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Understanding Incontinence: Information from the NHS
What is Incontinence?
Incontinence refers to the involuntary leakage of urine or faeces, a condition that affects millions of people in the United Kingdom. It’s not just an inevitable part of aging but can be managed with the right treatment and lifestyle changes. Types of incontinence include stress incontinence, urge incontinence, overflow incontinence, and functional incontinence.
Causes of Incontinence
Incontinence can arise from various factors such as weak bladder muscles, hormonal changes, nerve damage, urinary tract infections, and certain medications. Pregnancy, childbirth, and menopause also contribute to its occurrence in women. Men might experience incontinence due to prostate issues. It is essential to understand the underlying cause to determine the appropriate treatment.
Symptoms to Watch For
The primary symptom of incontinence is the unintentional release of urine or faeces. Other signs may include frequent urination, sudden urges to urinate, and in severe cases, total loss of bladder or bowel control. If you notice these symptoms, consult with your GP for an assessment and advice.
Treatment Options Available
There are multiple treatment options available through the NHS. These include lifestyle changes, pelvic floor exercises, bladder training, and medications. Using absorbent pads, catheters, or surgical options such as sling procedures and artificial sphincters might be recommended for severe cases. Your GP will guide you to the best treatment plan suited to your situation.
Living with Incontinence
While incontinence can be challenging, several strategies can help you manage day-to-day life. Maintain a healthy weight, avoid caffeine and alcohol, and perform regular pelvic floor exercises. Using protective garments and planning bathroom trips can also make a significant difference. Support groups and counselling can provide emotional support and practical advice.
Getting Help and Support
Incontinence should not be a taboo subject. If you experience symptoms, speak with your GP or a specialist nurse. The NHS offers various resources to help manage and treat this condition, ensuring you lead a comfortable and dignified life. With proper medical guidance and lifestyle changes, many people successfully manage incontinence and maintain their quality of life.
Frequently Asked Questions
Useful Links
Useful links from: Incontinence and Prolapse - Physiotherapy Advice
- NHS - Urinary Incontinence Official NHS page providing information on urinary incontinence, including symptoms, causes, diagnosis, treatment options, and advice on managing the condition.
- NHS - Pelvic Organ Prolapse Comprehensive NHS resource on pelvic organ prolapse. It covers types of prolapse, symptoms, causes, diagnosis, treatment options, and tips for prevention.
- Bladder & Bowel Community Charity site offering support, resources, and information for individuals with bladder and bowel conditions, including incontinence and prolapse. It includes patient stories, advice, and access to specialist services.
- Pelvic Obstetric and Gynaecological Physiotherapy (POGP) Professional network and charity providing resources, guidance, and support on pelvic health issues. The site includes information on physiotherapy for incontinence and prolapse, events, and the latest research.
Useful links from: Physiotherapy Assessment of Urinary Incontinence
- NHS - Urinary Incontinence Comprehensive guide by the NHS on urinary incontinence, including causes, types, diagnosis, and treatment options.
- Bladder Health UK - Urinary Incontinence Provides information on urinary incontinence, support services, and advice on managing the condition from Bladder Health UK.
- NICE Clinical Knowledge Summaries - Urinary Incontinence Offers clinical knowledge and guidance on assessing and managing urinary incontinence, backed by the National Institute for Health and Care Excellence (NICE).
- Physiotherapy for Bladder Problems - NHS Inform Resource by NHS Inform on how physiotherapy can help manage bladder problems, including urinary incontinence, through exercises and lifestyle changes.
Useful links from: The Pelvic Floor Muscles - Developing an Exercise Programme
- NHS - Pelvic Floor Exercises An overview provided by the NHS on what pelvic floor exercises are, how to perform them, and their benefits in strengthening the pelvic muscles.
- NHS - Bladder and Bowel Community The Bladder and Bowel Community offers guidance on pelvic floor muscle exercises, including detailed instructions on how to locate and exercise your pelvic muscles.
- NHS - Physiotherapy for pelvic floor dysfunction NHS page discussing various treatments for pelvic organ prolapse, including physiotherapy and exercise programs to strengthen the pelvic floor.
- The Chartered Society of Physiotherapy (CSP) - Pelvic floor muscle training Resource from The Chartered Society of Physiotherapy detailing the importance of pelvic floor muscle training, including exercise instructions and tips for maintaining pelvic health.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
- You may need to turn these on, and choose your preferred language.
- Go to the video you'd like to watch.
- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
- To turn on Captions, click settings .
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