What to do if you have heartburn or indigestion

What to Do If You Have Heartburn or Indigestion

Heartburn and indigestion are common ailments that affect many people in the United Kingdom. These conditions can be uncomfortable, but there are several steps you can take to alleviate the symptoms and prevent them from recurring. Here’s what you need to know.

Identify Your Symptoms

Before taking any action, it's important to identify whether your discomfort is due to heartburn or indigestion. Heartburn is a burning pain in your chest, often after eating, while indigestion can include bloating, nausea, or an uncomfortable fullness. Recognising the symptoms can help you choose the best course of action.

Modify Your Diet

One of the most effective ways to manage heartburn and indigestion is by adjusting your diet. Avoid foods and drinks that can trigger symptoms, such as spicy foods, fatty foods, caffeine, alcohol, and carbonated beverages. Instead, opt for a balanced diet with smaller, more frequent meals to prevent overloading your digestive system.

Over-the-Counter Remedies

In the United Kingdom, many over-the-counter medications can help relieve heartburn and indigestion. Antacids, such as Gaviscon and Rennie, neutralise stomach acid and provide quick relief. H2 blockers, like ranitidine, and proton pump inhibitors (PPIs), such as omeprazole, reduce the amount of acid your stomach produces. Always follow the instructions on the packaging and consult a pharmacist if you have any questions.

Lifestyle Changes

Simple lifestyle changes can also significantly reduce the frequency and severity of heartburn and indigestion. Maintain a healthy weight, as excess weight can put pressure on your abdomen. Avoid lying down immediately after eating and try to eat at least three hours before bedtime. Elevating the head of your bed by about 15–20 cm can also help prevent nighttime symptoms.

When to Seek Medical Help

If your symptoms persist despite making these changes, or if you experience severe pain, difficulty swallowing, weight loss, or vomiting, it's crucial to seek medical advice. Chronic heartburn and indigestion can be signs of a more serious condition, such as gastroesophageal reflux disease (GERD) or a peptic ulcer, that requires professional treatment.

Conclusion

Managing heartburn and indigestion involves a combination of dietary adjustments, over-the-counter remedies, and lifestyle changes. By identifying triggers and making proactive changes, you can reduce discomfort and improve your quality of life. If symptoms persist, don’t hesitate to consult a healthcare professional for further advice.