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Post Hand Surgery: Stiffness Management and Trigger Finger
Understanding Post-Surgery Stiffness
Experiencing some degree of stiffness following hand surgery is not uncommon. This stiffness can affect your ability to perform daily tasks and can feel challenging. Hand stiffness occurs when the tissues surrounding the joints become less elastic, often due to inflammation, scar tissue formation, or simply the normal healing process. In the United Kingdom, where timely access to physical therapy might vary, understanding some strategies to manage this condition at home can be beneficial.
Steps to Manage Stiffness
After hand surgery, gradual and controlled exercises are crucial for regaining full range of motion. Physical therapy is often recommended, utilizing tailored exercises specifically designed to enhance flexibility and strength. To supplement professional care, consider mild heat application before exercising to increase flexibility. After activity, icing can reduce inflammation. Maintaining a strict schedule of exercises, as recommended by a healthcare professional, is vital to ensure optimal recovery. Regular follow-up with your GP or a physiotherapist can also provide guidance on adjusting your routine for best results.
Addressing Trigger Finger Post-Surgery
Trigger finger, or stenosing tenosynovitis, is a condition where one of your fingers catches or locks in a bent position and can often occur postoperatively. In the UK, non-invasive measures often begin with resting the affected finger and wearing a hand splint at night to keep your finger in a neutral position, helping to eliminate inflammation and provide relief. If these measures do not prove effective, your doctor may recommend a corticosteroid injection. In some cases, another surgical intervention may be necessary if symptoms persist.
When to Seek Further Help
While some stiffness and discomfort post-surgery is normal, excessive or prolonged symptoms should prompt a consultation. If you experience persistent difficulty in moving your hand, increased pain, or if the finger remains locked despite conservative treatments, it is crucial to seek medical advice. Your local NHS services or private hand therapy clinics in the UK can offer additional examinations and consider further therapeutic options.
Conclusion
Managing post-surgery stiffness and trigger finger effectively involves a combination of therapeutic exercises, medical interventions, and close monitoring of symptoms. By working proactively with healthcare providers in the UK, you can enhance recovery and return to normal activities with improved hand function. Always follow professional medical advice and report any unusual symptoms promptly to ensure the best possible outcome.
Frequently Asked Questions
What causes stiffness after hand surgery?
Stiffness after hand surgery can be caused by swelling, scar tissue formation, and a lack of movement during the healing process. It's important to follow your surgeon’s aftercare instructions to minimise stiffness.
How can I reduce stiffness in my hand post-surgery?
To reduce stiffness, engage in recommended physical therapy or hand exercises, keep your hand elevated to reduce swelling, and follow your surgeon’s advice on movement and splint use.
Is it normal to have limited movement after hand surgery?
Yes, experiencing limited movement is common shortly after hand surgery due to swelling and discomfort. Movement typically improves with time and appropriate therapy.
How long does stiffness last after hand surgery?
The duration of stiffness varies but it often improves within a few weeks to months post-surgery. Persistent stiffness may require additional therapy or intervention.
What exercises can help alleviate stiffness post-surgery?
Common exercises include gentle finger flexion and extension, grip exercises, and passive stretching. Your physiotherapist will tailor exercises to your specific needs.
What is trigger finger and how is it related to hand surgery?
Trigger finger is a condition where a finger locks or catches when bent. It can occur after surgery due to scar tissue affecting tendon movement.
How is trigger finger treated after hand surgery?
Treatment may include splinting, exercises, steroid injections, and sometimes additional surgery if necessary to release the tendon.
Can physical therapy help with both stiffness and trigger finger?
Yes, physical therapy is beneficial for managing stiffness and improving range of motion, and can also help in treating trigger finger through specific exercises and techniques.
When should I contact my surgeon about post-surgery stiffness?
Contact your surgeon if stiffness is severe, worsening, or not improving over time, or if it significantly limits your daily activities.
Are there any medications that can help with post-surgical stiffness?
Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and pain, potentially improving stiffness. Always consult with your doctor before starting any medication.
Can massage therapy aid post-surgical stiffness?
Yes, gentle massage can improve circulation and flexibility, and reduce scar tissue formation, thereby aiding stiffness. Consult with your healthcare provider before receiving massage therapy.
What role does splinting play in managing hand stiffness post-surgery?
Splinting can help maintain proper alignment, support hand structures, and promote healing, thereby reducing stiffness. It’s important to follow your healthcare provider's guidance on splint use.
Is acupuncture effective for managing stiffness after hand surgery?
Some patients find acupuncture helpful for pain and stiffness, but scientific evidence is not conclusive. Always discuss alternative treatments with your doctor.
What are the signs that my hand is not healing properly after surgery?
Warning signs include increased pain, swelling, warmth or redness, drainage from the incision, or fever. If you experience these, contact your surgeon immediately.
Are there any lifestyle changes I should adopt to help with recovery?
Staying hydrated, following a balanced diet, avoiding smoking, and adhering to your rehabilitation programme are important for recovery and reducing stiffness.
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- Ergsy carfully checks the information in the videos we provide here.
- Videos shown by Youtube after a video has completed, have NOT been reviewed by ERGSY.
- To view, click the arrow in centre of video.
- Most of the videos you find here will have subtitles and/or closed captions available.
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- If closed captions (CC) are available, settings will be visible on the bottom right of the video player.
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