How can I prevent spreading my cold to others?

The main ways include staying home when you’re sick, covering your mouth and nose with a tissue or your elbow when you cough or sneeze, and washing your hands frequently with soap and water.

Wearing a mask can help reduce the spread of viruses, especially in crowded or poorly ventilated areas. It is a good precaution if you're close to others and can't maintain social distancing.

Hand hygiene is very important. Washing hands regularly with soap and water for at least 20 seconds helps remove germs. If soap and water aren’t available, using an alcohol-based hand sanitiser can be effective.

Yes, using a tissue to cover your mouth and nose when you cough or sneeze can catch droplets that may contain viruses, reducing the risk of infecting others.

Yes, if possible, you should stay home to rest and prevent spreading the virus to colleagues. Many employers in the UK offer sick leave policies that allow for this.

Good ventilation is important as it helps dilute and disperse virus particles in the air, reducing the risk of transmission, especially in indoor environments.

Politely informing people that you're not feeling well and asking them to keep a safe distance is usually effective. Most people will understand and appreciate the caution.

Yes, regularly disinfecting frequently-touched surfaces like doorknobs and electronics can help minimise the spread of viruses.

Over-the-counter medications such as paracetamol or ibuprofen can help relieve symptoms, but they don’t prevent you from spreading the virus to others.

Staying hydrated is important as it helps your body fight off the infection and can ease symptoms. It doesn’t directly prevent spreading the virus, but it aids in recovery.

Yes, it is advisable to avoid public transport to reduce the risk of spreading the virus to others, especially during peak times.

Yes, sharing utensils or food can easily spread viruses. It’s best to avoid sharing these items when you're sick.

Hand sanitiser can be a good supplementary measure, but washing hands with soap and water is generally more effective, particularly at home.

While maintaining a healthy immune system can generally help your recovery, there is no strong evidence that taking extra vitamins will prevent spreading a cold.

When visiting vulnerable individuals, it’s best to avoid close contact, wear a mask, maintain good hand hygiene, and ensure the space is well-ventilated.