Frozen Shoulder Assisted Flexion

Understanding Frozen Shoulder Assisted Flexion

What is Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move. It typically develops slowly and worsens over 1 to 3 years. In the United Kingdom, frozen shoulder is most common among individuals between the ages of 40 and 60 and affects women more often than men.

Symptoms and Diagnosis

The key symptoms of frozen shoulder include stiffness, pain, and limited range of motion in the shoulder. These symptoms often develop in three stages: 1. **Freezing stage**: Pain occurs with any shoulder movement. 2. **Frozen stage**: Pain may begin to diminish, but the shoulder becomes stiffer. 3. **Thawing stage**: Range of motion in the shoulder begins to improve. Diagnosis generally involves a physical examination and may include imaging tests like X-rays or MRI to rule out other issues.

Assisted Flexion Exercises

Frozen shoulder treatment often focuses on relieving pain and preserving mobility. Assisted flexion exercises can be particularly beneficial. These exercises involve using the non-affected arm or assistance from another person or device to help move the affected shoulder. Here are some recommended steps: 1. **Pendulum Exercise**: Stand and lean over slightly, letting the affected arm hang down. Swing the arm in small circles and gradually increase the circle size. 2. **Cross-Body Reach**: Use the non-affected arm to lift the affected arm at the elbow, bringing it across your body to stretch the shoulder. 3. **Assisted Flexion**: Lie on your back with your legs extended. Use a stick or pole held in both hands to lift the affected arm over your head slowly.

Medical Interventions and Therapy

For many individuals in the UK, a combination of physical therapy and medication helps manage frozen shoulder. Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. Corticosteroid injections may also be recommended to decrease inflammation and improve range of motion temporarily. Physical therapy is essential for recovery. A licensed physiotherapist can design a tailored exercise program, including assisted flexion exercises, to enhance shoulder mobility and function.

Preventing Frozen Shoulder

Preventing frozen shoulder can be challenging, particularly if you've had a previous injury or surgery. However, keeping the shoulder joint active and mobile through regular exercise can help. If you experience shoulder stiffness or pain, early intervention with stretching and strengthening exercises can prevent progression.

Conclusion

Frozen shoulder is a debilitating condition that can significantly impact quality of life. However, with proper diagnosis, treatment, and exercises like assisted flexion, many individuals in the UK can regain shoulder function and reduce discomfort. It is always advisable to consult healthcare professionals for a personalised treatment plan. By staying proactive and engaged in therapy, you can better manage and potentially overcome this condition.