Treating a sore throat

Common causes include viral infections (such as colds and flu), bacterial infections (like streptococcus), allergies, dry air, pollution, smoking and yelling or talking loudly.

You should see a doctor if your sore throat is severe, lasts more than a week, is accompanied by high fever, trouble breathing, difficulty swallowing, or if you notice a rash or have blood in your saliva or phlegm.

Yes, throat lozenges, antiseptic sprays, and pain relief medications such as paracetamol or ibuprofen can help alleviate symptoms.

Yes, home remedies like saltwater gargles, honey and lemon tea, staying hydrated, using a humidifier, and throat lozenges can provide relief.

Warm beverages, such as warm water with honey and lemon, herbal teas, or soups, are often soothing for a sore throat. However, some people find cold beverages or ice lollies help numb the throat and reduce pain.

Yes, a sore throat can be a symptom of COVID-19, along with fever, cough, loss of taste or smell, and other symptoms. If you suspect you have COVID-19, you should follow NHS guidelines and get tested.

Good hygiene practices, such as washing hands regularly, avoiding close contact with sick individuals, not smoking, staying hydrated, and using a humidifier, can help prevent sore throats.

Yes, allergies to pollen, dust, mould, and pet dander can cause postnasal drip, which may lead to a sore throat.

Viral sore throats often come with cold symptoms like a runny nose and cough, while bacterial sore throats, such as strep throat, might have more localized symptoms like severe throat pain without the accompanying cold symptoms. A doctor can perform tests to determine the cause.

Yes, gargling with warm salt water can help to reduce swelling and soothe a sore throat. Mix about half a teaspoon of salt in a glass of warm water and gargle several times a day.

While dairy products themselves don’t worsen a sore throat, they can thicken mucus, which may feel uncomfortable. However, some people find cold dairy products like ice cream soothing.

Yes, honey has antibacterial properties and can help soothe a sore throat. It can be added to warm water or tea.

Avoid rough, scratchy, or acidic foods as they might irritate your throat. Stick to soothing, easy-to-swallow foods like soups, broths, and soft fruits and vegetables.

If your symptoms are mild and you don’t have a fever, light exercise might be okay, but it's advisable to rest. If you have more severe symptoms or a fever, it's best to avoid exercise.

Antibiotics are not effective against viral infections, which are the most common cause of sore throats. They are only prescribed for bacterial infections, such as strep throat, confirmed by a doctor.