) Comprehensive NHS guide on symptoms, causes, diagnosis, treatment, and prevention of hay fever. Includes useful tips to manage and reduce symptoms.
- Allergy UK - Hay Fever Allergy UK's dedicated page on hay fever, providing detailed information on symptoms, management, and tips for coping with pollen allergies.
- British Allergy Foundation - Seasonal Allergies Resourceful page by the British Allergy Foundation on seasonal allergies, offering insights on allergens, symptoms, and methods to alleviate discomfort.
- Asthma UK - Hay Fever and Asthma Asthma UK's information on how hay fever can affect asthma, providing advice on managing both conditions together and reducing asthma triggers.
Useful links from: Building a Healthy Home Environment
- NHS - How to Have a Healthy Home This NHS page provides advice on how to maintain a healthy home, with tips on cleaning, reducing allergens, and ensuring good ventilation.
- Asthma + Lung UK - Healthy Homes Asthma + Lung UK's guide on making homes healthier, focusing on reducing asthma and allergy triggers in the home environment.
- Mind - Housing and Mental Health Mind charity's page discussing the impact of housing on mental health and providing tips on creating a better living environment for improved mental wellbeing.
- British Lung Foundation - Make Your Home Healthy The British Lung Foundation offers advice on making your home a healthier place to live, specifically in relation to lung health and preventing respiratory issues.
Useful links from: Self care - hay fever itchy eyes
- NHS - Hay Fever Comprehensive guide by the NHS on hay fever including symptoms, causes, treatments, and self-care advice for managing and alleviating symptoms such as itchy eyes.
- Allergy UK - Hay Fever Allergy UK provides detailed information about hay fever, its symptoms, effective treatments, and practical advice on managing itchy eyes and other associated symptoms.
- British Society for Allergy & Clinical Immunology (BSACI) - Hay Fever (Seasonal Allergic Rhinitis) BSACI outlines the symptoms, causes, and management strategies for hay fever, with specific advice on controlling itchy eyes and other allergy-related discomforts.
- Asthma UK and British Lung Foundation Partnership - Hay Fever and Asthma This resource provides guidance on the relationship between hay fever and asthma, offering tips for managing symptoms including itchy eyes, particularly in those affected by both conditions.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
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