Talking menopause with your GP

Menopause is a natural biological process where a woman's menstrual periods permanently stop, marking the end of reproductive capability. It usually occurs between ages 45 and 55.

You should talk to your GP if you experience symptoms that interfere with your daily life, such as hot flushes, night sweats, mood changes, or sleep disturbances.

Common symptoms include hot flushes, night sweats, mood swings, sleep problems, weight gain, thinning hair, and dry skin.

Generally, GPs diagnose menopause based on your symptoms. Blood tests are not usually necessary unless you are under 45 or there are other health concerns.

Treatments include hormone replacement therapy (HRT), lifestyle changes, alternative therapies, and medications to address specific symptoms like mood swings or sleep issues.

HRT is generally safe for most women, particularly if started near the onset of menopause. However, it may not be suitable for everyone. Your GP will discuss your individual risks and benefits.

Yes, regular exercise, a healthy diet, staying hydrated, quitting smoking, and reducing alcohol and caffeine can help manage symptoms. Stress management techniques and maintaining a healthy weight are also beneficial.

Some women find relief with natural supplements like black cohosh, soy, or red clover. However, their effectiveness varies, and it’s important to discuss any supplements with your GP to ensure they are safe for you.

Managing mood swings can involve lifestyle changes, counselling, and medical treatments. Regular physical activity, a healthy diet, mindfulness, and adequate sleep are important. In some cases, antidepressants or HRT may be recommended.

If HRT is not suitable, your GP may suggest other medications or treatments to help relieve your symptoms, such as antidepressants for mood swings or blood pressure medication for hot flushes.

Yes, the decrease in oestrogen during menopause can lead to a decrease in bone density, increasing the risk of osteoporosis. Ensuring adequate calcium and vitamin D intake, along with regular weight-bearing exercise, can help maintain bone health.

Untreated menopause symptoms can affect your quality of life, leading to chronic sleep disturbances, depression, anxiety, and increased risks of certain health conditions like osteoporosis and cardiovascular disease.

Make a list of your symptoms, their frequency, and how they affect your life. Note any questions or concerns you have, and bring a list of all medications and supplements you are taking.

Most symptoms gradually decrease over time, but the duration and severity can vary widely among women. Some symptoms like vaginal dryness can be long-lasting without treatment.

Yes, post-menopausal women have an increased risk of developing cardiovascular disease due to the decline in oestrogen. Maintaining a healthy lifestyle is crucial for heart health during and after menopause.