Parent guide to club foot stretches: Step 1

Parent Guide to Club Foot Stretches

Understanding Club Foot

Club foot, also known as Talipes Equinovarus (TEV), is a congenital condition where one or both feet are twisted out of shape or position. It's important for parents in the UK to understand the nature of this condition to provide the necessary support for their children. Early intervention with stretching exercises can significantly improve foot alignment and function.

Step 1: Preparing for the Stretches

Before starting with the stretches, ensure your child is in a comfortable, relaxed position. It’s often helpful to perform these exercises during times when your child is naturally more relaxed, such as after a warm bath. Having a soft blanket or cushion can provide additional comfort.

Step 2: Basic Foot Stretch

1. Positioning: Gently hold your child's foot with one hand supporting the heel and the other hand holding the forefoot.

2. Stretching: Carefully move the foot upward to align with the shin (dorsiflexion). It's important to be gentle and never force the movement. Hold the stretch for about 15-30 seconds.

3. Repetition: Repeat this stretch 3-5 times, ensuring your child remains calm and comfortable throughout the process.

Step 3: Inward and Outward Stretches

1. Inward Stretch: With one hand steadying the ankle, gently move the sole of your child's foot inward. Ensure the movement is smooth and hold for 15-30 seconds.

2. Outward Stretch: Similar to the inward stretch, but move the sole of the foot outward. Hold this position for 15-30 seconds as well.

3. Repetition: Repeat these inward and outward stretches 3-5 times for each foot.

Step 4: Rotational Stretch

1. Positioning: Hold your child's foot with both hands, one hand on the heel and the other on the toes.

2. Rotation: Gently rotate the foot in a circular motion, first clockwise and then counterclockwise. This helps in improving the flexibility and overall movement.

3. Time: Perform this rotation for about 1-2 minutes in each direction.

Tips for Parents

- Consistency: Regular stretching exercises are crucial. Aim to perform these stretches at least twice a day.

- Comfort: Ensure your child is as comfortable as possible during these exercises. Distract them with toys or gentle music if necessary.

- Guidance: Regularly consult with your child’s physiotherapist or orthopaedic specialist. They can provide additional exercises tailored specifically for your child’s condition.

With patience and consistent effort, these stretching exercises can greatly help in managing and improving club foot in children. Always follow the advice of healthcare professionals for the best outcomes.